Eat Well. Stay Lean. Feel Great.

[HANSEL]

Thanks for the link Hansel, guess I'll do my research and give you some more thorough information. I swear, some of these guys on the board can be making some good money if they charged for the advice they give.

I cant really recommend anything without numbers because I think your diet looks pretty good right now
How is it working out for you?

 

[MrAllison]

The diet is pretty awesome. No cravings and a lot more energy as opposed to a CKD. The intensity level during my workouts is where it should be, and my physique looks better even though I've gained 3-5 lbs since I ditched the CKD. Thumbs up bro.

 

[HANSEL]

bump for new folks

 

[granby140]

what about any more protien shakes in stead of the milk?

 

[HANSEL]

what about any more protien shakes in stead of the milk?

sure, just have a carb or a fat with it

 

[SURFTEXAS]

What does an average days diet look like you ask?
8a-Eggs and Oats
11a- Apple and Cheese
2p-Tuna Pita Sandwich w/ Mayo
4p-Skim Milk
7p-Steak and Veggies
9p-Cottage Cheese w/ Nuts

Do you know the numbers behind the sample day? I assume the sample was still for the 150lb person, and I was just wondering if you thought the example would be giving them the 1.5g protein/pound (225g)? Is that not including the protein shake or something?

thanks

 

[KiddLattimer]

Hansel,

I weigh 225 now, but I want to get down near the 200 level (unless I can be 225 of lean muscle) and I am really trying to trim body fat to around 10-12% should I eat for the 200lb person or the 225lb person?

Also, if I do the math right thats 337.5g of protein, is that even possible to eat in a day? I have trouble getting to 250lbs. if you have any advice for me I would REALLY appreciate it.

 

[HANSEL]

Do you know the numbers behind the sample day? I assume the sample was still for the 150lb person, and I was just wondering if you thought the example would be giving them the 1.5g protein/pound (225g)? Is that not including the protein shake or something?

thanks

8a-Eggs and Oats
2 eggs + Eggwhites, 1/4 cup oats in water w/ packet of artificial sweetener 30P 8F 28C

11a- Apple and low/no fat Cheese
40P 5F 25C

2p-Tuna Pita Sandwich w/ Mayo
35P 15F 25C

4p-Skim Milk w/ whey
40P 25C

7p-Steak and Veggies + SF Jello
35P 10F 5C

9p-Cottage Cheese w/ Nuts
50P 15F 5C

thats 1950cals
230g protien
60g fat
115g carb

Drink plenty of water and green tea. Add a Whey/Dextrose shake after you train.

 

[HANSEL]

Hansel,

I weigh 225 now, but I want to get down near the 200 level (unless I can be 225 of lean muscle) and I am really trying to trim body fat to around 10-12% should I eat for the 200lb person or the 225lb person?

Also, if I do the math right thats 337.5g of protein, is that even possible to eat in a day? I have trouble getting to 250lbs. if you have any advice for me I would REALLY appreciate it.

Eat and train for a 225lb person and shoot to get as close to 225lb's of lean mass as you can.

Its not that hard to take in 300+ grams of protien.
3 Shakes 120g
2 Chicken breasts 60g
2 Cans Tuna 60g
1 Steak 35g
Eggs 20-30g
160z Cottage 50g

 

[SURFTEXAS]

Thanks for taking the time to answers all the questions