Approved Log Fitness log with OTC supplements

[MUSTANG_18]

Hockey game tonight. Was a super fast and competitive game. Came home and did 11 mins in the cold tub. Was about 60 degrees.

Felt good out there though, stamina is def there in my legs which I am happy to see and notice the difference.

did you win?

 

[CodeNameDuchess]

Played more hockey tonight. Not a game but a rental. Had low numbers so was a lot of skating. I didn’t make the gym today. With a hard hockey game last night and another skate tonight I thought it was best to rest and. It push it
Busy day tomorrow with the family but planning to make it for a workout

 

[CodeNameDuchess]

did you win?

Yes we did sir

 

[CodeNameDuchess]

Hey bros, got my bloodwork back, not sure what it means it says normal level but seems on the low end of normal level

Testosterone 10.94nmol/L

 

[CodeNameDuchess]

Sorry this equals to 316

 

[MUSTANG_18]

Hey bros, got my bloodwork back, not sure what it means it says normal level but seems on the low end of normal level

Testosterone 10.94nmol/L

Sorry this equals to 316

@CodeNameDuchess usually test for males is 10 - 35 nanomoles per liter (nmol/L) ranged, can you share your bloods? blur info

you are very low on the range, how much testosterone you doing?

 

[CodeNameDuchess]

@CodeNameDuchess usually test for males is 10 - 35 nanomoles per liter (nmol/L) ranged, can you share your bloods? blur info

you are very low on the range, how much testosterone you doing?

I’m purely natty right now. Been off since August

 

[MUSTANG_18]

I’m purely natty right now. Been off since August

you need to jump on some self-TRT 100% @CodeNameDuchess
your test levels are very low, very bad for longevity and health

 

[25homes]

Workout

Started with my normal dynamic stretches and movements

DB floor press
8 x 30
8 x 45
8 x 45
Super with front plank
35 seconds
35
35
Super with hip lift with reach
5
5
5

DB hammer curl
10 x 25
10 x 35
7 x 35
Super with ground slides
10
10
10
Super with supine flexion with wall push
5
5
5

1 round of the following in a row, no break
1/2 kneeling 1 arm press
8 x 45
Reaching squat
10
1/2 tig to bridge
3 x 20
Goblet alternate reverse lunge
8 x 35

Good workout today. A lot going on today, I pulled in the gym 3 times and had to leave due to phone calls so glad I finally got to get in here and get through one uninterrupted.

Good work

 

[CodeNameDuchess]

you need to jump on some self-TRT 100% @CodeNameDuchess
your test levels are very low, very bad for longevity and health

I will probably see my doctor again in next couple months and see if I can get prescribed it as insurance would hopefully pay for it. If not what dose should I consider for TRT?