Experience people plez read

[Devon1299]

Hello everyone. Everything is going well.. I'm working out every other day as of now. Been getting really good results in just a week.. Now I have some questions. I have four ways I lift. I don't have a bench yet but hopefully will get one soon. But, I have an EZ bar and two weights were I can change the amount of weight, plus 100 pounds of just weights. Besides that, is there a website that somone could recommend that can show me multiple ways of working out with my primative equipment? Thanks all..

PS: Is it better for me to curl 40 pounds 20 times or do 25 60 times?, 3 sets of 20. I'm looking for shape and mass..

 

[endpoint]

The sooner you get the bench the better.
there arent too many ways to work the chest with out the bench...........except for push ups and dips.



I dont have a link to a web site:

And lastly.......i dont know how to answer this with out being rude.
okay: you need to learn a few things. When i started out i borrowed a bunch of books from a library and read them. i didnt want to jump in and mess my self up.


Its better (for some one of your experience) to Curl a weight that you can only perform 12 (clean.....no cheating no bouncing no swinging........and lower in a controlled manner) but you struggle to finish the 12th one. Pause for a minute and perform another 12. pause for a minute and do another 12

you may or may not have to lower the weight(amount of plates you have on the bar).
each SET.

I hope your not doing the same exercises each day?

what is your experience.......do you have anyone you can train with and help you? or write a program