Midweek Update
Coach: @Asianvaper
Powered by:
@IronHQ 
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About Me
Height: 183 cm
Current Weight: 96.7kg
Age: 43
Goal: Lean Growth Phase
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Health & Recovery
Resting HR:
67 bpm
FBG:
4.9 mmol/L
Average Sleep:
6-7 hrs/night
Blood Pressure:
120/73 AVG
Cardio:
2 x 20 min
@140 bpm
Recovery:
This week has been a little different, having the mole removed, had 3 days off training and now hitting it all back to back.
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Some Weekly Thoughts
Slowly getting on top of this neck now. Regular weekly physio as well as the rehab workouts
@Trumpy had given me.
One of the exercises which has highlighted we are on it now is chin tucks.
Find if starting to feel numbness or pins and needles if I do chin tucks for a bit it goes away.
Also have got back on
@IronHQ methylene blue the last week and a bit has definitely noticed the help with focus. Also have swapped to BPC in capsule form just to have a few less daily pins for now.
Also managed to grab some Mast E from
@Raptor Labs why it was available again.
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Highlights / PBs
Exercise: Leg Press - back up to 220kgs now. Been a slog since the coach corrected my form. Massive ego check when you go from 280 all the way back to 180kg haha.
Exercise:
Biggest win this update:
Getting back to the gym a little earlier then the doctor had stated
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Technique Focus
Exercise: Rehab
Still the main topic at the moment. Haven't been able to roll the rhomboids this week with where the stitches are. But continuing the rest of the exercises. The biggest one for me at the moment is the chin tucks.
Can do it when standing around, meal prepping, sitting in the car. Just constantly trying to get a few in.
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Keep focus Until Check-in.
Doing the rehab and getting the body right.
Chin tucks, hopefully improvement before next physio.
Aiming for some better sleep. Have had a couple of random rough nights.
Getting more vids back to the coach for critique
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Huge thanks to Coach @Asianvaper and
@IronHQ for the continued support.
Sponsor:
@IronHQ
Threema: NZJH7H3A
Telegram: @IroncladLabs
Team
@IronHQ
1.
@roguepineapple
2.
@VigorousSteve
Morning Legends
Weight 81.6KG
Some training pics and check-in pics below
Training
PPL Rest, Upper, Lower
Whilst Getting Leaner my training has not changed. Still progressing each and every session either adding weight or reps
GOAL: Cutting phase
As of Saturday Plan is to reverse diet and head into a big off season push-up phase where we plan to get as huge as possible maintaining good condition.
Coach
@Swcc
Cardio & Steps
16K Steps Daily,
20Mins Cardio Post W/O
SLEEP:
• Duration: 6 - 6&30Hrs Daily
Nutrition & Macros
Training Days
Calories...
3.
@Fillo Calves
4.
@Bigkev98
Welcome to log number 7!
2iu gh daily ironclad
Reta0.05ml weekly
( 1mgweekly) ironclad
Slu 20mg everyday ironclad
Test e Tuesday Thursday Sunday Saturday 0.2ml
(Bucked)
Primo e 200 Sunday Tuesday Thursday Saturday 0.25ml (bucked)
80mg telmisartan
10mg empag
5mg Bisopolol
75mcg t4
100mcg on Saturday and Sunday
Supps to many to list
but most from evolve asn brand
And revive (cbum)
Log 1:
Push phase controlled:
Stats: age 27
Height 185cm
Weight: 113
Rhr: 55
Blood pressure:
Sugar: 4.7
Current macros and cals:
4300
275p
80F
630c...
5.
@Swcc
6.
@koba
Oldskool @Thoranosaurus_flex
Sponsored by
@IronHQ
Ironclad products:
Hgh
Lantus
Novorapid flexpen
Experience:
- 35 years training,
- Qualified Personal trainer
- Bodybuilding competition prep coach
- 2nd Over 90kg Ifbb Australian National Championships
- 3rd Over 100kg Ifbb N.S.W State Championships
- 3rd Over 100kg Ifbb Australasian Championships
- 3rd Over 100kg Ifbb Australasian Championships
- Competitive Stage weight 92-103kgs
-Competitive off-season weight 114kgs 10% bodyfat
Current stats:
50 years old
185cm
99kgs
Current Focus / Fitness Goals:
Sponsored by IRONCLAD
-...
7.
@Jenja
8.
@Gooner_13
LOG UPDATE
Coach: @Asianvaper
Check-in: 12/06/26
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Sponsors (Now Powered by)
• Ironclad
@CladHQ
( Supplying my HGH and BPC+TB )
For my Growth phase and helping with my recovery.
Please reach out to the great man for all your Pep and Ancillary needs on:
Threema
NZJH7H3A
Telegram
@IroncladLabs
You won't be disappointed with the quality, communication and speed of delivery
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Labs Used
• Raptors
@Raptor Labs
• Ironclad
@CladHQ
• UGLOZ
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PEDs
• Raptor Test E – 400mg (MWFS)
• Ironclad...
9.
@fluffy bunny
Hey Brothers this is my new log ill be logging for
@Wolfenstein Austrix pharma for my peptides and ill be logging
@Anabolic advancements for my oils.
Here is a touchdown picture for peptides. Yummy
For those that don't know my journey im 47year young daddy trying be the best i can be. I started over a year ago with my journey at 155kgs im now just under 100kgs and trying to build lean muscle
Ive just done blood work today so we starting fresh. Leessssgo
Thank you brothers for the opportunity
10.
@Metal_Militia11
Here we go again team! Firstly I'd like to introduce myself. Long time lurker and first time poster here. I've attempted many-a-time to get to low body fat but failed. I feel I'm in a much better position now and have hired a coach.
I've also teamed up again with the amazing boys at;
@IronHQ and
@shadow labs
Main Goal
- Cut phase over the next 8 weeks
- Likely to extend beyond 8 weeks if needed
- Target: 8% body fat
- Maintain strength and lean tissue
- Improve conditioning and overall health markers
Starting Metrics
Photos & Training Videos Below
Please Scroll Down to See Forums Below 
