Help with my workout routine

[Seruad]

My split workouts just aren’t working anymore. I'm currently doing a 4-day split but I think I should change it to 5 days what do you think? I was reading some of the things that professionals are doing and came across a good one online
Monday: chest
Tuesday: arms
Wednesday: cardio and legs
thursday : abs and back
Friday: cardio
Saturday: shoulders and neck
Sunday: off
does this look good to you?

 

[stevesmi]

too intense for you man. you aren't a pro and you aren't weight training for a living

also pros take a lot of shit pre workout and pre sleep to knock them out. and when they get injured they take harsh drugs so they don't miss a workout not a healthy lifestyle to say the least

bottom line is you don't need to over train to achieve a nice body as an avg joe

 

[the_alcatraz]

My split workouts just aren’t working anymore. I'm currently doing a 4-day split but I think I should change it to 5 days what do you think? I was reading some of the things that professionals are doing and came across a good one online
Monday: chest
Tuesday: arms
Wednesday: cardio and legs
thursday : abs and back
Friday: cardio
Saturday: shoulders and neck
Sunday: off
does this look good to you?

you're pretty intense and not much recovery

why do 1 day arms? arms should be with shoulders IMO

 

[JasonPriest]

you should try a 4 day split

 

[BodyMonster34]

My split workouts just aren’t working anymore. I'm currently doing a 4-day split but I think I should change it to 5 days what do you think? I was reading some of the things that professionals are doing and came across a good one online
Monday: chest
Tuesday: arms
Wednesday: cardio and legs
thursday : abs and back
Friday: cardio
Saturday: shoulders and neck
Sunday: off
does this look good to you?

bro that like a light snack for me

 

[ceo]

bros you overtraining for sure

 

[ROIDDERS]

i think you should take 2 days off

 

[2Thick]

nothing to help here keep going

 

[e2]

switch to 4/3 imo

 

[StevenDarwinMD]

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