Half-A$$ bench press

[Jrl37]

Does it get on your nerves when guys get under there with wayyy too much weight and go about 3 inches and down and call it a bench press

 

[Dman22]

I have a buddy that's about 6'3 200lbs 10% bf. he should work out with around 225 to get full range of motion, but he throws 285 on and has about a 2 to 3 inch range of motion. It's not even a chest work out its a tri. Looks like he's just trying to re rack but can't reach or something

 

[nangiggles]

Does it get on your nerves when guys get under there with wayyy too much weight and go about 3 inches and down and call it a bench press

you're weird

 

[Jrl37]

Ha ha ur the guy I'm talking ab. Wat do bench... Prolly 375 huh

 

[-SD-]

I dont workout.

 

[nangiggles]

Ha ha ur the guy I'm talking ab. Wat do bench... Prolly 375 huh

lol, no, I'm the chick that just benches 100

 

[RickRock13]

What bothers me even more are that the majority of guys go in the gym and alternate doing bench and curls, and never go anywhere near a squat rack or do any deadlifts. Fuckin D-bag ass-hats I swear...

 

[nangiggles]

I hate dudes that dont work legs at all, damn uper body superhero look, yuck

 

[WoodyO]

lol, no, I'm the chick that just benches 100

That's a straight up lie. You don't bench 100.

 

[CoBra666]

Does it get on your nerves when guys get under there with wayyy too much weight and go about 3 inches and down and call it a bench press

I do this specifically, although im sure most don't. I'll set the safety bars about 6 inches above my chest and start off at about 10% above my max bench weight. And keep adding till I cannot do more. I only do this when I train for a lift tho. Overload, strength, explosive, speed then plyo exercise.