Everybody Here SUCKS!

[airsmith2k]

i lean bulk

or should i say

i stay lean while bulking??

i'm confused

cool thing is about this primo and test run i only gained about 12lbs but i'm so much bigger and leaner it's incredible

all on maintenance calories, with the occasional day of stuffing my face with everything

i just watch and listen to my body - if i'm gaining bad weight i look at what i've been eating and make changes

i don't do cardio llolool

same here i can take all bulking stuff and still get lean my body just will not hold water like it used too...i used to do just 500mgs of test a week and put like 10lbs of water on a week...i do no cardio at all and eat farely decent.....i train so hard tho im pretty much doing cardio while training

 

[aquatic_glories]

on gear or not , people should try to increase their activity levels before attempting to decrease calories.
This way, the body holds on to more muscle. Even it makes sense for a newbie.

Also Dr. Berardi calls this G-flux.

 

[juiceddreadlocks]

on gear or not , people should try to increase their activity levels before attempting to decrease calories.
This way, the body holds on to more muscle. Even it makes sense for a newbie.

Also Dr. Berardi calls this G-flux.

ding ding ding... We have a winner. JB is probably the smartest mofo in the world. I've got the whole precision nutrition packet and am currently following one of the programs outlined on his site.

 

[Ross]

on gear or not , people should try to increase their activity levels before attempting to decrease calories.
This way, the body holds on to more muscle. Even it makes sense for a newbie.

Also Dr. Berardi calls this G-flux.

I agree!

 

[DaveTSI]

Basically you should ALWAYS be training for maximal size and muscle

If you want to get lean add some cardio, drop your carbs and take some thermos

LOL

Pics?

Ross...open mouth insert foot

 

[needtogetaas]

I really can't believe you actually write bodybuilding books.

Sorry, I have to call it like it is, you are FULL OF SHIT Nelson. You must live in your own little reality to believe even half of the ridiculous things you say.

Get off your high horse and get some experience...

We do not speak to each other like this on this site ross. I don't give a fucking rats ass who the fuck you think you are. Have some respect when you talk to people on this site. I am not going to say it again.

O welcome back.

 

[needtogetaas]

I'm a humble guy so very rarely do I get into these heated discussions. I like to read about the general science and logic behind everything. I sketch an outline based on this feedback yet use my own colors to design training routines, cycles, diet.

I respect a lot of people on this board for the different opinions and reasoning they provide, but to downright insult eachother is absolutely ridiculous and won't be tolerated.

Keep the discussion clean. If you truly believe in your methods, then explain them with TACT.

Sorry bro did not see you in this thread.

 

[Jon79]

oh god

 

[DBBT]

We do not speak to each other like this on this site ross. I don't give a fucking rats ass who the fuck you think you are. Have some respect when you talk to people on this site. I am not going to say it again.

O welcome back.

we do drop f bombs though loll

 

[needtogetaas]

we do drop f bombs though loll

Some times