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StoneOfFire
New member
this program IS getting my lifts up
my squat is now 315
bench 245
overhead 175
all 3x5
im afraid i had to reset my deadlift though
i just wanted to hit that 400 so bad i was adding 20 and 20 and even 30 one time..
now i think im going to reset all the way back to like 335 =(
start doing one set of five instead of five sets of one
after doing chins on fri and mon, today
i tried reverse barbell curls
you know, hands prone.
helped my forearm swell nice
but 10mins later its gone!
}=[
my squat is now 315
bench 245
overhead 175
all 3x5
im afraid i had to reset my deadlift though
i just wanted to hit that 400 so bad i was adding 20 and 20 and even 30 one time..
now i think im going to reset all the way back to like 335 =(
start doing one set of five instead of five sets of one
after doing chins on fri and mon, today
i tried reverse barbell curls
you know, hands prone.
helped my forearm swell nice
but 10mins later its gone!
}=[
