Approved Log First Blast Cycle Log

[AusCreatine]

Pics

 

[the_alcatraz]

Weekly wrap up

The week has been extremely busy with little free time. I trained 4 times this week instead of the 5 I wanted and had to train at various locations. I really dislike having to train at different locations throughout the week. Calories are sitting around 3200-4000 depending on physical activity during the day. Weight has jumped to around 98kg average.

I had one vial of Primo from core which I have now added in. Test also bumped up.
Dosages are 300mg test/ 150mg Primo. Bloods to be obtained in 3 weeks to determine if Primo lowers e2 enough or if more needs to be added in.

I wanted to increase the training frequency to PPL/R but I doubt I will have the time. It's looking like it'll be p/p/l/r/up/low/r

No change to blood pressure averaging115/70. RHR down a beat to 69

Training

Monday
Glute Bridge 80kg
10
10
10
10

Leg Press 200kg
12
10
10
10

Single Leg Press
70kg x 12
70kg x 8
60kg x 12
60kg x 8


Leg Extension 70kg
12
10
10
10

Seated Leg Curl
60kg x 12
60kg x 10
50kg x 10

Tuesday

Pull up
6
5
4

Lat Pulldown
70kg x8
56kg x 12
56kg x 11

Neutral Pulldown
63kg x 10
63kg x 10
50kg x 10

Lat pulldown
70kgx8
60kgx8
60kgx7

Barbell shrug 70kg
10x 3 sets

Preacher curl 46kg
12
10
7

Seated incline dumbbell curl
12.5kgx 12
12.5kgx10
10kgx12

Thursday
Barbell Bench Press 80kg
10
9
6

Wide grip chest press 60kg
12
10
10

Dips
7
6
5
5

Chest Fly
65kg x 10
65kg x 9
55kg x 10

Dumbbell shoulder press 20kg
12
10
10

Overhead tricep extension 18.75kg
12 x 4 sets

Rope pushdown 18.75kg
10
9
9

Saturday

High row
70kg x 6
60kg x 8
40kg x 6

Incline chest press machine 60kg
12 x 3 sets

Seated cable row 60kg
12 x 3 sets

Dumbbell shrug
17.5kg x 12
20kg x 12
20kg x 12

Seated Chest fly 57kg
12 x 3 sets

Overhead triceps extension 21.25kg
12x 3 sets

Supplements
300mg test/week
150mg primo/week
2mg tb500/ week
500iu bpc157/day
5mg Cialis daily
Same OTC supplements as previous entry

Shoutout to @Corepharma @Core Pharma Rep for the ongoing sponsorship and support! If you need anything in Australia they are the gold standard. Photos taken after full day of eating attached below

Pics

growing real nice i see the size bro

 

[stevesmi]

Pics

you look great in the pics man! muscles look solid! @AusCreatine back is ripped

 

[SteveMobsterG]

Pics

I like how you've put that cloth up

 

[Core Pharma Rep]

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Looking very solid my bro

 

[BodyMonster34]

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bro you looking good! Auscreatine. you got some good texas genetics

 

[AusCreatine]

bro you looking good! Auscreatine. you got some good texas genetics

bro i seen texas on TV they hardcore muscle over there

 

[ceo]

Pics

bros pics look good. really coming into your own. @AusCreatine i think you are improving perfectly !

 

[ROIDDERS]

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thanks for the picture updates man. you look lean and strong. i got a lot of respect for what you are doing @AusCreatine

 

[2Thick]

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i'm seeing a lot of rock hard muscles and cuts. striations are pulling through as well. @AusCreatine very nice job man