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What do you think of this any better?
4:30am: Blended in a shake-large banana, mixed berries, yogurt (natural no additives), glass of milk, 40g protein, flax seeds
6:30am: 300g turkey and rice
9:00-9:30: lean meat sandwich (usually turkey) half avocado, tomato, 2 slice of cheese, apple and 40g shake
12:00: 200g chicken breast (coated in quinoa), 200g broccoli
2:30-3:00: 2 pieces of fruit, 40g shake
5:00: 250g lean red meat and veggies (usually broccoli or beans)
7:30: 200g chicken breast and veggies
9:30: 40g shake on milk
4:30am: Blended in a shake-large banana, mixed berries, yogurt (natural no additives), glass of milk, 40g protein, flax seeds
6:30am: 300g turkey and rice
9:00-9:30: lean meat sandwich (usually turkey) half avocado, tomato, 2 slice of cheese, apple and 40g shake
12:00: 200g chicken breast (coated in quinoa), 200g broccoli
2:30-3:00: 2 pieces of fruit, 40g shake
5:00: 250g lean red meat and veggies (usually broccoli or beans)
7:30: 200g chicken breast and veggies
9:30: 40g shake on milk
