EF should put on a lift comp

[binö]

with some prizes like free plat or sample supps.
this is a lifting site afterall.
think it's possible, or too daunting with rule
enforcement? i think that could be the case,
even with loose rules.
but it would be hella sick though.

here is how i could see it happening.
-have it be based on dl/bp/sq
-use three reps instead of one
-recorded and loosely based on typical standards
such as no ass off the bench/at least paralell on the
squat, no hitching on dl.
-pre-determined judges
-dated for 2011

think there would be enough interest or no
discuss

 

[SouthernLord]

Possibly

Add standing bb press since it's so bad ass.

My squat is in the shitter with a bum groin.

I recently pressed 315 for s PR. Pressing that for a trip would be bad ass for me. Maybe by 2011 if I get on that halo.

I could manage a DL triple with 500 raw dawg right now.

There's some strong bros lurking about. Bblazer's squat 20RM is like 405 haha

 

[binö]

Possibly

Add standing bb press since it's so bad ass.

My squat is in the shitter with a bum groin.

I recently pressed 315 for s PR. Pressing that for a trip would be bad ass for me. Maybe by 2011 if I get on that halo.

I could manage a DL triple with 500 raw dawg right now.

There's some strong bros lurking about. Bblazer's squat 20RM is like 405 haha

are you talking about recently overhead pressing 315?
jesus bro i didn't even think you worked out that's huge

 

[SouthernLord]

Fuck I wish bro. I've hit 185x5. I'm working on 225 which is a little more than body weight. I can push press it but not a strict press.

The 315 was a bench pr.

 

[SouthernLord]

lol@bros on here that don't work out. I'm not naming any names. Wtf

 

[binö]

Fuck I wish bro. I've hit 185x5. I'm working on 225 which is a little more than body weight. I can push press it but not a strict press.

The 315 was a bench pr.

my OP has stalled over the last five years, never made it past
185.
hard lift to make gains and kinda gets sketch
i bet right now i could bp 315 for a double though i haven't gone over 275 since last winter.

 

[SouthernLord]

Bench has always been my worst lift. I have a love hate relationship with it.

Standing OHP is my favorite lift and I work them hard. I've been hitting them first every week for a little while now. I alternate a week of high volume high reps with a week of low volume heavy work. You don't see too many bros putting up big weights standing. At least not in any gyms I've been in.

 

[the_alcatraz]

I would not do too well. Here's why:

I can bench 365 lbs x 3 fairly easy. 405 lbs x 3 if I'm juicing.
I can shoulder press 315 lbs x 5-6 fairly easy.
I can deadlift 405 lbs x 3 (which is crap)
I can squat about 365 lbs x 3 only...which is also crap. I had a knee injury and a back injury in wrestling in university and hence my lower body is probably not as strong as my upper body...I am starting to get it back up there now...

 

[ceo]

I'm weak as hell.

 

[-SD-]

I dont work out.

By the way wtf is hitching on DL

Rob. ?

 

[binö]

I dont work out.

By the way wtf is hitching on DL

Rob. ?

using your belt buckle to "hitch" up the weight

 

[Strongbow]

So you talking bout having everyone meet up some place for this mighty competition?

 

[binö]

So you talking bout having everyone meet up some place for this mighty competition?

no, would have to be recorded
proly not gonna happen, not enough interest...all
it would take though is having a dude recording
and another spotting, wouldn't be that difficult.
never happen though

 

[-SD-]

no, would have to be recorded
proly not gonna happen, not enough interest...all
it would take though is having a dude recording
and another spotting, wouldn't be that difficult.
never happen though

Ive already put up my vid so all you fuckin robs better throw down

 

[redsamurai]

Ive already put up my vid so all you fuckin robs better throw down

the one where you screamed into the camera like an idiot? I don't think that's what bino is talking about when he's say's "lift comp". But I could be wrong.

 

[Tblock1]

This site already does something like that:
Virtualmeet.net: Home

I've competing in one of them before it was fun. An ef one would be sick!

 

[SouthernLord]

I would not do too well. Here's why:

I can bench 365 lbs x 3 fairly easy. 405 lbs x 3 if I'm juicing.
I can shoulder press 315 lbs x 5-6 fairly easy.
I can deadlift 405 lbs x 3 (which is crap)
I can squat about 365 lbs x 3 only...which is also crap. I had a knee injury and a back injury in wrestling in university and hence my lower body is probably not as strong as my upper body...I am starting to get it back up there now...

I'm the opposite of you hahah

Slightly above average upperbody stength but solid lowerbody strength for my size and training age.

I was back squatting mid 400's before I blew my groin up again. Now it's only sets of ten with 225-275 with a shoulder width stance

 

[-SD-]

the one where you screamed into the camera like an idiot? I don't think that's what bino is talking about when he's say's "lift comp". But I could be wrong.

precisely

 

[mustang_00]

IN! here's my weigh in picture

"roughly at about 10% bf"

can you also define "2011" i think i'll be in spain

bwah hahahahahaha

 

[ExtraMile]

no, would have to be recorded
proly not gonna happen, not enough interest...all
it would take though is having a dude recording
and another spotting, wouldn't be that difficult.
never happen though

I tryed to organise this on the weightlifitng board but almost everyone has a reason why they wouldnt do it.

I would do it if it got set up

you could make bookie events out of it too

 

[broonzy]

I'm the opposite of you hahah

Slightly above average upperbody stength but solid lowerbody strength for my size and training age.

I was back squatting mid 400's before I blew my groin up again. Now it's only sets of ten with 225-275 with a shoulder width stance

How is a "back squat" different from a regular squat? I've only heard that term a couple of times and have always wondered. Or is it the same thing?

 

[SouthernLord]

How is a "back squat" different from a regular squat? I've only heard that term a couple of times and have always wondered. Or is it the same thing?

No difference. Not sure why I posted "back" squat. A squat's a squat unless we're talking front squats.

 

[PhoenixS]

I would beat all you bishes!!

 

[Lambruh]

ON cycle or OFF cycle comp

 

[the.gladiator1987]

ill make a rap video AS im lifting, bitches