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Grocery list what should I add???
- Thread starter Tryn2
- Start date
IwouldSlamU
New member
Tuna
Tryn2
New member
GOD DAMN your fukin' avatar....
Hrm I wish it was saturday night again !!!!
Damn look at that rack !!!!
damn damn damn...
Oh rice cakes new addition I havent had them in years. They may not make it in the basket. Oh and I usually dont by it but they have some eas on sale at costco so I was going to try it....
Damn that avatar....I need to make a phone call !!!
Hrm I wish it was saturday night again !!!!
Damn look at that rack !!!!
damn damn damn...
Oh rice cakes new addition I havent had them in years. They may not make it in the basket. Oh and I usually dont by it but they have some eas on sale at costco so I was going to try it....
Damn that avatar....I need to make a phone call !!!
BODYBUILDING GROCERIES
*Proteins*
Boneless, Skinless Chicken Breast
Tuna (water packed)
Fish (salmon, seabass, halibut)
Shrimp
Extra Lean Ground Beef or Ground Round (92-96%)
Protein Powder
Egg Whites or Eggs
Eye of Round (Cube Meat, Stew Meat, Bottom Round , 96% LeandGround Round)
Ground turkey, Turkey Breast Slices or cutlets (fresh meat, not deli cuts)
*Complex Carbs*
Uncle Ben's Microwavable rice:
Oatmeal (Old Fashioned or Quick Oats)
Sweet Potatoes (Yams)
Beans (pinto, black, kidney)
Oat Bran Cereal
Brown Rice
Farina (Cream of Wheat)
Multigrain Hot Cereal
Pasta (Whole Wheat)
Rice (white, jasmine, basmati, Arborio, wild, brown)
Potatoes (red, baking, new)
*Fibrous Carbs*
Green Leafy Lettuce (Green Leaf, Red, Leaf, Romaine)
Broccoli
String Beans
Spinach
Bell Peppers
*Other Produce & Fruits*
Green or Red Pepper
Onions
Garlic
Tomatoes
*Fruit* (if acceptable on diet): bananas, apples, grapefruit, peaches, strawberries, blueberries, raspberries
Lemons or Limes
*Healthy Fats*
Natural Style Peanut Butter
Olive Oil or Safflower Oil
Nuts (peanuts, almonds
Flaxseed Oil
*Dairy & Eggs*
Low-fat cottage cheese
Eggs
Low or Non-Fat Milk
*Beverages*
Bottled Water
Diet Soda
Crystal Light
*Condiments & Misc.*
Fat Free Mayonnaise
Reduced Sodium Soy Sauce
Reduced Sodium Teriyaki Sauce
Balsamic Vinegar
Salsa
Chili powder
Mrs. Dash
Steak Sauce
Sugar Free Maple Syrup
Chili Paste
Mustard
Extracts (vanilla, almond, etc)
Low Sodium beef or chicken broth
Plain or reduced sodium tomatoes sauce, puree, paste)
*Proteins*
Boneless, Skinless Chicken Breast
Tuna (water packed)
Fish (salmon, seabass, halibut)
Shrimp
Extra Lean Ground Beef or Ground Round (92-96%)
Protein Powder
Egg Whites or Eggs
Eye of Round (Cube Meat, Stew Meat, Bottom Round , 96% LeandGround Round)
Ground turkey, Turkey Breast Slices or cutlets (fresh meat, not deli cuts)
*Complex Carbs*
Uncle Ben's Microwavable rice:
Oatmeal (Old Fashioned or Quick Oats)
Sweet Potatoes (Yams)
Beans (pinto, black, kidney)
Oat Bran Cereal
Brown Rice
Farina (Cream of Wheat)
Multigrain Hot Cereal
Pasta (Whole Wheat)
Rice (white, jasmine, basmati, Arborio, wild, brown)
Potatoes (red, baking, new)
*Fibrous Carbs*
Green Leafy Lettuce (Green Leaf, Red, Leaf, Romaine)
Broccoli
String Beans
Spinach
Bell Peppers
*Other Produce & Fruits*
Green or Red Pepper
Onions
Garlic
Tomatoes
*Fruit* (if acceptable on diet): bananas, apples, grapefruit, peaches, strawberries, blueberries, raspberries
Lemons or Limes
*Healthy Fats*
Natural Style Peanut Butter
Olive Oil or Safflower Oil
Nuts (peanuts, almonds
Flaxseed Oil
*Dairy & Eggs*
Low-fat cottage cheese
Eggs
Low or Non-Fat Milk
*Beverages*
Bottled Water
Diet Soda
Crystal Light
*Condiments & Misc.*
Fat Free Mayonnaise
Reduced Sodium Soy Sauce
Reduced Sodium Teriyaki Sauce
Balsamic Vinegar
Salsa
Chili powder
Mrs. Dash
Steak Sauce
Sugar Free Maple Syrup
Chili Paste
Mustard
Extracts (vanilla, almond, etc)
Low Sodium beef or chicken broth
Plain or reduced sodium tomatoes sauce, puree, paste)
microwavable rice? Damn I did not know that. Thanks. Ill look for it. I`m assuming it`s brown rice... correct?
