Group conversations at the gym.

[badazzwhitedude]

I hate it. I was at the gym last night, and like 7 or 8 people were all involved in a big conversation. It was pretty loud too. Everyone could hear. One guy is doing military presses, while another one is doing cable flyes. A couple of chicks are just standing there putting in there .02 also. And they are all talking away! It's hard as fuck for me to concentrate with that shit going on. While they are all chatting away for hours on end, I am pumping out the 90's on DB presses, and I will let out a big "AHHHHHHH." They stop for a second to look. They start talking again, and I go, "HUUUUUUUUUUH." They stop again, and kind of look at me like WTF for interrupting there conversation? I mean WTF? They are interrupting my workout! They are all involved in this big group therapy session or something while I am trying to get my pump on. I guess that's what you get when you are at a "fitness club" instead of a hardcore gym. I had to vent. Pissed me off....

 

[TxLonghorn]

Sorry badazz, that was me. I was just trying to explain to those newbies why tricep kickbacks are the best mass building exercise with the possible exception of the concentration curl.

Again, I am sorry. I just thought that I should talk as loud as I could in order that the whole gym could benefit from my vast knowledge.

 

[theoak01]

talking on the gym floor isnt acceptable,i met dissto tonite in the gym first time talking to him and we talking maybe 20 seconds tops,which is good then got back to pushing the weight,and let me tell ya he is a tank

 

[Behemoth]

you know how us newbies are.....

thanks for the tips Tx....those kickbacks are the bomb....unreal pump....I absolutely thought my triceps were going to explode...

Cant stand those guys grunting in the gym.....

 

[airchina]

How do you perform tricep kickbacks?

 

[Nathan]

Walk up to them and scream 'sword fight', then wip it out and urinate all over the place between where they're standing being sure to get as many pantlegs as possible wet. If they begin to disperse, pick out the largest group moving away from you, then waddle after them at a brisk pace continuing to urinate in their direction all the while.
OR you could walk up to them and scream 'circle jerk'. That should also do the trick.

 

[Future One]

Sorry badazz, that was me. I was just trying to explain to those newbies why tricep kickbacks are the best mass building exercise with the possible exception of the concentration curl.

Again, I am sorry. I just thought that I should talk as loud as I could in order that the whole gym could benefit from my vast knowledge.

BBBWWWWAAAHHAHHAHAHAHAHAHAHAHA!!!!!!!!!!!!


P.S. - HHAH HAHAHAHAHAHAHAHAHAHA!!!!!!!!!!!!!

 

[rugger]

People

I hate people.
I especially hate people at the gym.
I loathe those that go to the gym for social hour.
I despise the ones that train in a pack of shit-talking-playa-wannabes.
I dunno though, tonight the 250# guy sporting the "shut up and squat" shirt, a supersuit, quasi-combat boots with those scrunchy socks, powelifting belt and knee wraps, with way too much chalk-only squatting 405 for 4 might just erk me more! I hope you visit the board, cause then you'll know how ridiculous you are!

...Counting to 10 now.
Rugger

 

[##spiderbaby##]

How do you perform tricep kickbacks?

First you grab a 40 pound dumbbell, then you throw it behind you using your "triceps" for the throw, then you kick the handle part with the back of your leg as close to your heel as you can get.



Tricep kickbacks. Standing up, bend over and flatten your left palm and left knee on the bench (palm above knee). Keep your other leg straight and your back flat so that it’s almost parallel to the floor. Pick up a weight with your right hand and slightly bend the elbow, keeping the weight facing the floor. Stabilize the upper part of your arm, and straighten your arm by moving the forearm backwards, where it’s alongside the right side of your body. Don’t move any part of your body other than the right forearm. Bend your elbow, and bring the arm back in first position to complete one rep. As you alternate sets from one arm to the next, alternate the knees as well.


##spiderbaby##

 

[badazzwhitedude]

Sorry badazz, that was me. I was just trying to explain to those newbies why tricep kickbacks are the best mass building exercise with the possible exception of the concentration curl.

Again, I am sorry. I just thought that I should talk as loud as I could in order that the whole gym could benefit from my vast knowledge.

Damn you Tx. Don't get mad at me when I take Nate's advice next time. You're all wet.