Flax Seed

[JKurz1]

2 questions....anyone who is on a moderate carb/fat and high protein diet use flax seed? When? and still maintain bf% under 9%?


Also, anyone had pro-performance (GNC) meal replacements, choc. mint, cocunut, caramel......great deal, so I got some for mid-morning snack......just wondering.......

 

[Babyfaced Assassin]

I sometimes mix it into a protein+fat meal such as blend it with my whey or sprinkle on top of cottage cheese if i ever eat it which i dont anymore really but i used to hehe

 

[geoffgarst]

Flax seed is good fat. I use it in my diet.