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Hey everyone,
I just found out that I am allergic to alot of the foods that i have been eating in my diet. I am allergic to eggwhites, dairy, peanuts, and wheat.
The one i am concerned about the most is the allergy to wheat. I don't really know what to substitute for the wheat. I see a dietician in a little while but in the mean time could you maybe help me with some other food ideas of the healthy variety. I am having a hard time thinking outside the box.
Thanks
I just found out that I am allergic to alot of the foods that i have been eating in my diet. I am allergic to eggwhites, dairy, peanuts, and wheat.
The one i am concerned about the most is the allergy to wheat. I don't really know what to substitute for the wheat. I see a dietician in a little while but in the mean time could you maybe help me with some other food ideas of the healthy variety. I am having a hard time thinking outside the box.
Thanks