Please Scroll Down to See Forums Below 
.jpg "Research Chemical Sciences")
.png "Research Chemical Sciences")
mike001
New member
this isnt for the people who love working out everyday including me, but i am just curious
i have seen people use this "TYPE" of routine and blow up.
basically instead of working out 1 body part per day .you are working 3-4 body parts in one day then skip 4 days and do the other half of the body(3-4 parts). since it takes a week for the muscle to heal there would be no point in working them out again in the week. so you are working out twice/week.
i dont know why people did this when i was in high school and they would ALWAYS blow up. seems it would be alittle easier also!
i have seen people use this "TYPE" of routine and blow up.
basically instead of working out 1 body part per day .you are working 3-4 body parts in one day then skip 4 days and do the other half of the body(3-4 parts). since it takes a week for the muscle to heal there would be no point in working them out again in the week. so you are working out twice/week.
i dont know why people did this when i was in high school and they would ALWAYS blow up. seems it would be alittle easier also!
