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MeatHead57
New member
Hey i have found a way to cook up a good pancake!
5 egg whites and 1 whole
1c of oats
1c of blueberries or black berries. put them in a microwave for 50 sec. then stir in the oat and egg batter.
a few shakes of cinamon.
cook on a skillet until done pour on some sugar free syrup and some protein powder or just 1 of those.
5 egg whites and 1 whole
1c of oats
1c of blueberries or black berries. put them in a microwave for 50 sec. then stir in the oat and egg batter.
a few shakes of cinamon.
cook on a skillet until done pour on some sugar free syrup and some protein powder or just 1 of those.
