green tea

[jpt]

just got it yesterday...thx af

quick question....it says take 1-4 daily.....took one this morning....didn't really feel anything. is it ok if i take 2 in the morning before my first meal? pretty sure it's fine just wanted to check.

 

[macrophage69alpha]

yes thats fine- most people wont "feel" much when taking green tea extract (though it does have about 40-45mg of caffeine per capsule) (scotts finest EGCG)

 

[jpt]

cool macro....appreciate the help!

 

[macrophage69alpha]

 

[tweedr71]

I saw something about caffeine having a negative effect on creatine, and right now i drink about a half gallon of green tea 2 diet sodas a day. I need the caffeine to make it through work haha. but am i wasteing my creatine because of this?

 

[macrophage69alpha]

no