EF Contest/ Progress pics

[sparetire]

what's up satch bro.. my stats:

5' 8
172 lbs
about 9 % bf.

my first cycle i was able to bench 315 x 3 times. Several times indeed! Now, I know you're much bigger than I am..so what's up wid dat! Do i have to refer you to div? lol.. I bench 2 x's a week .. warm up with 135 x 10's, then go directly to 205 x 10s, 225, 5 times, 255 5 times, 275 x 5 times, then 305 x 3 times and then 315 x 3. Sometimes, if I max, i will 205 x 10, then directly to 275 x 3 and then to 315 x 3. I'm at 295 x 5 right now. You better get it or I'm calling you out bro.

lol

 

[bw1]

Good work GP, keep it up

 

[satchboogie]

what's up satch bro.. my stats:

5' 8
172 lbs
about 9 % bf.

my first cycle i was able to bench 315 x 3 times. Several times indeed! Now, I know you're much bigger than I am..so what's up wid dat! Do i have to refer you to div? lol.. I bench 2 x's a week .. warm up with 135 x 10's, then go directly to 205 x 10s, 225, 5 times, 255 5 times, 275 x 5 times, then 305 x 3 times and then 315 x 3. Sometimes, if I max, i will 205 x 10, then directly to 275 x 3 and then to 315 x 3. I'm at 295 x 5 right now. You better get it or I'm calling you out bro.

lol

lol..
thats pretty heavy weight you're pushing for 5'8, 172 pounds.

my 213 pound stance cant push that..
i guess i'm weak.

but at least i get all the females

 

[saveawhistle]

Im at 6'0" 200, pushing 285 without gear right now, never had a cycle. Anything is possible if you train right.

 

[sweed]

lookin good Gold... we still on for that competition???

 

[khemix]

but at least i get all the females

lmao

I'm at 275 for 6 reps on bench, which is a new personal record for me, so I'm proud of it. Satch, the haters can just

Chris

(edit: 6'3, 186lbs, 5%bf)

 

[courtneybcca]

lol..
thats pretty heavy weight you're pushing for 5'8, 172 pounds.

my 213 pound stance cant push that..
i guess i'm weak.

but at least i get all the females

My sweetie realizes that it isn’t about pushing the heaviest weight but completing the perfect form during the exercise… That is how he gets all the ladies…..

 

[Goldprospector]

Yeah! Shave that jungle.

The bad part about it...it never was that thick until I shaved a while ago. Anyway, it is still cold weather and I have not took care of it yet. I have already had the back and upper arms waxed twice, but I don't think I could handle having the back and chest at the same time...but I think I am going to wax my chest this year instead of shave...Just so I can try to thin it down a little.

 

[slat1]

I don't worry about what other people bench. 315 is plenty for me on the flat and incline. My buddy warms up with 315... 35 reps. Ever seen a grown man cry. I just about did spotting that. So I don't give a shit any more.
Goldprospector... I'm 6'3" 237. 32 y/o. We have pretty similar stats. Lets stick together and keep each other motivated.
^^^Above^^^ Courtneybcca... Your avatar makes me feel like you want a sponge bath..LOL

 

[Goldprospector]

you're gonna diiieeeeeeeeeeeeeeeeeeeeee!!!!!!!!!!

I don't know about all of that! I am going in "Most improved" category and also weight class.
So I don't guess it matter where I place...even if it is last, As long as the mirror will tell me that I look good. Then I'll always win!