Fish oil and bodyfat?

[Lee]

I started taking fish oil pills about 3 weeks ago, and since I started taking em, I look leaner and my muscles are getting smoother. Does fish oil always have an affect like this or could I just loosing bodyfat from all the training? Cuz before i wasnt gettin results like this.

 

[spatts]

Getting good fat in your diet will help you lose unwanted fats. It may have happened no matter what kind of good fat you added...may not be unique to fish. I take Fish oil and Udos, both, and I can really tell if I'm not taking them.

Glad it's helping you!

 

[collegiateLifter]

omega 3s definately can help you manage bodyfat better. fish oil is awesome imo.

 

[spatts]

Fish oils also provide the EPAs and DHAs that help your body use other fats more efficiently...that's why I use it in combonation with Udos now.

 

[Nonerz]

udos?

 

[spatts]

Yes, Dr. Udos Perfect Blend. Dr. Udo Erasmus is the GURU on fat.

www.udoerasmus.com

 

[Lee]

ill have to check out Udos

 

[gmanlax7]

what kind of fish oil you got?

I have this one called ' Fisol' it claims that they are uniquely coated to withstand stomach acid and dissolve in the small intestine to maximize absorption

i also have 'health from the sun' Total EFA oil and a big bag of ground flax that i like to mix in cottage cheese

 

[Lee]

somethin that can withstand stomach acid wont dissolve in yer intestines anymore, itll just come out in yer turds most likely. i have GNC Fish Body Oils 1000.

 

[collegiateLifter]

Yes, Dr. Udos Perfect Blend. Dr. Udo Erasmus is the GURU on fat.

www.udoerasmus.com

no real guru is after your money imo. i think he greatly underestimates the 6's in the average americans diet, on purpose.