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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
UGL OZ
UGFREAK
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAK

First cycle advice, yep another 1

What do you think of this any better?

4:30am: Blended in a shake-large banana, mixed berries, yogurt (natural no additives), glass of milk, 40g protein, flax seeds

6:30am: 300g turkey and rice

9:00-9:30: lean meat sandwich (usually turkey) half avocado, tomato, 2 slice of cheese, apple and 40g shake

12:00: 200g chicken breast (coated in quinoa), 200g broccoli

2:30-3:00: 2 pieces of fruit, 40g shake

5:00: 250g lean red meat and veggies (usually broccoli or beans)

7:30: 200g chicken breast and veggies

9:30: 40g shake on milk
 
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