Thanks Abalone! The blokes a legend. I have MRI results tomorrow so see how we go!
Sure can! My trap activation drills are paying off and strength is coming through my back slowly. I have some BPC/TB on hand from Core which I will run dependent on MRI results tomorrow.
Update
I've been AWOL lately, a combination of feeling down about the ongoing issues with the body and some increased binge eating unfortunately.
@Corepharma has been kind enough to send me out some of his reta to assist me cutting down to begin my blast. I have 10mg on hand which I will run at 2mg/week for the next 5 weeks and aiming to drop 5kg over that period.
Weight
I am currently sitting at 98ish kg but due to some of my eating habits lately I may have a significant weight drop in the first 1-2 weeks.
Training
Training wise will be dependent on MRI results. I would like to train the initial split if possible.
Injuries
Knee issue which will be diagnosed this week
AC joint issue has resolved through addressing underactive muscles in the area.
Diet
Seeing how hard I can push diet while using the reta. Calories will be around 2200-2300 initially and taper down from there. If weight loss is slower than anticipated and lowering calories further isn't the play I will run Reta for up to another 5 weeks.
Supplements
150mg test e split twice a week
2mg retatrutide once a week
5g Creatine
Multivitamin
1g NAC
8g Fish oil