Final word on cardio on empty stomach?

[KillerLoop]

Screw all this!!! I've been training for 30 plus yrs what works for some will not work for others...Its called lifestyle habit. I entered Bill Phillips ( Screw Him) LOL!!!Body for life program..his program called (and this is for overweight people to a percentage) it called for six meals per day,myloplex shakes(you had to use his stuff for the program) then after the last evening meal you fast for 12-14 hrs got up do cardio for 20 min.....The prize a lambo....Damn i wanted it......followed to a t...i can say as far as EAS supplements that program was the best at building muscle naturally because i spent alomst 400.00 for the 3 mon program.


RADAR

Bro no need to sound funny but what exactly is your point? lol

 

[RADAR]

Bro no need to sound funny but what exactly is your point? lol

cardio will not cause muscle waasting---and fasting in the morn-nite Then cardio will dip into those fat stores ..thats what i did.. and whats the point for having something in your stomach before cardio- ok now you got energy the calories intake will be used for energy...wheres the fat burning..i mean on an empty stomach cardio will trigger the damand for carories thus burning fat.



RADAR

 

[KillerLoop]

Ok cheers bro.

 

[andymac]

Juice authority your constant baiting of Nelson is becoming tedious.......................grow up and behave like an adult

I have been on elite fo nearly two years, I had to re-register I come here to elite to learn not to listen to your pathetic stupid and largely irreleavant comment. You are your own authority and nothing further, now please be quiet and let the adults talk.

 

[riptorn]

I agree with RADAR on this point,I eat my last meal at 8pm then I run at 6am the following morning for 30 mins on an empty stomach , 2cups of strong coffee,train weights at 9am on an empty stomach.Then I eat at 10 am,1pm,4pm,8pm,10pm I drink with water glutamine,creatine,hmb and electrolyes 1.5mg melatonin and then sleep.I do this Mon,weds and fri of every week when cutting and just weights on saturday no cardio,tues and thurs abs.For me I prefer to train without food in my stomach but I do drink 2ltrs of water with glutamine,creatine,hmb and electrolyes during workouts ,years ago I used to eat 3hrs or so before workouts and leg sessions would make me vomit,so ever since it was on an empty stomach.But it doesnt work for everyone.I manage to get ripped and keep muscle.

 

[windows]

well said andymac, i also have been around here for a couple of years, and your relentless crap and rileing of everyone is anoying people. Its about time you let sleeping dogs lie, and stop talking out your japs eye.

 

[v shape]

I started doing morning cardio recently, I do about 45 minutes of low intensity walking on an empty stomach. I saw a BIG difference in fat burning comnpared to cardio later in the day. I also noticed my energy levels were higher throughout the day.

 

[JG1]

I've done an hour of morning cardio EVERY DAY for the last 11 weeks along with a dialed in diet. Results? Down 25lbs, and I'm stroger in EVERY lift at the gym.

Did I lose any muscle? Nope, actualy have gotten thicker.

Morning cardio is not catabolic like people make it out to be.

 

[Juice Authority]

Juice authority your constant baiting of Nelson is becoming tedious.......................grow up and behave like an adult

I have been on elite fo nearly two years, I had to re-register I come here to elite to learn not to listen to your pathetic stupid and largely irreleavant comment. You are your own authority and nothing further, now please be quiet and let the adults talk.

Baiting? Nelson has claimed all along that cardio is ineffective. I couldn't disagree more. What is the basis for his opinion??? We're all waiting on that.

 

[Juice Authority]

cardio will not cause muscle waasting---and fasting in the morn-nite Then cardio will dip into those fat stores ..thats what i did.. and whats the point for having something in your stomach before cardio- ok now you got energy the calories intake will be used for energy...wheres the fat burning..i mean on an empty stomach cardio will trigger the damand for carories thus burning fat.
RADAR

I totally agree with you.

For the record...Where is the evidence that back's up Nelson's position that "Doing ANY exercise on an empty stomach will not burn more fat. It is biologically impossible"??? There is NONE!