Getting in shape for boxing

[shibs]

I've got a boxing match in a couple months, and i need a 2 or 3 day a week cardio workout to go with my HST program. i'll be lifting on monday, wed, and fri. so tues, thur, and probably sat would be my cardio days. any input on what the best kind of cardio for this is greatly appreciated! thanks everyone

 

[InGreatShape]

Boxing is actually the best cardio workout for the upper body muscles because of the punching movements involved. Benefits of cardio boxing is increased stamina, speed, coordination and strength.

 

[Jennsfitness]

Hitting the pads is an awesome workout. The heavy bag is great too.

 

[war_machine31]

Do a hiit day and a long run day. That should be enough with lifting and boxing. what does your training schedule look like?

 

[thelocal]

lots of jump rope,after you get better at jump rope add 5lbs ankle weights on,jog with a weight vest and weight ankle,do punching drills,weight pull ups and dips