Fly's Countdown to Competition Log

[mermaid]

Hey gorgeous girl

 

[treilin]

Morning F-L-Y

 

[FlyBrownChick]

Tuesday, May 16, 2006

6:40 AM: fat free ricotta, carb control yogurt
10:00 AM: salmon, salad, homemade balsamic vinegarette
1:00 PM: turkey and vegetable chili
4:00 PM: fat free/sugar free pudding mix, skim milk, whey

 

[FlyBrownChick]

Re: Monday, May 15, 2006

Since this is a training log...

5:30 AM: whole egg, egg whites, fat free cheese
9:00 AM: turkey and veggie chili, fat free cheese
1:00 PM: asian chicken salad
4:00 PM: bulgarian yogurt, whey

Low Olympic Squat
working sets @ 155 lbs

Incline DB Press
working sets @ 40 lb DBs

HS Low Row
working sets @ 117 lbs

Romanian DL
working sets @ 135 lbs

Reverse CGBP
working sets @ 75 lbs

BB Curl
working sets @ 50 lbs

Seated Calf Raise
working sets @ 90 lbs

Morning, Treil!

Heya Mermaid! You sure know how to inflate one's ego!

Ice, everything is going well. Even with my slipups, I am still dropping bodyfat. I put on a pair of pants this AM and they fit very well...a bit too loose! New job starts today. WOOHOO!

Hey Rooney! Cloud 9000 is nice...I don't want to come down.

 

[ck2006]

Re: Monday, May 15, 2006

Low Olympic Squat
working sets @ 155 lbs

Incline DB Press
working sets @ 40 lb DBs

HS Low Row
working sets @ 117 lbs

Romanian DL
working sets @ 135 lbs

Reverse CGBP
working sets @ 75 lbs

BB Curl
working sets @ 50 lbs

Seated Calf Raise
working sets @ 90 lbs

Morning, Treil!

Heya Mermaid! You sure know how to inflate one's ego!

Ice, everything is going well. Even with my slipups, I am still dropping bodyfat. I put on a pair of pants this AM and they fit very well...a bit too loose! New job starts today. WOOHOO!

Hey Rooney! Cloud 9000 is nice...I don't want to come down.

Hope you have a wonderful first day! Great news about the pants and you are AWESOME!!!!!!!!!!

 

[treilin]

Re: Monday, May 15, 2006

I put on a pair of pants this AM and they fit very well...a bit too loose! New job starts today. WOOHOO!

Hey Rooney! Cloud 9000 is nice...I don't want to come down.

Whoohhoooo Me too! We both have the new pants on..

 

[scorpiogirl]

Hope your first day went well! I'm so happy for you and your new guy!

 

[iceprincess]

Hope your first day of work went well!! I hope you enjoy it and are 100% happier then your last one.

Congrats on the loose pants - that is great!!

 

[FlyBrownChick]

Re: Tuesday, May 16, 2006

6:40 AM: fat free ricotta, carb control yogurt
10:00 AM: salmon, salad, homemade balsamic vinegarette
1:00 PM: turkey and vegetable chili
4:00 PM: fat free/sugar free pudding mix, skim milk, whey

5:00 PM: 35 minutes jog

Heartrate was nuts! Hit over 200!

6:00 PM: whey, skim milk
9:00 PM: fat free cottage cheese, carb control yogurt, walnuts

 

[FlyBrownChick]

Wednesday, May 17, 2006

Why on earth do women have to go through these things? I feel like crap and I just want to EAT!

5:45 AM: whole egg, egg whites, fat free cheese
9:00 AM: turkey and veggie chili, fat free cheese, raw nuts
12:00 PM: asian chicken salad, avocado
3:30 PM: whey, creatine, grapefruit