Help Please

[roid king]

I AM STARTING ON A CYCLE VEREY SOON AND I WAS HOPEING SOMEONE COULD HELP ME OUT .
WHAT I AM DOING IS TRYING TO FINE TUNE MY WORKOUT THE BEST I CAN .
THIS IS MY WORK OUT RIGHT NOW .
MON ,BACK
TUE,SHOULDERS
WEN,LEGS
THUR,CHEST
FRI,ARMS

THIS IS WHAT IM DOING NOW . I LIKE WORKING ONE BODY PART PER WORK OUT CAUSE THIS WAY I CAN GO HEAVY .
IF I DO TWO I SEEM TO GET BURNT OUT QUICKLY .
SO IF SOMEONE COULD HELP ME OUT WITH SOME KINDA PROGRAM THAT WOULD BE COOL THANKS ALOT .
MY BACK AND SHOULDERS ARE GOOD .CHEST AND LEGS ARE GOOD .ARMS JEST SUCK BIGTIME .
HEY ALL THE HELP I COULD GET WOULD BE GREAT. THANKYOU FOR TAKING THE TIME TO HELP ME .

 

[nautica]

This needs to be posted in the training section. I think you will get more responses there

Later
Nautica