Please Scroll Down to See Forums Below
Eat Well. Stay Lean. Feel Great.
- Thread starter HANSEL
- Start date
jay_the_man
New member
Oh.. Yahoo doesn't allow the public to view your files anymore unless you are a premium customer...
Try this:
http://jayathena.tripod.com/meal_plans.xls
I am just going to keep adding all these diets as seperate worksheets on this one file.
jason
Try this:
http://jayathena.tripod.com/meal_plans.xls
I am just going to keep adding all these diets as seperate worksheets on this one file.
jason
HANSEL
New member
MD2000 said:
You can afford 2 yolks here.
Like BA said, Protein bars arent great. Its ok for while but eventually you will want to have a sandwich or cheese here instead. Nuts and H20 is great.
Get real mayo made with a healthy oil and have a tbs of that, 11g fat with 1 of it saturated and no sugars.
You really need a whole food meal here. At least have a peice of fruit with your protein shake if thats a problem.
Nice.
Add a Spoonful or two (depending on what you need) of Natural Peanut Butter or a similar nut/seed butter to your shake.
This should get your totals close to your goal . Take care.
Babyfaced Assassin
New member
i wouldnt combine more than 10g of fat per meal if im having more than 10-15 grams carbs myself though. i personally therefore wouldnt have the full fat mayo but thats just me
B0ARDIN087
New member
Well after coming off my keto and managing not to gain any weight back (except the water weight) I have slowly been adjusting my diet and this is what i have been eating more or less. keep in mind i have a hard time dieting since im only 17 and I have school and a job at PANERAS, (cafe/bread place not good for dieting 
free anything left over at the end of the day ahhhhhhhh)
Breakfast 6:30 am 100 whey protein shake with 2 percent milk, banana may be added depending on mood
Lunch- 12 (i wish i had a different lunch but i dont, i may be able to insert a can of tuna w/ mayo at 9:30 to 10:00 because that teacher would let me eat, good idea?) Deli sandwich with skim milk, ham turkey and american on the sandwich.
3:00 after school - 3 egg whites 1 whole egg 2 kraft singles egg omelet, olive oil added instead of butter to cook in.
6:00 dinner - assorted thigns just whatever my family cooks that is meaty and lean, if they make pasta or something i just make more eggs or tuna.
9:00 I dont always eat now but hamburger grilled /w cheese
I sometimes exchange the type of protein thats being eaten as ill exchange the following things for each other tuna/eggs/hamburger/hot dogs/kielbasa. I have only been lifting 3 days a week, either 6:30 during the week or 10 on sat/sun I do HIIT twice a week and am active after school often playing basketball. I understand that during school its very hard to get into the real lifestyle that is required but im trying my best. I need some good suggestions! thanks!
free anything left over at the end of the day ahhhhhhhh) Breakfast 6:30 am 100 whey protein shake with 2 percent milk, banana may be added depending on mood
Lunch- 12 (i wish i had a different lunch but i dont, i may be able to insert a can of tuna w/ mayo at 9:30 to 10:00 because that teacher would let me eat, good idea?) Deli sandwich with skim milk, ham turkey and american on the sandwich.
3:00 after school - 3 egg whites 1 whole egg 2 kraft singles egg omelet, olive oil added instead of butter to cook in.
6:00 dinner - assorted thigns just whatever my family cooks that is meaty and lean, if they make pasta or something i just make more eggs or tuna.
9:00 I dont always eat now but hamburger grilled /w cheese
I sometimes exchange the type of protein thats being eaten as ill exchange the following things for each other tuna/eggs/hamburger/hot dogs/kielbasa. I have only been lifting 3 days a week, either 6:30 during the week or 10 on sat/sun I do HIIT twice a week and am active after school often playing basketball. I understand that during school its very hard to get into the real lifestyle that is required but im trying my best. I need some good suggestions! thanks!
B0ARDIN087
New member
bump
smoknjilly
New member
thanks so much!
hansel I have been making your "french toast" and its great!!! plus it doesnt smell up the kitchen as bad as a full omelet does (especially important if you dont want to have angry co-workers from the egg smell)
one question - why a green apple? are those better than red?
thanks!!!
hansel I have been making your "french toast" and its great!!! plus it doesnt smell up the kitchen as bad as a full omelet does (especially important if you dont want to have angry co-workers from the egg smell)
one question - why a green apple? are those better than red?
thanks!!!
Similar threads
