first cycle, beastdrol/katanadrol log

[gymjunkie09]

Thanks bro! And so far no problems sleeping but back pumps and even next stiffness and headache got to me pretty bad for about an hour but now it's all good

3-5g taurine daily will help with the back pumps theyll only get worst since u just started. U don't want them to effect ur training or it will hinder ur cycle. Its cheap and effective

 

[Pelton54]

3-5g taurine daily will help with the back pumps theyll only get worst since u just started. U don't want them to effect ur training or it will hinder ur cycle. Its cheap and effective

Thank you very much bud I'll pick some up after work, like I said they were not to bad just noticeable and I wanted to note down every side just so people know....but I just want to thank everyone for following again and all your guys input is awesome! I'm glad I got some good guys to help me along the way......and on another not I used a heat pad for a couple minutes back pumps went away and had a good sleep, woke up and I'm feeling 110% again I think it's the interval sprints that put my body at stress the most

 

[viczeva]

yeah the taurine helps. ive used it before and it dirt cheap.

Pel, i dunno about you, but i woke up like 3-4 times last night sweating. Has this happened to you? i started the 3 caps yesterday. What does your diet look like?

 

[Pelton54]

yeah the taurine helps. ive used it before and it dirt cheap.

Pel, i dunno about you, but i woke up like 3-4 times last night sweating. Has this happened to you? i started the 3 caps yesterday. What does your diet look like?

Oh great my diet gets brought up....lol this is gonna get me yelled at because I DO NOT count all my nutrients....I'm a power lifter not a beach body kinda guy and I like it that way....my diet is ground beef and ground turkey 1cup in a tortilla plain 6-7 times a day also snacks will include a variety of vegetables and fruits....again no exact counting I know I get enough protein and carbs so I'm good but I know a couple guys are about to rag on me bad for this diet lol....as for the night sweats I have not had this problem yet and I have been taking 3 caps since day 2 and I'm on day 5 now.....I have found that splitting up the n2gaurd and bridge throughout the day helps with the sides.....have you been monitoring your blood pressure? I know it isn't easy for everyone but I bought a blood pressure machine for my home so I could monitor it daily.....and I want to remind you that even if the sides are bad try to work through them bro just remember all the benefits we are going to receive throughout this cycle!! besides for the sides do you have any other updates!?

 

[Pelton54]

Just hit the gym for chest day...overall good workout nothing extremely different, also went for a run just now and again lower back pumps....pretty bad this time actually had to cut my run short and now I'm heading straight to the vitamin store for some taurine!

 

[viczeva]

Oh great my diet gets brought up....lol this is gonna get me yelled at because I DO NOT count all my nutrients....I'm a power lifter not a beach body kinda guy and I like it that way....my diet is ground beef and ground turkey 1cup in a tortilla plain 6-7 times a day also snacks will include a variety of vegetables and fruits....again no exact counting I know I get enough protein and carbs so I'm good but I know a couple guys are about to rag on me bad for this diet lol....as for the night sweats I have not had this problem yet and I have been taking 3 caps since day 2 and I'm on day 5 now.....I have found that splitting up the n2gaurd and bridge throughout the day helps with the sides.....have you been monitoring your blood pressure? I know it isn't easy for everyone but I bought a blood pressure machine for my home so I could monitor it daily.....and I want to remind you that even if the sides are bad try to work through them bro just remember all the benefits we are going to receive throughout this cycle!! besides for the sides do you have any other updates!?

I used to not count my calories either, until I did and saw there was a big difference in what I was eating and what I thought I was eating. Lol.

I haven't felt any sides really, bit of lethargy but not that bad. I haven't checked by bp, but I should. I'm also dividing the doses to 3 times a day. I like it cause this way, reminds me I'm on and so I force myself to eat.

I did a post about my calories consumption, u can check it out and tell me what you think. I'm gonna hit the gym, I'll check in later

 

[Pelton54]

I used to not count my calories either, until I did and saw there was a big difference in what I was eating and what I thought I was eating. Lol.

I haven't felt any sides really, bit of lethargy but not that bad. I haven't checked by bp, but I should. I'm also dividing the doses to 3 times a day. I like it cause this way, reminds me I'm on and so I force myself to eat.

I did a post about my calories consumption, u can check it out and tell me what you think. I'm gonna hit the gym, I'll check in later

My blood pressure yesterday was 135/63......little off but not to worried

And regarding calorie counting I know I'm kinda being a noon for not counting everything but my main focus is getting enough proteins and carbs....I do keep track of those lightly and I'll check out your post for sure bro.....it's extremely difficult for me to keep track because of my job I work in a metal fabrication shop ao everything has to be microwave Cooked and sometimes I have to travel so it gets hard sometimes but I keep my protein and carbs good and it works for me

As for sides my lethargy has not bothered me since day 2.....lower back pumps kill after I go for a run but besides that I'm feeling good.....I'm on day 6, starting to get excited!

 

[Pelton54]

I would also like to update really quick on my weight.....I started at 214 18% BF well I stepped on the scale this morn and BAM 221....WTF I will be checking my BF again tonight to see if diet need to be adjusted, I'm kinda under the impression that it might be water weight since I upped
My consumption to closer to 2 gallons a day

 

[gymjunkie09]

Thank you very much bud I'll pick some up after work, like I said they were not to bad just noticeable and I wanted to note down every side just so people know....but I just want to thank everyone for following again and all your guys input is awesome! I'm glad I got some good guys to help me along the way......and on another not I used a heat pad for a couple minutes back pumps went away and had a good sleep, woke up and I'm feeling 110% again I think it's the interval sprints that put my body at stress the most

cardio is when Ull notice the backpumps the most it gets pretty painfull especially on the treadmill

 

[Pelton54]

Yea I do interval sprigs around the neighborhood....like sprint 5 driveways walk 2 sprint 6 walk 2 sprint 7 walk 2 and so on until I reach 10 then work my way back down to 5, would a elliptical or bike be easier on the back?