Approved Log First Blast Cycle Log

[BodyMonster34]

Need more tren i know

bro tren make the man so yes

 

[RoySimpson]

Weekly wrap up

It has been another good week. I intended to train 5 days this week but life got in the way. 4 sesisons were had and increased weight/reps across the board. Bumped the calories up to 3000 instead of 2700 broken up to roughly 200p/80f/370c. Weights sitting around 94.5 which is up a couple kg but expected with the increase in test and calories.

Felt high e2 symptoms via way of sleep issues so took 6.25asin. Will monitor next few weeks but sleep issue was likely due to increase in androgens not e2 issues.

Blood pressure increased slightly to around 115/70. RHR 70


Training

4 sessions of moderate intensity with 20-30 minutes of moderate cardio. Not ideal frequency due to circumstances and will be on track for next week. I've switched up to some unilateral exercises to bring up strength and size deficiencies in my right side

Wednesday
Hamer strength row 70kg
12
10
8

High row 60kg
12
11
10

Lat pulldown 60kg
10
10
9

Underhand Chin up machine 60kg
10
10
8

Barbell shrug 50kg
12x3 sets

Dumbbell preacher curl 46kg
12
10
7

Seated incline dumbbell curls 10kg
12x3 sets

Thursday

Incline single leg press 50kg
12x3 sets

Single leg press 75kg
10
8
8

Glute raises
60kg x 12
60kg x 10
50kg x 12

Leg extension 54kg
12
10
10

Seated leg curl 52kg
12x3 sets

Calve raises 105kg
20x3 sets

Friday
Incline bench press 70kg
10
9
7

Standing overhead press 40kg
10
10
8

Dips
7
6
5

Padded chest fly 47kg
12
10
8

Lateral machine raise 46kg
12
10
7

Straight bar pushdown 25kg
12
12
10

V bar push down
25kg x 8
21.25kg x9
21.25kg x 9

Weighted crunch 25kg
12
10
8
8

Saturday
Pull ups
5
5
4

Seated row 60kg
12
10
10

Underhand seated row 50kg
10x3 sets

Barbell shrug 55kg
12x3 sets

Dumbbell mid trap shrug 12.5kg
12x3 sets

Y raises 5kg
12x3 sets

Oblique twist 60kg
10 x 3sets


Supplements
250mg test e split twice a week
5mg Cialis daily
Same OTC supplements as previous entry


Thanks again to @Core Pharma Rep @Corepharma for the opportunity to log for them. I'm looking forward to having rest days between sessions next week.

Photos to be attached in separate post below

@AusCreatine Awesome work right here!!

 

[Tiger Salman Khan]

You are too fast for me mustang man

@AusCreatine Great updates man.......looking incredible......

 

[ballin2504]

Weekly wrap up

It has been another good week. I intended to train 5 days this week but life got in the way. 4 sesisons were had and increased weight/reps across the board. Bumped the calories up to 3000 instead of 2700 broken up to roughly 200p/80f/370c. Weights sitting around 94.5 which is up a couple kg but expected with the increase in test and calories.

Felt high e2 symptoms via way of sleep issues so took 6.25asin. Will monitor next few weeks but sleep issue was likely due to increase in androgens not e2 issues.

Blood pressure increased slightly to around 115/70. RHR 70


Training

4 sessions of moderate intensity with 20-30 minutes of moderate cardio. Not ideal frequency due to circumstances and will be on track for next week. I've switched up to some unilateral exercises to bring up strength and size deficiencies in my right side

Wednesday
Hamer strength row 70kg
12
10
8

High row 60kg
12
11
10

Lat pulldown 60kg
10
10
9

Underhand Chin up machine 60kg
10
10
8

Barbell shrug 50kg
12x3 sets

Dumbbell preacher curl 46kg
12
10
7

Seated incline dumbbell curls 10kg
12x3 sets

Thursday

Incline single leg press 50kg
12x3 sets

Single leg press 75kg
10
8
8

Glute raises
60kg x 12
60kg x 10
50kg x 12

Leg extension 54kg
12
10
10

Seated leg curl 52kg
12x3 sets

Calve raises 105kg
20x3 sets

Friday
Incline bench press 70kg
10
9
7

Standing overhead press 40kg
10
10
8

Dips
7
6
5

Padded chest fly 47kg
12
10
8

Lateral machine raise 46kg
12
10
7

Straight bar pushdown 25kg
12
12
10

V bar push down
25kg x 8
21.25kg x9
21.25kg x 9

Weighted crunch 25kg
12
10
8
8

Saturday
Pull ups
5
5
4

Seated row 60kg
12
10
10

Underhand seated row 50kg
10x3 sets

Barbell shrug 55kg
12x3 sets

Dumbbell mid trap shrug 12.5kg
12x3 sets

Y raises 5kg
12x3 sets

Oblique twist 60kg
10 x 3sets


Supplements
250mg test e split twice a week
5mg Cialis daily
Same OTC supplements as previous entry


Thanks again to @Core Pharma Rep @Corepharma for the opportunity to log for them. I'm looking forward to having rest days between sessions next week.

Photos to be attached in separate post below

@AusCreatine awesome how you know your body so well that your sleep took a hit so you knew to look into the e2. Gotta love it

 

[25homes]

Great job

 

[Noah Wixx]

Weekly wrap up

It has been another good week. I intended to train 5 days this week but life got in the way. 4 sesisons were had and increased weight/reps across the board. Bumped the calories up to 3000 instead of 2700 broken up to roughly 200p/80f/370c. Weights sitting around 94.5 which is up a couple kg but expected with the increase in test and calories.

Felt high e2 symptoms via way of sleep issues so took 6.25asin. Will monitor next few weeks but sleep issue was likely due to increase in androgens not e2 issues.

Blood pressure increased slightly to around 115/70. RHR 70


Training

4 sessions of moderate intensity with 20-30 minutes of moderate cardio. Not ideal frequency due to circumstances and will be on track for next week. I've switched up to some unilateral exercises to bring up strength and size deficiencies in my right side

Wednesday
Hamer strength row 70kg
12
10
8

High row 60kg
12
11
10

Lat pulldown 60kg
10
10
9

Underhand Chin up machine 60kg
10
10
8

Barbell shrug 50kg
12x3 sets

Dumbbell preacher curl 46kg
12
10
7

Seated incline dumbbell curls 10kg
12x3 sets

Thursday

Incline single leg press 50kg
12x3 sets

Single leg press 75kg
10
8
8

Glute raises
60kg x 12
60kg x 10
50kg x 12

Leg extension 54kg
12
10
10

Seated leg curl 52kg
12x3 sets

Calve raises 105kg
20x3 sets

Friday
Incline bench press 70kg
10
9
7

Standing overhead press 40kg
10
10
8

Dips
7
6
5

Padded chest fly 47kg
12
10
8

Lateral machine raise 46kg
12
10
7

Straight bar pushdown 25kg
12
12
10

V bar push down
25kg x 8
21.25kg x9
21.25kg x 9

Weighted crunch 25kg
12
10
8
8

Saturday
Pull ups
5
5
4

Seated row 60kg
12
10
10

Underhand seated row 50kg
10x3 sets

Barbell shrug 55kg
12x3 sets

Dumbbell mid trap shrug 12.5kg
12x3 sets

Y raises 5kg
12x3 sets

Oblique twist 60kg
10 x 3sets


Supplements
250mg test e split twice a week
5mg Cialis daily
Same OTC supplements as previous entry


Thanks again to @Core Pharma Rep @Corepharma for the opportunity to log for them. I'm looking forward to having rest days between sessions next week.

Photos to be attached in separate post below

I do the daily 5mg Cialis as well i like it for the gym

 

[AusCreatine]

Weekly wrap up

Another good week. 5 training sessions in as planned. Bumped the calories up to 3200 due to being more active. Weights sitting around 95.5 which I'm happy with. I expect it to slow down over the coming weeks. I'm going to transition to a PPLR repeat program soon to bring up the chest volume.

Blood pressure same as last week around 115/70. RHR 70

Training

Monday
Glute Bridge 80kg
12
12
10
10

RDL 70kg
10
10
8
8

Single leg press
50kgx12
60kgx12
70kgx12
80kgx12

Oblique twist 60kg
12x3 sets

Abductors 40kg
12x3 sets

Adductors 40kg
12x3sets

Tuesday

Hammer strength row 70kg
12
12
10
9

High row
10
8
8

Lat pulldown
70kgx8
60kgx8
60kgx7

Neutral grip pull down
60kg x 10
50kg x 12
50kg x12

Barbell shrug 60kg
12
12
10

Preacher curl 46kg
12
10
7

Seated incline dumbbell curl
12.5kgx 12
12.5kgx10
10kgx12

Wednesday
Incline bench press
70kgx12
70kgx 8
70kgx 6
60kgx 6

Standing overhead press 40kg
10
10
8
6

Dips
7
6
5

Padded chest fly 47kg
12
12
8

Lateral machine raise 46kg
12
10
8

Straight bar pushdown 25kg
8
9
8

V bar push down 28.75kg
12
12
8

Weighted crunch 25kg
12
12
10
8

Friday
Pull ups
5
4
4

Seated row 60kg
12
12
12

Underhand seated row 50kg
12
12
10

Barbell shrug 60kg
12x3 sets

Dumbbell mid trap shrug 15kg
12x3 sets

Y raises
6kg x 12
6kg x 12
5kgx 10

Oblique twist 60kg
10 x 3sets

Saturday
Close grip bench
50kg x 12
60kg x 12
70kg x 8

Wide grip chest press 60kg
8x3 sets

Seated fly
61kg x 12
61kg x 10
54kg x 12
54kg x 10

Dips
8
6
6

Overhead triceps extension
15kg x 12
17.5kg x12
21.25kg x 12
21.25kg x 10

Triceps push down 21.25kg
15
15
15
13

Reverse curls 20kg
12x3 sets

Oblique twist 60kg
12x3 sets

Supplements
250mg test e split twice a week
5mg Cialis daily
Same OTC supplements as previous entry

Thanks to @Core Pharma Rep @Corepharma for the sponsorship, everything is going well.

 

[the_alcatraz]

Weekly wrap up

Another good week. 5 training sessions in as planned. Bumped the calories up to 3200 due to being more active. Weights sitting around 95.5 which I'm happy with. I expect it to slow down over the coming weeks. I'm going to transition to a PPLR repeat program soon to bring up the chest volume.

Blood pressure same as last week around 115/70. RHR 70

Training

Monday
Glute Bridge 80kg
12
12
10
10

RDL 70kg
10
10
8
8

Single leg press
50kgx12
60kgx12
70kgx12
80kgx12

Oblique twist 60kg
12x3 sets

Abductors 40kg
12x3 sets

Adductors 40kg
12x3sets

Tuesday

Hammer strength row 70kg
12
12
10
9

High row
10
8
8

Lat pulldown
70kgx8
60kgx8
60kgx7

Neutral grip pull down
60kg x 10
50kg x 12
50kg x12

Barbell shrug 60kg
12
12
10

Preacher curl 46kg
12
10
7

Seated incline dumbbell curl
12.5kgx 12
12.5kgx10
10kgx12

Wednesday
Incline bench press
70kgx12
70kgx 8
70kgx 6
60kgx 6

Standing overhead press 40kg
10
10
8
6

Dips
7
6
5

Padded chest fly 47kg
12
12
8

Lateral machine raise 46kg
12
10
8

Straight bar pushdown 25kg
8
9
8

V bar push down 28.75kg
12
12
8

Weighted crunch 25kg
12
12
10
8

Friday
Pull ups
5
4
4

Seated row 60kg
12
12
12

Underhand seated row 50kg
12
12
10

Barbell shrug 60kg
12x3 sets

Dumbbell mid trap shrug 15kg
12x3 sets

Y raises
6kg x 12
6kg x 12
5kgx 10

Oblique twist 60kg
10 x 3sets

Saturday
Close grip bench
50kg x 12
60kg x 12
70kg x 8

Wide grip chest press 60kg
8x3 sets

Seated fly
61kg x 12
61kg x 10
54kg x 12
54kg x 10

Dips
8
6
6

Overhead triceps extension
15kg x 12
17.5kg x12
21.25kg x 12
21.25kg x 10

Triceps push down 21.25kg
15
15
15
13

Reverse curls 20kg
12x3 sets

Oblique twist 60kg
12x3 sets

Supplements
250mg test e split twice a week
5mg Cialis daily
Same OTC supplements as previous entry

Thanks to @Core Pharma Rep @Corepharma for the sponsorship, everything is going well.

it is a good week @AusCreatine the volumme is nuts bro champ top

 

[Core Pharma Rep]

Weekly wrap up

Another good week. 5 training sessions in as planned. Bumped the calories up to 3200 due to being more active. Weights sitting around 95.5 which I'm happy with. I expect it to slow down over the coming weeks. I'm going to transition to a PPLR repeat program soon to bring up the chest volume.

Blood pressure same as last week around 115/70. RHR 70

Training

Monday
Glute Bridge 80kg
12
12
10
10

RDL 70kg
10
10
8
8

Single leg press
50kgx12
60kgx12
70kgx12
80kgx12

Oblique twist 60kg
12x3 sets

Abductors 40kg
12x3 sets

Adductors 40kg
12x3sets

Tuesday

Hammer strength row 70kg
12
12
10
9

High row
10
8
8

Lat pulldown
70kgx8
60kgx8
60kgx7

Neutral grip pull down
60kg x 10
50kg x 12
50kg x12

Barbell shrug 60kg
12
12
10

Preacher curl 46kg
12
10
7

Seated incline dumbbell curl
12.5kgx 12
12.5kgx10
10kgx12

Wednesday
Incline bench press
70kgx12
70kgx 8
70kgx 6
60kgx 6

Standing overhead press 40kg
10
10
8
6

Dips
7
6
5

Padded chest fly 47kg
12
12
8

Lateral machine raise 46kg
12
10
8

Straight bar pushdown 25kg
8
9
8

V bar push down 28.75kg
12
12
8

Weighted crunch 25kg
12
12
10
8

Friday
Pull ups
5
4
4

Seated row 60kg
12
12
12

Underhand seated row 50kg
12
12
10

Barbell shrug 60kg
12x3 sets

Dumbbell mid trap shrug 15kg
12x3 sets

Y raises
6kg x 12
6kg x 12
5kgx 10

Oblique twist 60kg
10 x 3sets

Saturday
Close grip bench
50kg x 12
60kg x 12
70kg x 8

Wide grip chest press 60kg
8x3 sets

Seated fly
61kg x 12
61kg x 10
54kg x 12
54kg x 10

Dips
8
6
6

Overhead triceps extension
15kg x 12
17.5kg x12
21.25kg x 12
21.25kg x 10

Triceps push down 21.25kg
15
15
15
13

Reverse curls 20kg
12x3 sets

Oblique twist 60kg
12x3 sets

Supplements
250mg test e split twice a week
5mg Cialis daily
Same OTC supplements as previous entry

Thanks to @Core Pharma Rep @Corepharma for the sponsorship, everything is going well.

Everything is looking so good my bro, keep killing it.

 

[AusCreatine]

Weekly wrap up

The week has been extremely busy with little free time. I trained 4 times this week instead of the 5 I wanted and had to train at various locations. I really dislike having to train at different locations throughout the week. Calories are sitting around 3200-4000 depending on physical activity during the day. Weight has jumped to around 98kg average.

I had one vial of Primo from core which I have now added in. Test also bumped up.
Dosages are 300mg test/ 150mg Primo. Bloods to be obtained in 3 weeks to determine if Primo lowers e2 enough or if more needs to be added in.

I wanted to increase the training frequency to PPL/R but I doubt I will have the time. It's looking like it'll be p/p/l/r/up/low/r

No change to blood pressure averaging115/70. RHR down a beat to 69

Training

Monday
Glute Bridge 80kg
10
10
10
10

Leg Press 200kg
12
10
10
10

Single Leg Press
70kg x 12
70kg x 8
60kg x 12
60kg x 8


Leg Extension 70kg
12
10
10
10

Seated Leg Curl
60kg x 12
60kg x 10
50kg x 10

Tuesday

Pull up
6
5
4

Lat Pulldown
70kg x8
56kg x 12
56kg x 11

Neutral Pulldown
63kg x 10
63kg x 10
50kg x 10

Lat pulldown
70kgx8
60kgx8
60kgx7

Barbell shrug 70kg
10x 3 sets

Preacher curl 46kg
12
10
7

Seated incline dumbbell curl
12.5kgx 12
12.5kgx10
10kgx12

Thursday
Barbell Bench Press 80kg
10
9
6

Wide grip chest press 60kg
12
10
10

Dips
7
6
5
5

Chest Fly
65kg x 10
65kg x 9
55kg x 10

Dumbbell shoulder press 20kg
12
10
10

Overhead tricep extension 18.75kg
12 x 4 sets

Rope pushdown 18.75kg
10
9
9

Saturday

High row
70kg x 6
60kg x 8
40kg x 6

Incline chest press machine 60kg
12 x 3 sets

Seated cable row 60kg
12 x 3 sets

Dumbbell shrug
17.5kg x 12
20kg x 12
20kg x 12

Seated Chest fly 57kg
12 x 3 sets

Overhead triceps extension 21.25kg
12x 3 sets

Supplements
300mg test/week
150mg primo/week
2mg tb500/ week
500iu bpc157/day
5mg Cialis daily
Same OTC supplements as previous entry

Shoutout to @Corepharma @Core Pharma Rep for the ongoing sponsorship and support! If you need anything in Australia they are the gold standard. Photos taken after full day of eating attached below