I've been here a short while and have watched a lot of these fads come and go. A lot of them, I still don't know how they caught on. I guess everything that is worthwhile must be touted as a cure all for a time just to get people's attention. The problem is, a lot of junk is also put out there just to have something to sell. I wish that side of the business would go away. Oh well, you just have to be choosey.
My list would include regular ALA- When I actually tried this stuff, it made me piss non-stop and didn't do a thing for my muscles as far as I could tell.
Jacob