give me some ideas on some intense cardio workouts to include in my routine

[the.gladiator1987]

My bud and i want to start adding a crazy workout 1x a week to our routine. Basically anything that will get our hearts pumping like crazy. I feel like this will be a good idea to get us to be in shape. I wanna switch up the workout every week, so far i have:

Barbell complex
tire flipping
bleachers

I know theres more!

 

[Tblock1]

large amounts of burpees, sprints, bear crawls, and buddy carries. or this:


Do it on a basketball court or area you can bear crawl

12 jumping jacks
11 jump squats
10 pushups
9 lunges
8 close grip pushups
7 hindu squats
6 floor lifts
5 burpees
4 squat thrusters
3 one leg squats
2 one armed pushups
1 gator pushups

so basically you do the first exercise, for example 12 jumping jacks, then you bear crawl to half court, do another 12 jumping jacks then 11 jump squats, bear crawl back, then do 12, 11, 10, bear crawl, then 12, 11, 10, 9, etc.

gets you so winded