Midweek Update
Coach: @Asianvaper
Powered by:
@IronHQ 
━━━━━━━━━━━━━━━━━━━━━━
About Me
Height: 183 cm
Current Weight: 97.5kg
Age: 43
Goal: Mini Cut / Cruise 8 weeks
━━━━━━━━━━━━━━━━━━━━━━
Health & Recovery
Resting HR:
67 bpm
FBG:
5.4 mmol/L
Average Sleep:
6-7 hrs/night
Blood Pressure:
131/85 AVG
Cardio:
2 x 20 min
@140 bpm
Recovery:
Surprisingly has no deload. The coach said the numbers and performance he was seeing if I was up to it kept going and so I went for it.
Training has actually been pretty good and fatigue a lot better.
━━━━━━━━━━━━━━━━━━━━━━
Some Weekly Thoughts
So the love/hate relationship with the CPAP continues. But have managed to get through some full nights of sleep which has been able to help the fatigue that has been settling in. Then some nights when I've ripped it off in the middle of the night, have led to restless sleep afterwards. Still feel like we are maintaining size and fullness which is good.
The next step after fixing some sleep is getting the BP to come back down. The two do go a bit hand in hand together. Sitting in the low 130/80 last week. Work has been stressful too.
The Boss's
@IronHQ package of Mots-c and SS31 has arrived safely too, look forward to trying this stack.
━━━━━━━━━━━━━━━━━━━━━━
Highlights / PBs
Exercise: Leg Press 230kgs since we fixed the technique and added the pause it's taken a while to get back to this weight.
Exercise: nil
Biggest win this update:
Holding strength and even some slight weights still heading up in direction.
━━━━━━━━━━━━━━━━━━━━━━
Technique Focus
Exercise: Timing
Keeping that time under tension. Counting the 3 seconds top and bottom. This hasn't changed and will be the vocal point heading into the next phase.
━━━━━━━━━━━━━━━━━━━━━━
Always keeping focus Until Check-in.
Neck is tracking well, and dare I say it the first week in a long time no elbow soreness in either arm.
Consistency and Execution
Fixing the BP atleast have it trending down.
Try and keep on top of sleep. CPAP is making a difference.
━━━━━━━━━━━━━━━━━━━━━━
Huge thanks to Coach @Asianvaper and
@IronHQ for the continued support.
Sponsor:
@IronHQ
Threema: NZJH7H3A
Telegram: @IroncladLabs
Team
@IronHQ
1.
@roguepineapple
2.
@VigorousSteve
Morning Legends
Weight 81.6KG
Some training pics and check-in pics below
Training
PPL Rest, Upper, Lower
Whilst Getting Leaner my training has not changed. Still progressing each and every session either adding weight or reps
GOAL: Cutting phase
As of Saturday Plan is to reverse diet and head into a big off season push-up phase where we plan to get as huge as possible maintaining good condition.
Coach
@Swcc
Cardio & Steps
16K Steps Daily,
20Mins Cardio Post W/O
SLEEP:
• Duration: 6 - 6&30Hrs Daily
Nutrition & Macros
Training Days
Calories...
3.
@Fillo Calves
4.
@Bigkev98
Welcome to log number 7!
2iu gh daily ironclad
Reta0.05ml weekly
( 1mgweekly) ironclad
Slu 20mg everyday ironclad
Test e Tuesday Thursday Sunday Saturday 0.2ml
(Bucked)
Primo e 200 Sunday Tuesday Thursday Saturday 0.25ml (bucked)
80mg telmisartan
10mg empag
5mg Bisopolol
75mcg t4
100mcg on Saturday and Sunday
Supps to many to list
but most from evolve asn brand
And revive (cbum)
Log 1:
Push phase controlled:
Stats: age 27
Height 185cm
Weight: 113
Rhr: 55
Blood pressure:
Sugar: 4.7
Current macros and cals:
4300
275p
80F
630c...
6.
@koba
Oldskool @Thoranosaurus_flex
Sponsored by
@IronHQ
Ironclad products:
Hgh
Lantus
Novorapid flexpen
Experience:
- 35 years training,
- Qualified Personal trainer
- Bodybuilding competition prep coach
- 2nd Over 90kg Ifbb Australian National Championships
- 3rd Over 100kg Ifbb N.S.W State Championships
- 3rd Over 100kg Ifbb Australasian Championships
- 3rd Over 100kg Ifbb Australasian Championships
- Competitive Stage weight 92-103kgs
-Competitive off-season weight 114kgs 10% bodyfat
Current stats:
50 years old
185cm
99kgs
Current Focus / Fitness Goals:
Sponsored by IRONCLAD
-...
8.
@Gooner_13
LOG UPDATE
Coach: @Asianvaper
Check-in: 12/06/26
━━━━━━━━━━━━━━━━━━━━━━
Sponsors (Now Powered by)
• Ironclad
@CladHQ
( Supplying my HGH and BPC+TB )
For my Growth phase and helping with my recovery.
Please reach out to the great man for all your Pep and Ancillary needs on:
Threema
NZJH7H3A
Telegram
@IroncladLabs
You won't be disappointed with the quality, communication and speed of delivery
━━━━━━━━━━━━━━━━━━━━━━
Labs Used
• Raptors
@Raptor Labs
• Ironclad
@CladHQ
• UGLOZ
━━━━━━━━━━━━━━━━━━━━━━
PEDs
• Raptor Test E – 400mg (MWFS)
• Ironclad...
9.
@fluffy bunny
Hey Brothers this is my new log ill be logging for
@Wolfenstein Austrix pharma for my peptides and ill be logging
@Anabolic advancements for my oils.
Here is a touchdown picture for peptides. Yummy
For those that don't know my journey im 47year young daddy trying be the best i can be. I started over a year ago with my journey at 155kgs im now just under 100kgs and trying to build lean muscle
Ive just done blood work today so we starting fresh. Leessssgo
Thank you brothers for the opportunity
10.
@Metal_Militia11
Here we go again team! Firstly I'd like to introduce myself. Long time lurker and first time poster here. I've attempted many-a-time to get to low body fat but failed. I feel I'm in a much better position now and have hired a coach.
I've also teamed up again with the amazing boys at;
@IronHQ and
@shadow labs
Main Goal
- Cut phase over the next 8 weeks
- Likely to extend beyond 8 weeks if needed
- Target: 8% body fat
- Maintain strength and lean tissue
- Improve conditioning and overall health markers
Starting Metrics
Photos & Training Videos Below
Please Scroll Down to See Forums Below 
