First HGH cycle with Anabolics

[RagenMMA]

BTW nice transformation! That is alot of hard work. The last 10% of body fat will peel off once your diet is clean. I am 41 I eat decent until night when I have my issues but I maintain BF from 8-13% year round. And yes I used to be 40% BF, before my devorce.

I slacked off a week with my blog but i'm back. I had to travel to see "in-laws" and such and such. I've been able to maintain my training while out of town and my diet is actually very good. Now that most of the GH bloat is gone i can see more detail in my muscles/face/stomach. That HGH was just not for me. Sucks because it really works i just couldn't handle the high BP. Anyway, here was my workout today and diet.

I've tightened up my diet this week. I bought a new bad ass shirt that would not look good until i drop 10 lbs. and i hung it up in my office so i see it everyday. I watched " The Biggest Loser" today which kinda motivated me. Those trainers are hardcore.

(Added some Winny 50 mg ED and i'm hard like a rock)

Breakfast:
2 egg whites
1 large bowl Kashi Go Lean

Meal 2:
8 oz. Ham
1 wheat tortilla w/ low fat cheese

Meal 3:
Oh Yeah Bar
6 oz. Ham

Meal 4:
homemade soup (Fat free)
chicken breast
egg plant, tomatos, onions, carrots, corn on cobb, cilantro, lime, chicken broth

Meal 5:
Isopure MRP shake (post workout)
5 slices of frozen banana

meal 6:
homemade soup
4 oz. ham

meal 7:
1 Skinny cow ice cream sandwich ( 90 calories)
small bowl Grape nuts with Splenda
3 oz. chicken


Workout:

 

[socalmuscle]

still think you a high on the salt intake with all that ham. also you NEED more protein!!!!!

 

[RagenMMA]

still think you a high on the salt intake with all that ham. also you NEED more protein!!!!!

You know bro it's extremely difficult for me to hold back on the salt. I mean, it's not like i'm pouring salt on my foods but i do realize sodium in canned goods, jerky , etc. are high and i'm really gonna try to eat more clean.

 

[sessa]

I am seriously amazed that you can grow eating that little. Some days you only had 3 meals, and the protein was so low.

You need to get into the bb mindset. Write out a diet and eat the same shit everyday except for a few cheat meals. That way you can gauge what needs to be added (to grow) or removed (to loose some weight).

Your meals should be healthier and get rid of the sodium, you only need it because you eat so much of it, your body will get used to it without it. And the sugar isn't any better. Have the sugar post workout for your insulin spike and that is it.

So my suggestion:

meal 1
oatmeal, protein powder, tbsp natural peanut butter

meal 2,3,4
lean meat, brown rice or yam, veggies, flax oil

post workout meal 5
gatorade, whey

meal 6
casein protein, 1/2 package of sugar free jello pudding
this will help your sweet tooth, make a yummy pudding.

I don't know your weight so I didn't put the portion amounts, but you can fill that in

Hope this helps

Another option is for meal 1 you could use oats, egg whites, make a pancake with it, then put sugar free yogurt on it. YUMMY

 

[RagenMMA]

I am seriously amazed that you can grow eating that little. Some days you only had 3 meals, and the protein was so low.

You need to get into the bb mindset. Write out a diet and eat the same shit everyday except for a few cheat meals. That way you can gauge what needs to be added (to grow) or removed (to loose some weight).

Your meals should be healthier and get rid of the sodium, you only need it because you eat so much of it, your body will get used to it without it. And the sugar isn't any better. Have the sugar post workout for your insulin spike and that is it.

So my suggestion:

meal 1
oatmeal, protein powder, tbsp natural peanut butter

meal 2,3,4
lean meat, brown rice or yam, veggies, flax oil

post workout meal 5
gatorade, whey

meal 6
casein protein, 1/2 package of sugar free jello pudding
this will help your sweet tooth, make a yummy pudding.

I don't know your weight so I didn't put the portion amounts, but you can fill that in

Hope this helps

Another option is for meal 1 you could use oats, egg whites, make a pancake with it, then put sugar free yogurt on it. YUMMY

Great advice.