Eating like a damn pig !!!!!!

[Hurricane55]

Find a healthy food that you like and eat as much as you want. Tuna w/ smart beat mayo (only 10 calories a serving) is effin great

 

[thelion2005]

Every day I tell my self no more fat food and I need to go back on my
diet. But EQ is a bitch to not be hungry all the time. I already can eat
like a damn horse so now Im pounding down at the least 4000 to 5000
cals a day LOL, Ive had 2 dub. cheese burgers and a 20 peace in one
sitting today I dont get it. I need to force my self to change my DIET
NOW.
My Gut is starting to pop out more then ever, big time bro.
What do you guys do to curve your hunger I already drink
a tun of water....

I'm doing eq also and I understand.

The trick is to really reduce the fast carbs and eat meat and slow carbs first. They and water will fill you up.

A lot of that gut is held water from the fast sugars. As soon as I get off them, my face gets less full, my waist goes down and I piss all day. LOL

And remember that fast sugars includes all the flour products. Keep a turkey leg in your hand.

 

[DJ_UFO]

I don't think you need to stop that hunger. Just change the diet. Stop yourself from buying fast food, go to the supermarket, buy healthy stuff and prepare it for 3-5 days. Eat as much healthy food as you want. Control carbs and sat fats.

 

[Castro_bigdog]

I don't think you need to stop that hunger. Just change the diet. Stop yourself from buying fast food, go to the supermarket, buy healthy stuff and prepare it for 3-5 days. Eat as much healthy food as you want. Control carbs and sat fats.

See the thing is I know all that but the thing is Im getting sick of all food, stake chicken I mean everything I dont know why.
I have been eating clean for years, Im just braking down.

Synephrine Hmmmmmmm Need to learn more about this

 

[chazk]

buy some fiber caps down um with water it fills you up and takes away the hunger

 

[NYBodyguard]

other thing to try is lean type of burgers like bison burgers etc keep on eating just switch it up to a cleaner version, bison or turkey burger in a whole weat pita

chicken in some wraps change things up a bit make it look more fast foodish yet keep it more healthy

not easy

 

[Mr.X]

Every day I tell my self no more fat food and I need to go back on my
diet. But EQ is a bitch to not be hungry all the time. I already can eat
like a damn horse so now Im pounding down at the least 4000 to 5000
cals a day LOL, Ive had 2 dub. cheese burgers and a 20 peace in one
sitting today I dont get it. I need to force my self to change my DIET
NOW.
My Gut is starting to pop out more then ever, big time bro.
What do you guys do to curve your hunger I already drink
a tun of water....

drop the EQ, add fiber to your diet 3x/day and eat 3 large salads per day, that should be a good start...

 

[slat1]

With EQ you have to keep clean food with you at all times. Prepare it the night before.
A few years ago I was putting back 3lbs of steak tips and I was still hungry!!!

 

[Mac173]

Never got hungery off of eq.
Clean up the diet, it's not hard to eat 5000cals when you're talking fast food double cheeseburgers. Adding fiber should help and I find that keeping my food plain and tasteless also kills the appetite.

 

[lifthard2005]

bro, im on 800mg/wk of EQ WITH 100mcg ed of T3......if you think it is hard on just the EQ, try both of these....i am starving 10 minutes after i completely stuff myself.....it is ridiculous