Half-Centurian is a good bro.

[the_alcatraz]

He knows his shit.

He resides in the halls of aas forums with his knowledge and enthusiasm to help newbs and vets alike and make sure they remain safe and reap the max benefits out of their cycle.

Let hear it for my friend, HalfCenturian.

 

[the elite addict]

+1, Hes a good Ol'head

 

[ryno9000]

Amen. And at his age I'm just stoked he knows how to use a computer. JK JK. Super good bro, can't nobody disagree now.

 

[halfcenturian]

Wow! That's 3...LOL !!! Damn! that's 2 more then I expected, Traz. Very nice of you, bro. Thanks!

 

[hurricane]

good bro 4 sure ..

 

[dark-knight]

yes... he is...

 

[the_alcatraz]

HC, you know I love you bro...no homo

Come one guys, where is the love?

 

[OMEGA]

VERY good EGG

 

[Juicin]

+100000 He gave me great advice and made me feel more comfortable

Alcatraz you are great too thanks again guys

 

[Barch]

Agreed! Plus, his new avatar is awesome! What a great performance... One of the best movie villains in recent times.

 

[bluetoolpaul]

Gave me good advice! He's a solid bro in my book....

 

[Big A]

Hes always given great advice, a dope bro fo sho, haha

 

[lookinfit75]

Shoot, .50 Cent is da man. Not only does he know his shit, he hooked me up with some bombay knowledge about joint care supps and he's always got the funniest comments to boot.

 

[the_alcatraz]

Shoot, .50 Cent is da man. Not only does he know his shit, he hooked me up with some bombay knowledge about joint care supps and he's always got the funniest comments to boot.

good bro material ^

 

[drsketch]

i like him

 

[HAYEZ]

Wow! That's 3...LOL !!! Damn! that's 2 more then I expected, Traz. Very nice of you, bro. Thanks!

good guy for sure!

 

[bluejay]

When he says something, I listen very seriously!!!

 

[the_alcatraz]

When he says something, I listen very seriously!!!

 

[sweed]

wow... I just got 'half centurian'... little slow over here. But that's what makes this board fun. You don't have to be a rocket scientologer to be a good at training, thank goodness !
Good Orb!

 

[wootoom]

good bro thread!!!

 

[halfcenturian]

Geez guys... .... Thanks! You made my day!

I feel the same way about you fuckin' lunk-heads, and EF ROCKS.

If I can ever help any of you guys, just PM me. That's a promise.

 

[miplank]

All good things come from Colorado. Even though HC is from the republic of boulder that's close enough

 

[OneBreath]

LOL, i love boulder. Only been there once, had a friend out at UC. Denver is probably one of the nicest and cleanest cities in the US for its size.

HC is a great bro. K!

 

[drsketch]

LOL, i love boulder. Only been there once, had a friend out at UC. Denver is probably one of the nicest and cleanest cities in the US for its size.

HC is a great bro. K!

I love Colorado, big time police state though.

 

[miplank]

LOL, i love boulder. Only been there once, had a friend out at UC. Denver is probably one of the nicest and cleanest cities in the US for its size.

HC is a great bro. K!

haha...

 

[bsdgeek]

Guys.... uh we all agree that the old fart is on time, but don't ya think this thread is starting to sound a little gay?

Oh, and in great tradition... kiss my ass HC You old fucker!

 

[Sean Scott]

He is a good guy

 

[the_alcatraz]

HC is ma homeboiiii

 

[ironcheif1984]

Good bro.

 

[halfcenturian]

-


Just remember my young friends, if you take reasonable care of yourselves, 50 is not that big a deal. I'll be 52 in a few months.

Hell! When I was 21, I though 30 was death. LOL!
50 is not 21, but I still lift 5 days a week, I'm about 10-12% BF. I can Bench Press over 350 lbs, and squat 400.

My advice....Eat right, excercise, fuck like rodents, and HAVE FUN!

....Something for you to look forward to. Thanks!
-HC.

 

[the_alcatraz]

-


Just remember my young friends, if you take reasonable care of yourselves, 50 is not that big a deal. I'll be 52 in a few months.

Hell! When I was 21, I though 30 was death. LOL!
50 is not 21, but I still lift 5 days a week, I'm about 10-12% BF. I can Bench Press over 350 lbs, and squat 400.

My advice....Eat right, excercise, fuck like rodents, and HAVE FUN!

....Something for you to look forward to. Thanks!
-HC.

wise words.....especially the "fuck like rodents" part

 

[Barch]

HC,

I didn't realize you were in Boulder! Wow, lots of good EF folks in CO...

 

[swole]

in to show love for our elder swollen brother

 

[RADAR]

He tried to kiss me once.................

J/k---Very good Bro
Gotcha beat at 58 ...BUT Remember it's only a number, you are as young as you feel as long as you diet & Train and Have lots of sex!

RADAR

 

[SpyWizard]

Wow! That's 3...LOL !!! Damn! that's 2 more then I expected, Traz. Very nice of you, bro. Thanks!

hahahah.. well us old farts got to stick together.. the young ones know that they have all the knowledge, but eventually they'll understand that they didn't know squat..

even as we get older, we realize that what we do know, ends up being just a smattering..

thanks for sharing your experience and knowledge..