EF Contest/ Progress pics

[needsize]

what's up satch bro.. my stats:

5' 8
172 lbs
about 9 % bf.

my first cycle i was able to bench 315 x 3 times. Several times indeed! Now, I know you're much bigger than I am..so what's up wid dat! Do i have to refer you to div? lol.. I bench 2 x's a week .. warm up with 135 x 10's, then go directly to 205 x 10s, 225, 5 times, 255 5 times, 275 x 5 times, then 305 x 3 times and then 315 x 3. Sometimes, if I max, i will 205 x 10, then directly to 275 x 3 and then to 315 x 3. I'm at 295 x 5 right now. You better get it or I'm calling you out bro.

lol

dude, I'm not trying to be a prick here, but at 172lbs and 5'8", why are you running steroids? You could have gotten a whole lot bigger than that without gear....

 

[LeanOnMe]

I i My buddy warms up with 315... 35 reps.

 

[courtneybcca]

I don't worry about what other people bench. 315 is plenty for me on the flat and incline. My buddy warms up with 315... 35 reps. Ever seen a grown man cry. I just about did spotting that. So I don't give a shit any more.
Goldprospector... I'm 6'3" 237. 32 y/o. We have pretty similar stats. Lets stick together and keep each other motivated.
^^^Above^^^ Courtneybcca... Your avatar makes me feel like you want a sponge bath..LOL

That could be fun Heehee

watch satch jump in when he reads this and get mad... Heehee

no worries... everyone knows where my heart is... Luv ya

 

[slat1]

That could be fun Heehee

watch satch jump in when he reads this and get mad... Heehee

no worries... everyone knows where my heart is... Luv ya

Its okay...
He coud watch...
from a chair...
In the other room...
Locked to it...

 

[Goldprospector]

Thread Jackers! Lol

 

[gjohnson5]

but at least i get all the females

You're gonna lose that too come July 17
I have forseen it

 

[Mr_MAX]

negative soldier!
still struggling at 285x3.

i was like you. (glad to see i am not alone in that dept.) i could do 285 for 10 ... and could not push 315 all the way up.... no one would belive me either ha ha... they would say ,oh man you gat get 315... and i would see little skinny guys push it up..
I have always been better at reps... finally got it.. it is strange when you first start lifting and getting stronger... you think that all weight will eventually feel light. 315 is heavy shit to the hands and wrists....

What about incline..??

 

[Goldprospector]

Well since the thread has been thouroughly highjacked...Let me chime in on the new subject! 315? Damn...It has been so long since I first pressed 315...I do believe it was back in 1983, my junior year at high school!
I lifted on and of for years and it never took me much time to get back to over 300 lbs bench. I have been back at it seriously for the past 2 years and I was back to being over 300lbs on the bench in less than a year. Last time I tried anything super heavy was back in Late October...I did 340 for 3 reps.

 

[lefler]

Im at 6'0" 200, pushing 285 without gear right now, never had a cycle. Anything is possible if you train right.

true but i didnt get 225 x 30 and 405 x 2 until after, and i dought you will either.......

 

[idcbp]

I don't know about all of that! I am going in "Most improved" category and also weight class.
So I don't guess it matter where I place...even if it is last, As long as the mirror will tell me that I look good. Then I'll always win!

Satch is refering to Axel's "You're gonna die" from Guns N Roses Welcome to the Jungle bro. Not your chances in the contest unless he was shooting for a double meaning. Don't tell me the bros already forgot GNR