I doubt fiber ingestion before bed will make you "drop a deuce" in teh middle of the night. It takes MUCH longer then a few hours to digest.
Evenso, even if you did, not like it would kill you
Mr.X
Alex Cross said:
I understand the fiber slows down digestion... But it makes you shit, right?? So would that be a problem?? Ya know, like waking up in the middle of the night to drop a deuce/??