Here we go, Cycle log.

[Jason_Big J]

hi

Stats 19 years old 6'1 220lbs 14%bodyfat WRESTLER I am not a BODYBUILDER. I am looking to stay at 14%bodyfat but go up in weight. I have been training since age 14 so about 4.5 years or so give or take. I am running the below steroid cycle and PCT. My workout will also be below. I can only do weight training 4 times a week but I like how my weight training workout is and I will not change it reason I will not change it is because I love high volume and high intensity. I will really be thankful if some of you guys give me some good tips about my cycle layout and remember it's my first cycle EVER.

Diet Calories intake will be 4500 - 5000
50% protein 30% carbs 20% fat

I also do 20 minutes high intensity cardio after my weight training.


Test E 12 Weeks 500mg per week
1-12 Week 250mg twice per week
250mg Monday 250mg Thursday

2 weeks after last shot will be PCT
4 weeks of PCT
1-4 week Nolvadex 100/100/50/50 mg
1-4 week Clomid 50/50/25/25 mg

Workout

Tuesday Leg/Calf/Forearm
5 set squat
4 set leg press
4 set dumbbell stiff leg deadlift
4 set 1 leg leg press
4 set leg extension
5 set leg press calf raise
4 set seated calf raise
4 set dumbbell forearm curl
4 set dumbbell reverse forearm curl

Wednesday Shoulder/Trap/Triceps
5 set dumbbell shoulder press
4 set machine shoulder press
4 set side latural raise
4 set front raise
4 set rear delt fly dumbbell
5 set smith machine shrugs
5 set bench weighted dips
4 set triceps extension dumbbell
4 set triceps push down bar
4 set triceps push down rope

Thursday Back/Forearm/Calf
5 set deadlift
4 set barbell row
4 set t bar row
4 set seated machine row
4 set dumbbell row
5 set lat pull down
4 set machine lat pull down
4 set close grip lat pull down
4 set forearm barbell curl
4 set reverse dumbbell forearm curl
4 set leg press calf raise
4 set seated calf raise

Friday Chest/Triceps/Biceps
5 set dumbbell bench press
5 set incline dumbbell press
4 set incline chest fly
4 set machine fly
4 set burn out bench press with dumbbell
4 set triceps push down bar
4 set cable curl
4 set incline machine curl
4 set dumbbell curl
4 set hammer curl
4 set incline bench hammer curl

 

[ceo]

hi

Stats 19 years old 6'1 220lbs 14%bodyfat WRESTLER I am not a BODYBUILDER...

You need to start a new thread bro. Posting this in someone else's thread is poor etiquette.

 

[Reps For Jesus]

Because I took the last 2 days off for New Years, I will be pulling a double today at the gym. Did Shoulders this morning and will do Back later tonight when I get done with work.

Weight: 227

Meal 1: (pre-workout)
Super Oatmeal
1 Cup Steel Oats
2 Scoop Strawberry Banana Whey
1 Cup Diced Strawberries
1 Banana

**1 hour later**
50g Dextrose w/ preworkout

Meal 2: (post-workout)
2 Scoop Whey
75g Dextrose

Meal 3: (1 hour later)
6 oz White Fish
2 Cup White Rice

That it so far for today. Will eat the same meal again in about 2 hours. Then will probably go hit up Qdoba on my for Lunch. Will have a protein shake with oats before my back workout tonight and a shake with more dextrose after, and then hopefully 2-3 meals after that because I am saving the slin for then. Going to be a long day.

Workout
Barbell Shoulder Press - 4 x 8 (185, 205, 235, 250)

**super set**
Plates Raises - 4 x 12 (45, 45, 45, 45)
Lateral Raises - 4 x 12 (25's. 25's, 25's, 30's)
Rear Delt Flies - 4 x 12 (25's, 30's, 35's, 40's)

Barbell Power Shurg 3 x 8 (315, 375, 405)
Dumbbell Pause Shrug 3 x 10 ( 80's, 90's, 100's)

Strength is pretty much the same with shoulders right now. Smaller muscle group, so it's understandable. I will update my back workout later tonight.

Also thought I'd add that Test Suspension is quite awesome, but it hurts like a bitch.

 

[RickRock13]

haha, 5'6 and 3/4th!

I am getting body calibers done next week. Right now I'd say I am about 12% I definitely have some water weight on me, but I love it. I had to whip out the fat jeans last night for new years. I will get some progress pics up this week after I get waxed.

Here is a pic from last night though, disregard the beer in my hand.

Looking huge and thick bro.

 

[Reps For Jesus]

Looking huge and thick bro.

Thanks man.

 

[Reps For Jesus]

Here is my back workout that I just got done with a little bit ago.

Neutral Grip Pull-Ups - 2 x Failure-ish (body weight)
Bent-Over Barbell Row - 4 x 8 (205, 225, 265, 285)
Dead-Lift - 4 x 8 (225, 315, 385, 415)
T-Bar Row - 2 x Dropset (Started with 5 plates, went to failure, drop a plate and repeat. Most of you know what I'm talking about)

Just hit it hard, quick, and heavy. Had a protein shake with dextrose after with 8iu of slin. I am at work for the next couple hours drawing up workout programs for all the people that decided this is the year their going to get in shape. Going to eat some Qdoba I bought earlier in about 5 minutes (chicken, rice, veggie bowl). Then probably a protein shake with some orange juice and then home for another meal.

 

[Reps For Jesus]

Weight: 227

Diet today.. Super Oatmeal, then dextrose and pre-workout, then 8iu of slin with dextrose and whey, then fish and white rice. Will eat that again for the next 2-3 meals. Then maybe some steak and veggies.. undecided yet.

Workout was arms.

This is one giant set

Barbell Curl
**20 second rest**
Incline Dumbbell Curl
**20 second rest**
Hammer Curls

5 sets, all reps are to failure. 95 pounds with barbell curl, 35 pound dumbbells with Incline Hammers, 20 pound dumbbells for hammers. 60 second rest and repeat.

One Giant set

Skull Crushers
**20 second rest**
Tricep Dips
**20 second rest**
Tricep Dips
**20 second rest**
Rope Pull Down

5 sets, all reps to failure. 100 pounds for Skull Crushers, Body weight for both Tricep Dip sets, 50 pounds for rope pull down. 60 second rest and then repeat.

 

[RickRock13]

Love the giant sets on arms. Gives a hell of a burn and some serious DOMS the next day.

 

[Reps For Jesus]

Love the giant sets on arms. Gives a hell of a burn and some serious DOMS the next day.

Makes your arms almost explode.

 

[Hulksmash4]

Good stuff man. Keep it up. Enjoy the updates! Doing great, looking great.