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Approved Log First Blast Cycle Log
- Thread starter AusCreatine
- Start date
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- Tags
- first cycle
BP is looking super solid
@AusCreatine nice work. The abs are coming in nicely
Beauty touchdown brotherAnother landing from the legend
can’t go wrong with @Core Pharma Rep @Corepharma
Core Pharma Rep
New member
always a beautiful sightAnother landing from the legend
Weekly wrap up
It has been another good week. I intended to train 5 days this week but life got in the way. 4 sesisons were had and increased weight/reps across the board. Bumped the calories up to 3000 instead of 2700 broken up to roughly 200p/80f/370c. Weights sitting around 94.5 which is up a couple kg but expected with the increase in test and calories.
Felt high e2 symptoms via way of sleep issues so took 6.25asin. Will monitor next few weeks but sleep issue was likely due to increase in androgens not e2 issues.
Blood pressure increased slightly to around 115/70. RHR 70
Training
4 sessions of moderate intensity with 20-30 minutes of moderate cardio. Not ideal frequency due to circumstances and will be on track for next week. I've switched up to some unilateral exercises to bring up strength and size deficiencies in my right side
Wednesday
Hamer strength row 70kg
12
10
8
High row 60kg
12
11
10
Lat pulldown 60kg
10
10
9
Underhand Chin up machine 60kg
10
10
8
Barbell shrug 50kg
12x3 sets
Dumbbell preacher curl 46kg
12
10
7
Seated incline dumbbell curls 10kg
12x3 sets
Thursday
Incline single leg press 50kg
12x3 sets
Single leg press 75kg
10
8
8
Glute raises
60kg x 12
60kg x 10
50kg x 12
Leg extension 54kg
12
10
10
Seated leg curl 52kg
12x3 sets
Calve raises 105kg
20x3 sets
Friday
Incline bench press 70kg
10
9
7
Standing overhead press 40kg
10
10
8
Dips
7
6
5
Padded chest fly 47kg
12
10
8
Lateral machine raise 46kg
12
10
7
Straight bar pushdown 25kg
12
12
10
V bar push down
25kg x 8
21.25kg x9
21.25kg x 9
Weighted crunch 25kg
12
10
8
8
Saturday
Pull ups
5
5
4
Seated row 60kg
12
10
10
Underhand seated row 50kg
10x3 sets
Barbell shrug 55kg
12x3 sets
Dumbbell mid trap shrug 12.5kg
12x3 sets
Y raises 5kg
12x3 sets
Oblique twist 60kg
10 x 3sets
Supplements
250mg test e split twice a week
5mg Cialis daily
Same OTC supplements as previous entry
Thanks again to @Core Pharma Rep @Corepharma for the opportunity to log for them. I'm looking forward to having rest days between sessions next week.
Photos to be attached in separate post below
It has been another good week. I intended to train 5 days this week but life got in the way. 4 sesisons were had and increased weight/reps across the board. Bumped the calories up to 3000 instead of 2700 broken up to roughly 200p/80f/370c. Weights sitting around 94.5 which is up a couple kg but expected with the increase in test and calories.
Felt high e2 symptoms via way of sleep issues so took 6.25asin. Will monitor next few weeks but sleep issue was likely due to increase in androgens not e2 issues.
Blood pressure increased slightly to around 115/70. RHR 70
Training
4 sessions of moderate intensity with 20-30 minutes of moderate cardio. Not ideal frequency due to circumstances and will be on track for next week. I've switched up to some unilateral exercises to bring up strength and size deficiencies in my right side
Wednesday
Hamer strength row 70kg
12
10
8
High row 60kg
12
11
10
Lat pulldown 60kg
10
10
9
Underhand Chin up machine 60kg
10
10
8
Barbell shrug 50kg
12x3 sets
Dumbbell preacher curl 46kg
12
10
7
Seated incline dumbbell curls 10kg
12x3 sets
Thursday
Incline single leg press 50kg
12x3 sets
Single leg press 75kg
10
8
8
Glute raises
60kg x 12
60kg x 10
50kg x 12
Leg extension 54kg
12
10
10
Seated leg curl 52kg
12x3 sets
Calve raises 105kg
20x3 sets
Friday
Incline bench press 70kg
10
9
7
Standing overhead press 40kg
10
10
8
Dips
7
6
5
Padded chest fly 47kg
12
10
8
Lateral machine raise 46kg
12
10
7
Straight bar pushdown 25kg
12
12
10
V bar push down
25kg x 8
21.25kg x9
21.25kg x 9
Weighted crunch 25kg
12
10
8
8
Saturday
Pull ups
5
5
4
Seated row 60kg
12
10
10
Underhand seated row 50kg
10x3 sets
Barbell shrug 55kg
12x3 sets
Dumbbell mid trap shrug 12.5kg
12x3 sets
Y raises 5kg
12x3 sets
Oblique twist 60kg
10 x 3sets
Supplements
250mg test e split twice a week
5mg Cialis daily
Same OTC supplements as previous entry
Thanks again to @Core Pharma Rep @Corepharma for the opportunity to log for them. I'm looking forward to having rest days between sessions next week.
Photos to be attached in separate post below
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