Gymgurl's 16 weeks of endurance, strength and power

[FFQuads]

What a freaking fantastic workout

You've got me going now!! I need to say fuck it and hit the pool. I used to be so good at it and I miss it so much. It is by far the best cardio in the world. Be careful with your food intake. After swimming was always the hardest time to resist the food urges.

 

[Gymgurl]

i bet.

Im feeling it today in my back and shoulders.......but it was a good one

 

[Gymgurl]

You've got me going now!! I need to say fuck it and hit the pool. I used to be so good at it and I miss it so much. It is by far the best cardio in the world. Be careful with your food intake. After swimming was always the hardest time to resist the food urges.

Some days the swiming does that to me and some times not....Swiming is a killer for me when it comes to breathing. I can't get my breathing right and I almost panic and have to pop my head out of the water. Not sure if it is a mental thing becasue I have asthma or not.....Im working on it...

 

[FFQuads]

Some days the swiming does that to me and some times not....Swiming is a killer for me when it comes to breathing. I can't get my breathing right and I almost panic and have to pop my head out of the water. Not sure if it is a mental thing becasue I have asthma or not.....Im working on it...

Have you had someone teach you how to breath while in the stroke? I also read that your shoulders and back hurt. Make sure your kicking those legs hard. You produce alot of power in the wayter with your legs. Once you learn how to breath you can start working on your turns. (flip)

 

[Gymgurl]

Oh good another way to drown lol.....Im going to try to get there twice a week. It is right at my work so I have no reason not to unless there are no lap lanes at that time lol....Now you do Tri's am I right?

 

[H_T_]

Im feeling it today in my back and shoulders.......but it was a good one

i burn more calories than that.

 

[Gymgurl]

You my friend...are like doing an Ironman........three events and all to their max....LOL I want to crash and eat after lol

 

[H_T_]

You my friend...are like doing an Ironman........three events and all to their max....LOL I want to crash and eat after lol

i am ironman. from the waist down...

 

[Gymgurl]

 

[H_T_]

after i pull out....