FUCK, I did it again!!!!

[babbabuee]

I jacked up my back missing a double on my dirtbike a the end of June and I was just getting back to about 95%, or so I thought. Then today, doing leg presses, I reinjured my lower back. Went to the doc and he said it's some sort of ligament damage. Not much I can do but wait it out and try to stretch it when possible. I'll get back into the gym in a couple of days and stay away from that leg press machine and slowly work my way up with dead lifts and squats. This is so fuckin depressing though. I was ready to run my second cycle this monday and now I'm going to have to wait 2-3 weeks. Sorry for the post, just venting,
ARRRGGGGHHHHH!!!!!!

 

[40butpumpin]

bro use wet heat after a few days and after the heat, lay on your back and slowly pull your knee to your chest, this will gently stretch the area when you're ready. also, apply some DMSO to the area around where it's injured, it can really help ligament and tendon problems. also, look into a good prolotherapist. just take it slow and you'll be back man, hang in there it will get better.

 

[BlackbeardTheAssPirate]

Aarrgghh indeed matey!

Blackbeard'll be happy to work out some o' those kinks in ye back......werkin' on me ship has taught me a good round o' ass poundin' action be the best thing fer it! With Blackbeard a rammin' and a slammin' on that ass o' yers, you'll be fegettin' all about yer back pain!

Aarrgghh!

 

[40butpumpin]

Aarrgghh indeed matey!

Blackbeard'll be happy to work out some o' those kinks in ye back......werkin' on me ship has taught me a good round o' ass poundin' action be the best thing fer it! With Blackbeard a rammin' and a slammin' on that ass o' yers, you'll be fegettin' all about yer back pain!

Aarrgghh!

this is rediculous, someone should toss the clown.

here's some negative karma for ya chump.

 

[BlackbeardTheAssPirate]

YARR....

Blackbeard not be knowin' what rediculous mean, but he was just tryin' ta help one o' me fellow scurvy pirates.

Walk tha plank ye scurvy animal!

 

[babbabuee]

WTF blackbeard!!! You made me sorry for even posting now, you sicko. I'm guessin you're the only one that thinks that shit's funny.

thanks for the suggestions 40... oh shit, I just read your handle 40butpumpin!! I guess on its own that wouldn't sound gay, but right above blackbeardtheassPirate.... ( don't worry, I do get your handle, 40 but still pumping iron), just making an observation.

I don't even want to see where this post is going. Can someone tell me how to delete this post all together?

 

[satchboogie]

this fucker is banned very shortly.

 

[babbabuee]

thanks satch.

 

[40butpumpin]

WTF blackbeard!!! You made me sorry for even posting now, you sicko. I'm guessin you're the only one that thinks that shit's funny.

thanks for the suggestions 40... oh shit, I just read your handle 40butpumpin!! I guess on its own that wouldn't sound gay, but right above blackbeardtheassPirate.... ( don't worry, I do get your handle, 40 but still pumping iron), just making an observation.

I don't even want to see where this post is going. Can someone tell me how to delete this post all together?

yeah it never occured to me but i spelled it right.

 

[RADAR]

I'll handle this! Back soon!


RADAR