Eat Well. Stay Lean. Feel Great.

[Texas Ranger]

Bump for an excellent post!!!

 

[SoreArms]

^Bump^

I've been keeping track of my intakes for a bit now and was feeling good that my fat, carb and total cal intakes have been considerably low. After reading this, I think I'll bump up the fats and total cals a bit.

 

[B0ARDIN087]

bump for a good post from a missed user!

 

[annielovesBB]

Hi!

Does a woman need to take in dextrose w/ her protein shake after a workout? I never have, i was always worried about all that sugar since i want to stay lean. I just take a shake and later have my regular meal. What do you think?

 

[B0ARDIN087]

annie since hansel is gonzo ill help you out a bit. yes you shoudl still take dextrose after a workout. It will help protein consumption and refill glycogen stores, if taken in the right amount it will NOT effect negatively your diet.... usually the opposite