Same here. I'll wake up and the arm and/or hand is dead numb. Sure enough, it is resting some how in a way that the nerve is pinched.
I straighten out the arm and point the hand down so gravity helps. By the count of 10 it is ok.
I notice that my hands and arms are taking more of a beating as I up the weights and reps. Could be contributing along with the extra water.
Small price to pay as I inch towards my goals.
I straighten out the arm and point the hand down so gravity helps. By the count of 10 it is ok.
I notice that my hands and arms are taking more of a beating as I up the weights and reps. Could be contributing along with the extra water.
Small price to pay as I inch towards my goals.
