Approved Log First Blast Cycle Log

[ROIDDERS]

Thanks Abalone! The blokes a legend. I have MRI results tomorrow so see how we go!



Sure can! My trap activation drills are paying off and strength is coming through my back slowly. I have some BPC/TB on hand from Core which I will run dependent on MRI results tomorrow.


Update
I've been AWOL lately, a combination of feeling down about the ongoing issues with the body and some increased binge eating unfortunately. @Corepharma has been kind enough to send me out some of his reta to assist me cutting down to begin my blast. I have 10mg on hand which I will run at 2mg/week for the next 5 weeks and aiming to drop 5kg over that period.

Weight
I am currently sitting at 98ish kg but due to some of my eating habits lately I may have a significant weight drop in the first 1-2 weeks.

Training
Training wise will be dependent on MRI results. I would like to train the initial split if possible.

Injuries
Knee issue which will be diagnosed this week
AC joint issue has resolved through addressing underactive muscles in the area.

Diet
Seeing how hard I can push diet while using the reta. Calories will be around 2200-2300 initially and taper down from there. If weight loss is slower than anticipated and lowering calories further isn't the play I will run Reta for up to another 5 weeks.

Supplements
150mg test e split twice a week
2mg retatrutide once a week

5g Creatine
Multivitamin
1g NAC
8g Fish oil

@AusCreatine Hopefully you get good results with your MRI. I'm sure they won't know the results for another week

 

[Ulter]

Thanks Abalone! The blokes a legend. I have MRI results tomorrow so see how we go!



Sure can! My trap activation drills are paying off and strength is coming through my back slowly. I have some BPC/TB on hand from Core which I will run dependent on MRI results tomorrow.


Update
I've been AWOL lately, a combination of feeling down about the ongoing issues with the body and some increased binge eating unfortunately. @Corepharma has been kind enough to send me out some of his reta to assist me cutting down to begin my blast. I have 10mg on hand which I will run at 2mg/week for the next 5 weeks and aiming to drop 5kg over that period.

Weight
I am currently sitting at 98ish kg but due to some of my eating habits lately I may have a significant weight drop in the first 1-2 weeks.

Training
Training wise will be dependent on MRI results. I would like to train the initial split if possible.

Injuries
Knee issue which will be diagnosed this week
AC joint issue has resolved through addressing underactive muscles in the area.

Diet
Seeing how hard I can push diet while using the reta. Calories will be around 2200-2300 initially and taper down from there. If weight loss is slower than anticipated and lowering calories further isn't the play I will run Reta for up to another 5 weeks.

Supplements
150mg test e split twice a week
2mg retatrutide once a week

5g Creatine
Multivitamin
1g NAC
8g Fish oil

@AusCreatine I'm looking fantastic, man. Make sure you work on stomach vacuums. So, you can get a tighter waist.

 

[2Thick]

Thanks Abalone! The blokes a legend. I have MRI results tomorrow so see how we go!



Sure can! My trap activation drills are paying off and strength is coming through my back slowly. I have some BPC/TB on hand from Core which I will run dependent on MRI results tomorrow.


Update
I've been AWOL lately, a combination of feeling down about the ongoing issues with the body and some increased binge eating unfortunately. @Corepharma has been kind enough to send me out some of his reta to assist me cutting down to begin my blast. I have 10mg on hand which I will run at 2mg/week for the next 5 weeks and aiming to drop 5kg over that period.

Weight
I am currently sitting at 98ish kg but due to some of my eating habits lately I may have a significant weight drop in the first 1-2 weeks.

Training
Training wise will be dependent on MRI results. I would like to train the initial split if possible.

Injuries
Knee issue which will be diagnosed this week
AC joint issue has resolved through addressing underactive muscles in the area.

Diet
Seeing how hard I can push diet while using the reta. Calories will be around 2200-2300 initially and taper down from there. If weight loss is slower than anticipated and lowering calories further isn't the play I will run Reta for up to another 5 weeks.

Supplements
150mg test e split twice a week
2mg retatrutide once a week

5g Creatine
Multivitamin
1g NAC
8g Fish oil

@AusCreatine Happy to see that you are on a roll on this. I want to see how that reta treats you!

 

[RoySimpson]

Thanks Abalone! The blokes a legend. I have MRI results tomorrow so see how we go!



Sure can! My trap activation drills are paying off and strength is coming through my back slowly. I have some BPC/TB on hand from Core which I will run dependent on MRI results tomorrow.


Update
I've been AWOL lately, a combination of feeling down about the ongoing issues with the body and some increased binge eating unfortunately. @Corepharma has been kind enough to send me out some of his reta to assist me cutting down to begin my blast. I have 10mg on hand which I will run at 2mg/week for the next 5 weeks and aiming to drop 5kg over that period.

Weight
I am currently sitting at 98ish kg but due to some of my eating habits lately I may have a significant weight drop in the first 1-2 weeks.

Training
Training wise will be dependent on MRI results. I would like to train the initial split if possible.

Injuries
Knee issue which will be diagnosed this week
AC joint issue has resolved through addressing underactive muscles in the area.

Diet
Seeing how hard I can push diet while using the reta. Calories will be around 2200-2300 initially and taper down from there. If weight loss is slower than anticipated and lowering calories further isn't the play I will run Reta for up to another 5 weeks.

Supplements
150mg test e split twice a week
2mg retatrutide once a week

5g Creatine
Multivitamin
1g NAC
8g Fish oil

@AusCreatine get that junk food out of the house bro!

 

[Noah Wixx]

@AusCreatine binge eating is a real thing.
best advice i can give you is don't keep junk in your house and find out what triggers the binge eating

That is what i do eliminate the junk at home to stay in course.

 

[AusCreatine]

You still look great, but if you're binge eating you need to start increasing GLP1 retatrutide dose to control your appetite. @AusCreatine

The Reta has just been introduced again. Last time at 2mg/week it worked exactly as required so expectring the same again!

@AusCreatine binge eating is a real thing.
best advice i can give you is don't keep junk in your house and find out what triggers the binge eating

Appreciate the advice brother. It coincides with a crash in energy. Moving around and getting out and about usually prevents it!

@AusCreatine Hopefully you get good results with your MRI. I'm sure they won't know the results for another week

Results have come back with a great result. Patella burisitis which doesn't cause too much grief and a cyst which I will get drained in a few weeks. No tears or structural damage which means I can get ease back into leg training while waiting for the cyst drain.

@AusCreatine I'm looking fantastic, man. Make sure you work on stomach vacuums. So, you can get a tighter waist.

I need to incorporate more core work overall as well. Will be chucking in 5-10 minutes on the end of my sessions before cardio

 

[the_alcatraz]

The Reta has just been introduced again. Last time at 2mg/week it worked exactly as required so expectring the same again!

Try ED doing retatrutide micro that should help right away bro

 

[abolone]

update on MRI bro? how did it all go?

 

[ROIDDERS]

The Reta has just been introduced again. Last time at 2mg/week it worked exactly as required so expectring the same again!

Appreciate the advice brother. It coincides with a crash in energy. Moving around and getting out and about usually prevents it!

Results have come back with a great result. Patella burisitis which doesn't cause too much grief and a cyst which I will get drained in a few weeks. No tears or structural damage which means I can get ease back into leg training while waiting for the cyst drain.

I need to incorporate more core work overall as well. Will be chucking in 5-10 minutes on the end of my sessions before cardio

@AusCreatine , this is great news. I'm glad that the result was positive. You have excellent Healthcare where you're at.

 

[Ulter]

The Reta has just been introduced again. Last time at 2mg/week it worked exactly as required so expectring the same again!

Appreciate the advice brother. It coincides with a crash in energy. Moving around and getting out and about usually prevents it!

Results have come back with a great result. Patella burisitis which doesn't cause too much grief and a cyst which I will get drained in a few weeks. No tears or structural damage which means I can get ease back into leg training while waiting for the cyst drain.

I need to incorporate more core work overall as well. Will be chucking in 5-10 minutes on the end of my sessions before cardio

@AusCreatine core training is the best.