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Get in shape for Summer win 5k at the same time. Feb 1st tramsformation contest!!!
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gymjunkie09
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Re: Get in shape for Summer win 5k at the same time. Feb 1st tramsformation contest!
lol, Im thinking bout getting back in it this year. I've been bulking since august
lol, Im thinking bout getting back in it this year. I've been bulking since august
Re: Get in shape for Summer win 5k at the same time. Feb 1st tramsformation contest!
$100 investment? Hmmmm, I'm going to enter, i Just won some cash at the casino!
We all take pictures on Feb 1st?
And also, is their a thread on last years competition so I know what im getting myself into? I feel like finishing at 175-180 @6-7% bf might be too small
$100 investment? Hmmmm, I'm going to enter, i Just won some cash at the casino!
We all take pictures on Feb 1st?
And also, is their a thread on last years competition so I know what im getting myself into? I feel like finishing at 175-180 @6-7% bf might be too small
Re: Get in shape for Summer win 5k at the same time. Feb 1st tramsformation contest!
These are some of my pictures from last years contest. I got second place.
I will not be competing this year. I was one of the only people who GAINED during the contest. Most people did a cutting diet.
These are some of my pictures from last years contest. I got second place.
I will not be competing this year. I was one of the only people who GAINED during the contest. Most people did a cutting diet.
Re: Get in shape for Summer win 5k at the same time. Feb 1st tramsformation contest!
I was in a cal surplus almost the whole contest. I never really count calories. I know how many I need and about how many grams of each macro I need to get there depending on my goal. I keep a pretty good idea of how many I consume per day but unless im really dieting I never pay too much attention to it. But I do know I was taking in somewhere close to 4000/maybe 4500 cals a day if I ate some pizza or cheeseburgers that day. Than I really only "dieted" for about 2 weeks before the final pics were taken. I was taking in around 3000 calories during my 2 week "diet". Fairly high carb intake, around 300/day with lower fats during that time. I know my body pretty well so I was just paying attention to the mirror for progress more than anything.
My diet was very consistent so its not hard to know roughly how many calories your taking in when your eating the same sh** every day.
I was in a cal surplus almost the whole contest. I never really count calories. I know how many I need and about how many grams of each macro I need to get there depending on my goal. I keep a pretty good idea of how many I consume per day but unless im really dieting I never pay too much attention to it. But I do know I was taking in somewhere close to 4000/maybe 4500 cals a day if I ate some pizza or cheeseburgers that day. Than I really only "dieted" for about 2 weeks before the final pics were taken. I was taking in around 3000 calories during my 2 week "diet". Fairly high carb intake, around 300/day with lower fats during that time. I know my body pretty well so I was just paying attention to the mirror for progress more than anything.
My diet was very consistent so its not hard to know roughly how many calories your taking in when your eating the same sh** every day.
Re: Get in shape for Summer win 5k at the same time. Feb 1st tramsformation contest!
This sounds like what I need for motivation, and it only costs $100 to enter? Will give it some thought
This sounds like what I need for motivation, and it only costs $100 to enter? Will give it some thought
Ranger11B
New member
Re: Get in shape for Summer win 5k at the same time. Feb 1st tramsformation contest!
Ive been on ef for a good while now... I think its time to jump in the ring.... I wish I would have been apart of this when I went from 145/155 (mma) to 185-200 .
This is what Ill be doing.... considering its transformation not who looks the best.
ps. Never competeed in anything other than mma, so if any of my bros got any tips as far as the last month or week leading up to the final pics please feel free to pm me your secrets!!!
Ive been on ef for a good while now... I think its time to jump in the ring.... I wish I would have been apart of this when I went from 145/155 (mma) to 185-200 .
This is what Ill be doing.... considering its transformation not who looks the best.
ps. Never competeed in anything other than mma, so if any of my bros got any tips as far as the last month or week leading up to the final pics please feel free to pm me your secrets!!!
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