Help me put my favorite exercises together...

[GreenMountain]

Large People,

I've been doing the "Old School 3 day program" for a few weeks now. And have fallen in love with Deadlifts, and weighted dips. I would like to put together a new program that includes:

Deadlifts
Squats
Power Cleans
Weighted Dips
Weighted Pull-ups
Bench Press (or some pressing movement)

Can someone put a split together for me to fit these together? Also, a set/rep scheme conducive to building mass.

Much Thanks.

 

[Thaibox]

I have put together a pretty successful split(for my body) with these lifts, excluding Cleans. I haven't worked them into my lifts yet, so I will bump for you so someone can help with the cleans part.

 

[GreenMountain]

Thanks Thaibox, I'm gonna bump it one more time. Wishful thinking......