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Help, I can't sleep!!!!

jerkbox said:
i second the melatonin and valerian, maybe some zinc or zma as well.

if that doesn't do it, pop a benadryl or 2, but don't do that every night....it can lead to depression.
please explain more about that
 
Melatonin has been referred to as a "dirty substance" and can potentially cause undesireable side effects. I heard recently from someone else who suffers from severe insomnia that UNISOM or it;s generic equivalent (I forget the actual drug name, I had it written down somewhere) works wonders when nothing else did. It's OTC, and you can get the generic at Walmart I believe.

I sympathize with anyone who cannot get quality sleep. Ive never had that problem and I cant imagine it's a good feeling.
 
Smurfy said:
well at your next official COTB meeting, can you tell Omega to SIMMAH DOWN NAH!


Omega is on his own planet. I do love the guy though.
 
seaking420 said:
:rasta: This always works for me, hands down much better than any pill you'll take.
.


I'm not so sure about any pill bro. The Chronic works wonders though. Also he's a police officer so I doubt smoking would be in his best interest.
 
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