EF Contest/ Progress pics

Goldprospector · Mar 17, 2005

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Alright fella's, you'd better look out, I actually have abs under that layer of fat and I can just now start to see 4 of them! I've never seen them before, so I finally figured out that they really do exist! (WOOOHOOO!)
Stats: 38 yrs old, 6'5" tall, 249lbs.

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flex2win · Mar 17, 2005

Keep it up Goldie, you've been around here for awhile...ever thought about shaving that thicket off???

uglyass · Mar 17, 2005

Keep it up bro!

UglyASS ;-)

RADAR · Mar 18, 2005

Yeah! Shave that jungle.

RADAR

khemix · Mar 18, 2005

Radar, I think you should make a sticky for BEFORE pictures, for the contest of course. Think it would be a good idea?

Chris

Neo22 · Mar 18, 2005

khemix said:
Radar, I think you should make a sticky for BEFORE pictures, for the contest of course. Think it would be a good idea?

Chris

I'm not radar but it would be a good idea. Then after the contest is over just update the thread with the after pics and even rename the thread if you have to. :artist:

satchboogie · Mar 18, 2005

welcome to the jungle baby..
you're gonna diiieeeeeeeeeeeeeeeeeeeeee!!!!!!!!!!

sparetire · Mar 18, 2005

Mr_MAX · Mar 18, 2005

satchboogie
did you ever push up 315 on bench.. i remember you compaining some time back about it.. did ya finally get it??

satchboogie · Mar 18, 2005

Mr_MAX said:
satchboogie
did you ever push up 315 on bench.. i remember you compaining some time back about it.. did ya finally get it??

negative soldier!
still struggling at 285x3.

sparetire · Mar 18, 2005

what's up satch bro.. my stats:

5' 8
172 lbs
about 9 % bf.

my first cycle i was able to bench 315 x 3 times. Several times indeed! Now, I know you're much bigger than I am..so what's up wid dat! Do i have to refer you to div? lol.. I bench 2 x's a week .. warm up with 135 x 10's, then go directly to 205 x 10s, 225, 5 times, 255 5 times, 275 x 5 times, then 305 x 3 times and then 315 x 3. Sometimes, if I max, i will 205 x 10, then directly to 275 x 3 and then to 315 x 3. I'm at 295 x 5 right now. You better get it or I'm calling you out bro.

lol

bw1 · Mar 18, 2005

Good work GP, keep it up

satchboogie · Mar 18, 2005

sparetire said:
what's up satch bro.. my stats:

5' 8
172 lbs
about 9 % bf.

my first cycle i was able to bench 315 x 3 times. Several times indeed! Now, I know you're much bigger than I am..so what's up wid dat! Do i have to refer you to div? lol.. I bench 2 x's a week .. warm up with 135 x 10's, then go directly to 205 x 10s, 225, 5 times, 255 5 times, 275 x 5 times, then 305 x 3 times and then 315 x 3. Sometimes, if I max, i will 205 x 10, then directly to 275 x 3 and then to 315 x 3. I'm at 295 x 5 right now. You better get it or I'm calling you out bro.

lol

lol..
thats pretty heavy weight you're pushing for 5'8, 172 pounds.

my 213 pound stance cant push that..
i guess i'm weak.

but at least i get all the females :qt:

saveawhistle · Mar 18, 2005

Im at 6'0" 200, pushing 285 without gear right now, never had a cycle. Anything is possible if you train right.

sweed · Mar 18, 2005

lookin good Gold... we still on for that competition???

khemix · Mar 18, 2005

satchboogie said:
but at least i get all the females

lmao

I'm at 275 for 6 reps on bench, which is a new personal record for me, so I'm proud of it. Satch, the haters can just :blow:

Chris

(edit: 6'3, 186lbs, 5%bf)

courtneybcca · Mar 18, 2005

satchboogie said:
lol..
thats pretty heavy weight you're pushing for 5'8, 172 pounds.

my 213 pound stance cant push that..
i guess i'm weak.

but at least i get all the females

My sweetie realizes that it isn’t about pushing the heaviest weight but completing the perfect form during the exercise… That is how he gets all the ladies….. :heart:

Goldprospector · Mar 18, 2005

Yeah! Shave that jungle.

The bad part about it...it never was that thick until I shaved a while ago. Anyway, it is still cold weather and I have not took care of it yet. I have already had the back and upper arms waxed twice, but I don't think I could handle having the back and chest at the same time...but I think I am going to wax my chest this year instead of shave...Just so I can try to thin it down a little.

slat1 · Mar 18, 2005

I don't worry about what other people bench. 315 is plenty for me on the flat and incline. My buddy warms up with 315... 35 reps. Ever seen a grown man cry. I just about did spotting that. So I don't give a shit any more.
Goldprospector... I'm 6'3" 237. 32 y/o. We have pretty similar stats. Lets stick together and keep each other motivated.
^^^Above^^^ Courtneybcca... Your avatar makes me feel like you want a sponge bath..LOL

Goldprospector · Mar 18, 2005

you're gonna diiieeeeeeeeeeeeeeeeeeeeee!!!!!!!!!!

I don't know about all of that! I am going in "Most improved" category and also weight class.
So I don't guess it matter where I place...even if it is last, As long as the mirror will tell me that I look good. Then I'll always win!

needsize · Mar 18, 2005

sparetire said:
what's up satch bro.. my stats:

5' 8
172 lbs
about 9 % bf.

my first cycle i was able to bench 315 x 3 times. Several times indeed! Now, I know you're much bigger than I am..so what's up wid dat! Do i have to refer you to div? lol.. I bench 2 x's a week .. warm up with 135 x 10's, then go directly to 205 x 10s, 225, 5 times, 255 5 times, 275 x 5 times, then 305 x 3 times and then 315 x 3. Sometimes, if I max, i will 205 x 10, then directly to 275 x 3 and then to 315 x 3. I'm at 295 x 5 right now. You better get it or I'm calling you out bro.

lol

dude, I'm not trying to be a prick here, but at 172lbs and 5'8", why are you running steroids? You could have gotten a whole lot bigger than that without gear....

LeanOnMe · Mar 18, 2005

slat1 said:
I i My buddy warms up with 315... 35 reps.

courtneybcca · Mar 18, 2005

slat1 said:
I don't worry about what other people bench. 315 is plenty for me on the flat and incline. My buddy warms up with 315... 35 reps. Ever seen a grown man cry. I just about did spotting that. So I don't give a shit any more.
Goldprospector... I'm 6'3" 237. 32 y/o. We have pretty similar stats. Lets stick together and keep each other motivated.
^^^Above^^^ Courtneybcca... Your avatar makes me feel like you want a sponge bath..LOL

That could be fun :qt:

Heehee

watch satch jump in when he reads this and get mad... Heehee

no worries... everyone knows where my heart is... Luv ya

slat1 · Mar 18, 2005

courtneybcca said:
That could be fun Heehee

watch satch jump in when he reads this and get mad... Heehee

no worries... everyone knows where my heart is... Luv ya

Its okay...
He coud watch...
from a chair...
In the other room...
Locked to it...

Goldprospector · Mar 18, 2005

Thread Jackers! Lol

gjohnson5 · Mar 18, 2005

satchboogie said:
but at least i get all the females

You're gonna lose that too come July 17
I have forseen it

Mr_MAX · Mar 18, 2005

satchboogie said:
negative soldier!
still struggling at 285x3.

i was like you. (glad to see i am not alone in that dept.) i could do 285 for 10 ... and could not push 315 all the way up.... no one would belive me either ha ha... they would say ,oh man you gat get 315... and i would see little skinny guys push it up..
I have always been better at reps... finally got it.. it is strange when you first start lifting and getting stronger... you think that all weight will eventually feel light. 315 is heavy shit to the hands and wrists....

What about incline..??

Goldprospector · Mar 19, 2005

Well since the thread has been thouroughly highjacked...Let me chime in on the new subject! 315? Damn...It has been so long since I first pressed 315...I do believe it was back in 1983, my junior year at high school!
I lifted on and of for years and it never took me much time to get back to over 300 lbs bench. I have been back at it seriously for the past 2 years and I was back to being over 300lbs on the bench in less than a year. Last time I tried anything super heavy was back in Late October...I did 340 for 3 reps.

lefler · Mar 19, 2005

saveawhistle said:
Im at 6'0" 200, pushing 285 without gear right now, never had a cycle. Anything is possible if you train right.

true but i didnt get 225 x 30 and 405 x 2 until after, and i dought you will either.......

idcbp · Mar 19, 2005

Goldprospector said:
I don't know about all of that! I am going in "Most improved" category and also weight class.
So I don't guess it matter where I place...even if it is last, As long as the mirror will tell me that I look good. Then I'll always win!

Satch is refering to Axel's "You're gonna die" from Guns N Roses Welcome to the Jungle bro. Not your chances in the contest unless he was shooting for a double meaning. Don't tell me the bros already forgot GNR

69chevy · Mar 19, 2005

Its not about the weight its about the look.Or we would all be power lifters with beer bellis.

muscleup · Mar 20, 2005

biomechanics is a motherfucker.....Luckily it does not mean shit.

satchboogie said:
lol..
thats pretty heavy weight you're pushing for 5'8, 172 pounds.

my 213 pound stance cant push that..
i guess i'm weak.

but at least i get all the females

rnch · Mar 20, 2005

RADAR said:
Yeah! Shave that jungle.

RADAR

"...let's bungle....in the jungle, that's all right...with me!"

jethero tull, 1974??

satchboogie · Mar 20, 2005

idcbp said:
Satch is refering to Axel's "You're gonna die" from Guns N Roses Welcome to the Jungle bro. Not your chances in the contest unless he was shooting for a double meaning. Don't tell me the bros already forgot GNR

LMAO!!!!!
i cant believe he doenst know that song.
its only like the best rock cd of all times!!!!!!!!!!!!!!

satchboogie · Mar 20, 2005

gjohnson5 said:
You're gonna lose that too come July 17
I have forseen it

you watch too much sci-fi bro..
come back to earth when you're ready

satchboogie · Mar 20, 2005

courtneybcca said:
That could be fun Heehee

watch satch jump in when he reads this and get mad... Heehee

no worries... everyone knows where my heart is... Luv ya

and everyone knows where MY heart is too :heart:

UA_Iron · Mar 20, 2005

needsize said:
dude, I'm not trying to be a prick here, but at 172lbs and 5'8", why are you running steroids? You could have gotten a whole lot bigger than that without gear....

172 is light, but lets put things into perspective. If he was 6' and 200lbs would you be saying the same thing?

I've heard numbers like 8lbs/inch. So if he were 6' tall he'd weigh 204lbs roughly

But I agree with a lot more weight can be gained naturally, and you are the perfect example needsize. How much did you weigh before running AAS?

gjohnson5 · Mar 20, 2005

satchboogie said:
you watch too much sci-fi bro..
come back to earth when you're ready

I watch too much sci-fi??? Star Wars is 30 years old....
People white , black , green , blue , orange have all seens Star Wars 5 movies 1000 times. Soon to be 6th movie

Speaking of people doing things too much , I've notice you've been bashing Division quite a bit recently... You've got your hands full with the "Carth Maul"
Maybe you should be focusing on another person???

As far as my Star Wars quotes... I just do that for fun.

glennds · Mar 21, 2005

looking good gold! won't be long before we can do our laundry on those abs.

slat1 · Mar 21, 2005

Mr_MAX said:
i was like you. (glad to see i am not alone in that dept.) i could do 285 for 10 ... and could not push 315 all the way up.... no one would belive me either ha ha... they would say ,oh man you gat get 315... and i would see little skinny guys push it up..
I have always been better at reps... finally got it.. it is strange when you first start lifting and getting stronger... you think that all weight will eventually feel light. 315 is heavy shit to the hands and wrists....

What about incline..??

I encounter the same thing. When I position myself under 315 it feels heavy. You just have to get used to it. Even when I know I will not get it I still try so my body can get used to handling it. Oddly enough, I can pump out just as many reps on the incline as I can on the flat... weird. I am trying to retrain myself on position on the bench to more of a powerlifting form. Hope it helps.
Looks like Goldy and I are representing the over 30 tall guys!

needsize · Mar 21, 2005

UA_Iron said:
172 is light, but lets put things into perspective. If he was 6' and 200lbs would you be saying the same thing?

I've heard numbers like 8lbs/inch. So if he were 6' tall he'd weigh 204lbs roughly

But I agree with a lot more weight can be gained naturally, and you are the perfect example needsize. How much did you weigh before running AAS?

I was 185lbs at 7-8% bodyfat when i started my first cycle, I'm a hardgainer so it took until age 27 to get there, i was 210lbs at the end of the first cycle
I actually recently found pics of me just before that cycle,

ar6 · Mar 21, 2005

I actually recently found pics of me just before that cycle

Can you post them?

needsize · Mar 21, 2005

ar6 said:
Can you post them?

Heres a couple, cant post them full sized though, these were the day of my wedding, 2 months before first cycle

gjohnson5 · Mar 22, 2005

needsize said:
Heres a couple, cant post them full sized though, these were the day of my wedding, 2 months before first cycle

What's up with you eatin' the MCD's??

needsize · Mar 22, 2005

gjohnson5 said:
What's up with you eatin' the MCD's??

breakfast of champions....
It was about an hour before my wedding, in a small town with about 10,000 people, so my choices were limited....
I eat that stuff all the time when bulking though

drbones2 · Mar 24, 2005

Can you post those pre cycle pics for non platinums...

needsize · Mar 24, 2005

hopefully this works

drbones2 · Mar 24, 2005

How tall are you again needsize?

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