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A Soft Koala
New member
Just wondering, any sides yet? Are you counting on the forma to deal with the raised estro/prolactin?
Dylan Gemelli's EPIC Ultradrol/Trenazone/Transaderm Triple Stack!!
- Thread starter dylangemelli
- Start date
no sides yet and no i am not counting on that, i have caber on hand...
A Soft Koala
New member
Gotcha. I have trenazone stocked up and I'm just wondering. When and how will you dose the caber? By the way I have been following your log, keep up the good work brother!
Day 5 - Big Time Intensity!!
So today my chest was very sore... I definitely hit it extremely hard yesterday because I rarely experience any types of muscle soreness... Also, I believe I popped my back out yesterday and this is normal ever since I broke it... It does cause discomfort and usual takes a week or so to get back in and stay in but that just makes me push harder... Which is what I did today...
Today's cardio was so intense and I am not going to lie, I was a little fatigued after it for a short period...
I did a 3 mile run in 20 minutes... Then I did my sprint intervals... On these I turn the treadmill up to 12.0 mph... I run 30 seconds and rest 30 seconds... I did 20 of these and then on number 21 I do a full minute sprint... I was covered in sweat, I mean drenched... Then I moved on to 20 minutes on the stairclimber... I turned on the Mayweather vs. Cotto 24/7 on the stairclimber on my phone and that got me pumped... Then I moved on to the elliptical for a 2 mile, 15 minute session... This was highly intense and I had to take a 5 minute break before lifting...
Today was shoulders and traps... This is always my strongest workout... My shoulders are definitely my strongest lifts... I started out with smith machine shoulder presses superset with single arm dumbbell bent arm lateral raises... I started at 210 x 10 on the shoulder presses and the last set I was able to get 215 x 10... That is a very strong shoulder press but I want to be able to get 225 on the smith machine... I will get to that point soon... On the lateral raises, the first set was very difficult and I was kind of beating myself up about it... I didn't realize that I had PR weight on my first set... I looked back at my log and 50 x 10 on the single arm was my PR and I STARTED at 55! So I was doing a PR first lift and didn't realize it! I did all 4 sets at 55 x 10... That got me pumped up... So I moved on to my next superset... I did both of these exercises with FREE WEIGHTS as opposed to dumbbells... This makes it a lot more difficult because of the weight proportions and its good to mix things up... I did straight arm shoulder lateral raises with 25 pound free weights on each arm... I did all four sets at this weight... Then I grabbed 45 lb plates on each arm for simotaneous high rows... I did all four sets at this weight... At this point, I felt like my traps were coming out of my skin... It actually felt kinda fcked up... LOL.. So next I moved on to barbell shoulder throws... I put on a 45 lb. plate and a 10 lb. plate to start... This is a great muscle builder for your shoulders and its tough... 20 reps all four sets... I got up to 60lbs. total weight on the barbell... Basically, you throw the barbell back and forth from arm to arm... Definitely a tough exercise and I will be incorporating it more often... Then I did alternating arm dumbbell shrugs... I like this because it takes a lot longer and works the traps a lot more than simotaneous shrugs... I did these at 120 x 10... Then I moved on to SIDE GRIP dumbbell shoulder presses... This is fairly tough... My pr on these is 70 x 10 and the last set I was able to set a PR at 75 x 10... This was extra impressive considering this was at the end of my workout when my shoulders were burning up... I finished with dumbbell rear delts... These are not easy at all... Holding the dumbbells up in the same position for the rear delt, especially seated, is not easy... I started at 45x10 and got up to 50 x 10 which was a PR... This was a very difficult workout today... It was a lot of hard work but I felt like I really accomplished a lot today... My weight was 193 so thats up 2lbs. from Monday... I can definitely see a lot more fullness to my arms and chest... I can definitely see the size gain... I think the forma is helping with any water retention and the transaderm is definitely helping with my energy... So far, I am definitely enjoying it... I did bump to 16 mg... That was my intent from the start... I just wanted to make sure my body accepted everything okay and it has responded well so I bumped it... I'll do 16 the rest of this week and next week and probably bump to 20 after that and finish at 24... I am looking for some big gains here and believe there will be a lot to come! Everyday is a day to accomplish something more!! I am very excited! All feedback welcome and appreciated!
So today my chest was very sore... I definitely hit it extremely hard yesterday because I rarely experience any types of muscle soreness... Also, I believe I popped my back out yesterday and this is normal ever since I broke it... It does cause discomfort and usual takes a week or so to get back in and stay in but that just makes me push harder... Which is what I did today...
Today's cardio was so intense and I am not going to lie, I was a little fatigued after it for a short period...
I did a 3 mile run in 20 minutes... Then I did my sprint intervals... On these I turn the treadmill up to 12.0 mph... I run 30 seconds and rest 30 seconds... I did 20 of these and then on number 21 I do a full minute sprint... I was covered in sweat, I mean drenched... Then I moved on to 20 minutes on the stairclimber... I turned on the Mayweather vs. Cotto 24/7 on the stairclimber on my phone and that got me pumped... Then I moved on to the elliptical for a 2 mile, 15 minute session... This was highly intense and I had to take a 5 minute break before lifting...
Today was shoulders and traps... This is always my strongest workout... My shoulders are definitely my strongest lifts... I started out with smith machine shoulder presses superset with single arm dumbbell bent arm lateral raises... I started at 210 x 10 on the shoulder presses and the last set I was able to get 215 x 10... That is a very strong shoulder press but I want to be able to get 225 on the smith machine... I will get to that point soon... On the lateral raises, the first set was very difficult and I was kind of beating myself up about it... I didn't realize that I had PR weight on my first set... I looked back at my log and 50 x 10 on the single arm was my PR and I STARTED at 55! So I was doing a PR first lift and didn't realize it! I did all 4 sets at 55 x 10... That got me pumped up... So I moved on to my next superset... I did both of these exercises with FREE WEIGHTS as opposed to dumbbells... This makes it a lot more difficult because of the weight proportions and its good to mix things up... I did straight arm shoulder lateral raises with 25 pound free weights on each arm... I did all four sets at this weight... Then I grabbed 45 lb plates on each arm for simotaneous high rows... I did all four sets at this weight... At this point, I felt like my traps were coming out of my skin... It actually felt kinda fcked up... LOL.. So next I moved on to barbell shoulder throws... I put on a 45 lb. plate and a 10 lb. plate to start... This is a great muscle builder for your shoulders and its tough... 20 reps all four sets... I got up to 60lbs. total weight on the barbell... Basically, you throw the barbell back and forth from arm to arm... Definitely a tough exercise and I will be incorporating it more often... Then I did alternating arm dumbbell shrugs... I like this because it takes a lot longer and works the traps a lot more than simotaneous shrugs... I did these at 120 x 10... Then I moved on to SIDE GRIP dumbbell shoulder presses... This is fairly tough... My pr on these is 70 x 10 and the last set I was able to set a PR at 75 x 10... This was extra impressive considering this was at the end of my workout when my shoulders were burning up... I finished with dumbbell rear delts... These are not easy at all... Holding the dumbbells up in the same position for the rear delt, especially seated, is not easy... I started at 45x10 and got up to 50 x 10 which was a PR... This was a very difficult workout today... It was a lot of hard work but I felt like I really accomplished a lot today... My weight was 193 so thats up 2lbs. from Monday... I can definitely see a lot more fullness to my arms and chest... I can definitely see the size gain... I think the forma is helping with any water retention and the transaderm is definitely helping with my energy... So far, I am definitely enjoying it... I did bump to 16 mg... That was my intent from the start... I just wanted to make sure my body accepted everything okay and it has responded well so I bumped it... I'll do 16 the rest of this week and next week and probably bump to 20 after that and finish at 24... I am looking for some big gains here and believe there will be a lot to come! Everyday is a day to accomplish something more!! I am very excited! All feedback welcome and appreciated!
It was pretty intense today... Well it is everyday but it gets me so pumped to lift... People always look at me like im fucking crazy at the gym but at the same time they tell me im very motivating which always makes my day... I truly love having that effect on people... I want to motivate as many as i can...
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21"GunSalute
New member
well you always keep me motivated bro, i love the hard work and intensity when it comes to bodybuilding. It is an awesome feeling when you do get noticed and the hard work and dedication starts to show off. You always give it your all as does many on this forum which is badass to see. There is no limit to what we can accomplish when it comes to our bodies, its awesome to see the progess. Keep killin it bro.
thank you bro, i appreciate it... the feeling you get when you get done with a bad ass workout is probably (besides sex) the most addicting thing I have ever felt... Its just something I have to have everyday, like food and water man... Trust me, I will always have a new goal and will but my ass as much as I have to ensuring that I achieve it!
i know the feeling... mine never last more than a few days, if that... well if im ever in your area or your in mine, its on good friend! =)
.
Kobe2444
New member
Good job today man!
I don't like having a partner personally I've tried it but we always end up talkin to much or not hittin it as hard, I like to go in there and blast some loud ass music and get in the zone.
Maybe being that none of my friends want to be as dedicated as me that has something to do with it to. Maybe one day I'll find a good one until them I'm gonna be killin it!
I don't like having a partner personally I've tried it but we always end up talkin to much or not hittin it as hard, I like to go in there and blast some loud ass music and get in the zone.
Maybe being that none of my friends want to be as dedicated as me that has something to do with it to. Maybe one day I'll find a good one until them I'm gonna be killin it!
I much more prefer to work out alone as well... i do the same thing with my music and just tear the gym up!
I agree with you guys. I don't handle training partners well. I want to work out alone, crank the tunes, get focused, and KILL SOME SHIT!!!
I do the same...just nice to have a spot every once in a while, not many people at the gym at 5 am to ask for a spot
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strentrainin
New member
hearing about all this cardio and seeing how shredded you are while maintaing muscle.. has me thinking i need to hit more cardio or HIIT. I'm in a body fat dropping mode right now and it's time to get back into the cardio a little more since I'm in maintenance mode and not bulk mode (weight wise). Looking good dylan, keep killing it.
rustilldown
New member
Dylan, awesome work as always bro , your cardio sessions before lifting are inspiring and I have been attempting about a quarter of the cardio volume you are doing pre lifting and I gotta say, my lifts are improving, as is overall sense of well being. I will continue to follow along and watch you break pr's and reach your goals, and hope the inspiration continues to rub off on myself and others following. Good fucking work!
thanks bro, i appreciate it! Its good to incorporate HIIT and endurance training both... you want to get that aerobic and anaerobic training... its good to be multifaceted and to shock your body... one of the mistakes i made for years was i just continued to do my long run everyday but was not switching things up or shocking my body... ever since i started to do that, i have noticed a big difference... utilize these both and you will love the result!
i really appreciate the support and kind words bro... i am so happy to know that i can be inspirational to you... you know im always here for advice or help, you just let me know bro... keep working hard and thanks again for your support!
RADAR
Well-known member
thank you good friend! =)
Fkn sick as usual bro. Inspiration to all of us serious bros, I mean it dude.
Keep killin shit!
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Keep killin shit!
Sent from my Droid using EliteFitness
thank you bro, i truly appreciate it... im loving how everything is going so far... im expecting some big gains throughout!
How's the lethargy sides? A good friend of mine experienced some pretty strong lethargy on ultra and would always fall asleep at work
May have been the dose though..
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May have been the dose though..
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everything is great so far but i believe the trenazone and transaderm are helping with that... im running those both at pretty high dosing so its definitely helping...
Way late but I am here brother!
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Sent from my Galaxy Nexus using EliteFitness
I was wondering where you were at bro! Glad your here!
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I was definitely pissed and worried about it man... Ive got A LOT of updates to post! When i can get on a computer, they will be coming!
Sent from my Samsung Galaxy
I figured...lol...
I was like "Dylan is gonna fuckin murder somebody over everything he lost in his log"...lol
Hell yeah!!! Dylans thread is back and in one piece! Big sigh of relief for you huh bro? Nice to be back to normal...have to thank Doc and Marty for that I guess! Back to the Present!
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hey bro... i only get my biking and swimming in when i know there is an upcoming event... i do about a 3 month preparation with everything involved... i dont swim or bike year round but the only one of the 3 that is of much difficulty for me is swimming... the biking and running are the ones i kill it in... i don't care how good of shape you are in, swimming is a fucking bitch... it just is... but i do a 3 month prep...
lolll you know me too well... i guess we would've found out just how much aggression this cycle has added !! LOL
LOLLLL i didn't get the reference of doc and marty and first, then it struck me! LOL big sigh of relief for all of us with logs! and just in general!
Day 6 + 7- Big Weekend Update!!
So here is my update from the weekend... I will have today's update soon!
I was not able to give my update on Saturday because of being so busy at work... So here it is!
I started off Saturday with a 75 minute elliptical session... This was a ten mile session on level 8... There was some serious sweating going on for this one! This week has been a really intense cardio session and I feel that it has added a lot to my overall success this week in many ways... The first being that my vascularity is through the roof... I know when I am anabolic or androgenic that my vascularity always and obviously increases, but its on a whole other level right now... These fcking veins are just amazing... I feel like a road map and I love it... It also has helped me to just get more pumped for my lifting... It may seem odd that after doing so much tiring exercise that one would be more energized to lift, but that's exactly what it does for me... Anyway, its what works for me and that's what matters the most...
So Saturday was back and triceps. I always make sure that I hit every single area of my back with a lot of intensity because there is a lot of ground to cover... I am also working extremely hard on my triceps, because it is one of the easier muscles to develop, so sometimes we tend to not work it as hard... I am pushing it extra hard from now on...
So I started out with a superset as always... I started on the DorsiFlexor back machine... This is basically a butterfly back extension... I maxed out the machine weight to 330... I did all four sets at this weight and got a really nice pump on my back... This is a very heavy weight and it really helps to shape your back... I superset it with overhead dumbbell tricep extensions... Nothing fancy, just hard a$$ lifting... I did all four sets at 110 x 10... Then I moved on to wide grip lat pulldowns superset with cable rope tricep extensions, except these were 10 second negatives... I did all four sets of the pulldowns at 210 x 10... I maxed out the weight on the cable machine for the tricep negatives at 150... I did all four sets and the cables full weight of 150 x 10... My triceps were burning hard on these... 10 seconds is a long fcking negative for ten reps... Then I moved on to reverse grip tricep extensions... I had to add dumbbell weight to the cable machine because its total weight was not enough... I did all four sets at 177 x 10... Then I did 3 sets of pull ups, 10 reps each set... Then I moved on to cable row back extensions except I do these with an extra wide grip... This was a PR for me... 180 was my previous PR... On the third set I got up to 190 x 10 and since I was feeling extra strong, I went for and nailed 200 x 10 on the last set... Then I did my 3 sets of lower back on the reverse sit up machine with a 45 lb. plate all 3 sets for 12 each set... I moved on to single arm side rope tricep cable extensions... This really isolates each arm and works the tricep hard! I started at 75 x 10 and finished the fourth set at 80 x 10... I always finish with something that is extremely hard and this day was no different... I went to the hammer strength iso lateral pulldown machines... I did an inverted grip and did it with alternating arms... This was very difficult to finish with, especially with the weight I was using on it... I did all four sets at 200 x 10... This was a great workout and I really hit my muscle groups like I wanted to...
Today, as all of my Sundays are, are just cardio days... I normally do the same Sunday routine... I do a 75 minute stairclimb on level 11... This gets me 10 miles and is very tough... Its nice though because there's always something good on Sunday mornings for sports... I watched the Heat vs. Knicks game so that made the time fly... Then I did 5 sets of 150 jump ropes... I finished with 15 minutes on the elliptical for 2 miles...
My starting weight last week was 191... Today is day 7 and I am at 195... So a 4 lb. gain on the first week is pretty successful... Strength is moving up and vasuclarity and muscle size is up a lot! I increased from 12 mg to 16 mg on Thursday and plan to increase to 20 mg at some point this week... I am aiming high with this and will continue to push harder and harder...
I have been having thoughts of adding s4 for 4 weeks of this cycle... I will be deciding on this soon...
I am looking for an even bigger week this week! I am going to push harder and harder and get the absolute most I can possibly get out of every workout! All feedback and support appreciated!!
So here is my update from the weekend... I will have today's update soon!
I was not able to give my update on Saturday because of being so busy at work... So here it is!
I started off Saturday with a 75 minute elliptical session... This was a ten mile session on level 8... There was some serious sweating going on for this one! This week has been a really intense cardio session and I feel that it has added a lot to my overall success this week in many ways... The first being that my vascularity is through the roof... I know when I am anabolic or androgenic that my vascularity always and obviously increases, but its on a whole other level right now... These fcking veins are just amazing... I feel like a road map and I love it... It also has helped me to just get more pumped for my lifting... It may seem odd that after doing so much tiring exercise that one would be more energized to lift, but that's exactly what it does for me... Anyway, its what works for me and that's what matters the most...
So Saturday was back and triceps. I always make sure that I hit every single area of my back with a lot of intensity because there is a lot of ground to cover... I am also working extremely hard on my triceps, because it is one of the easier muscles to develop, so sometimes we tend to not work it as hard... I am pushing it extra hard from now on...
So I started out with a superset as always... I started on the DorsiFlexor back machine... This is basically a butterfly back extension... I maxed out the machine weight to 330... I did all four sets at this weight and got a really nice pump on my back... This is a very heavy weight and it really helps to shape your back... I superset it with overhead dumbbell tricep extensions... Nothing fancy, just hard a$$ lifting... I did all four sets at 110 x 10... Then I moved on to wide grip lat pulldowns superset with cable rope tricep extensions, except these were 10 second negatives... I did all four sets of the pulldowns at 210 x 10... I maxed out the weight on the cable machine for the tricep negatives at 150... I did all four sets and the cables full weight of 150 x 10... My triceps were burning hard on these... 10 seconds is a long fcking negative for ten reps... Then I moved on to reverse grip tricep extensions... I had to add dumbbell weight to the cable machine because its total weight was not enough... I did all four sets at 177 x 10... Then I did 3 sets of pull ups, 10 reps each set... Then I moved on to cable row back extensions except I do these with an extra wide grip... This was a PR for me... 180 was my previous PR... On the third set I got up to 190 x 10 and since I was feeling extra strong, I went for and nailed 200 x 10 on the last set... Then I did my 3 sets of lower back on the reverse sit up machine with a 45 lb. plate all 3 sets for 12 each set... I moved on to single arm side rope tricep cable extensions... This really isolates each arm and works the tricep hard! I started at 75 x 10 and finished the fourth set at 80 x 10... I always finish with something that is extremely hard and this day was no different... I went to the hammer strength iso lateral pulldown machines... I did an inverted grip and did it with alternating arms... This was very difficult to finish with, especially with the weight I was using on it... I did all four sets at 200 x 10... This was a great workout and I really hit my muscle groups like I wanted to...
Today, as all of my Sundays are, are just cardio days... I normally do the same Sunday routine... I do a 75 minute stairclimb on level 11... This gets me 10 miles and is very tough... Its nice though because there's always something good on Sunday mornings for sports... I watched the Heat vs. Knicks game so that made the time fly... Then I did 5 sets of 150 jump ropes... I finished with 15 minutes on the elliptical for 2 miles...
My starting weight last week was 191... Today is day 7 and I am at 195... So a 4 lb. gain on the first week is pretty successful... Strength is moving up and vasuclarity and muscle size is up a lot! I increased from 12 mg to 16 mg on Thursday and plan to increase to 20 mg at some point this week... I am aiming high with this and will continue to push harder and harder...
I have been having thoughts of adding s4 for 4 weeks of this cycle... I will be deciding on this soon...
I am looking for an even bigger week this week! I am going to push harder and harder and get the absolute most I can possibly get out of every workout! All feedback and support appreciated!!
Day 8 - ULTRA Strength and Size Kicking In!!
Today is day 8 and the start of week 2... I am very pleased with the progress made during week 1... I know that its just the beginning and the big gains haven't even come near yet but the first week was very impressive...
I weighed 196 today... That is a total of 5 pounds gained so far... I feel a little water retention and that bothers me a lot as you know I am very touchy with this... However I felt a lot better about it today... I will get into that later!
So I did feel a little lethargic this morning but once I got to the gym I was full of energy... I had an excellent run today... 5.75 miles, 40 min at 8.5 mph... 20 minutes on the stairclimber on level 13 and 2 miles on the elliptical on level 8 in 15 minutes... I have really been sweating like crazy lately... I do all of my cardio in a long sleeve thermal but I love to get that hardcore sweat going and it just shreds me up more doing it this way... People think Im fcking crazy at the gym but I thrive on it!
Today was chest and biceps... My body has felt very sore lately and I think my muscles are growing really rapidly... I feel like certain muscles are literally coming out of my skin... I started off with a superset of smith machine inclines and seated dumbell alternate arm curls... I knew from my first set of inclines that today was going to be a strong day... I started at 230 x 10... My PR on smith inclines was 235, which I did the next two sets, so you know I went for the PR at 240 x 10 and I nailed it... There is no doubt in my mind that I could have hit it at 245 x 10 today... I did 50 lb. dumbbells on my first 3 sets of alternate arm curls and went for another PR at 55 x 10 on the last set and nailed that one as well... Next superset was dumbbell incline arnold flies superset with dumbell incline simotaneous side arm hammer curls... I had extra movtivation on these thanks to the SMOKING HOT girl next to me on the bosu ball dong whatever sexy stretch maneuvers she was doing... I don't know but it had me extra pumped... I started at 75 x 10 on the dumbbell flies but I was going PR all the way for 80's on this and I nailed it... She was right next to me to and I was pushing harder for that one! =) I did my first three sets of dumbbell incline side arm hammers at 50 x 10 which my previous PR and smashed the set of 55 x 10's... I was feeling extra jacked... Then, a little more motivation... The girl that was doing the stretching came over as I was recording my reps in my notebook and took the notebook and wrote me a nice little note in it... That really got me going for the rest of the workout! Then I moved on the barbell curls on the bench press... I did all four sets at 100 x 10 and I just couldn't get over how my biceps are looking... They have never come close to looking like this... Then I moved on to dumbbell bench press with a side grip... I did the first 3 sets at 85 x 10 and went for another PR at 90 x 10 and nailed it! Then I did single arm dumbbell curls... I started at 65 x 10 the first set and did the next three sets at 70 x 10... I finished up with simotaneous cable chest pushdowns... I did the first 3 sets at 120 x 10 and finished the day with another PR at 130 x 10... As I went into the locker room to change, I took off my shirt and heard "damn bro, you are fcking shredded!" So that made me feel better about feeling like I was holding water... I get paranoid quickly when I gain weight but I feel good about it... I am going to run s4 the after this week to add the hardening to this muscle gain... I am going for as much gain as I can here and keeping my body fat at 6.0%... I am very happy with the progress and am pushing harder each and every day! All comments and feedback appreciated!!
Today is day 8 and the start of week 2... I am very pleased with the progress made during week 1... I know that its just the beginning and the big gains haven't even come near yet but the first week was very impressive...
I weighed 196 today... That is a total of 5 pounds gained so far... I feel a little water retention and that bothers me a lot as you know I am very touchy with this... However I felt a lot better about it today... I will get into that later!
So I did feel a little lethargic this morning but once I got to the gym I was full of energy... I had an excellent run today... 5.75 miles, 40 min at 8.5 mph... 20 minutes on the stairclimber on level 13 and 2 miles on the elliptical on level 8 in 15 minutes... I have really been sweating like crazy lately... I do all of my cardio in a long sleeve thermal but I love to get that hardcore sweat going and it just shreds me up more doing it this way... People think Im fcking crazy at the gym but I thrive on it!
Today was chest and biceps... My body has felt very sore lately and I think my muscles are growing really rapidly... I feel like certain muscles are literally coming out of my skin... I started off with a superset of smith machine inclines and seated dumbell alternate arm curls... I knew from my first set of inclines that today was going to be a strong day... I started at 230 x 10... My PR on smith inclines was 235, which I did the next two sets, so you know I went for the PR at 240 x 10 and I nailed it... There is no doubt in my mind that I could have hit it at 245 x 10 today... I did 50 lb. dumbbells on my first 3 sets of alternate arm curls and went for another PR at 55 x 10 on the last set and nailed that one as well... Next superset was dumbbell incline arnold flies superset with dumbell incline simotaneous side arm hammer curls... I had extra movtivation on these thanks to the SMOKING HOT girl next to me on the bosu ball dong whatever sexy stretch maneuvers she was doing... I don't know but it had me extra pumped... I started at 75 x 10 on the dumbbell flies but I was going PR all the way for 80's on this and I nailed it... She was right next to me to and I was pushing harder for that one! =) I did my first three sets of dumbbell incline side arm hammers at 50 x 10 which my previous PR and smashed the set of 55 x 10's... I was feeling extra jacked... Then, a little more motivation... The girl that was doing the stretching came over as I was recording my reps in my notebook and took the notebook and wrote me a nice little note in it... That really got me going for the rest of the workout! Then I moved on the barbell curls on the bench press... I did all four sets at 100 x 10 and I just couldn't get over how my biceps are looking... They have never come close to looking like this... Then I moved on to dumbbell bench press with a side grip... I did the first 3 sets at 85 x 10 and went for another PR at 90 x 10 and nailed it! Then I did single arm dumbbell curls... I started at 65 x 10 the first set and did the next three sets at 70 x 10... I finished up with simotaneous cable chest pushdowns... I did the first 3 sets at 120 x 10 and finished the day with another PR at 130 x 10... As I went into the locker room to change, I took off my shirt and heard "damn bro, you are fcking shredded!" So that made me feel better about feeling like I was holding water... I get paranoid quickly when I gain weight but I feel good about it... I am going to run s4 the after this week to add the hardening to this muscle gain... I am going for as much gain as I can here and keeping my body fat at 6.0%... I am very happy with the progress and am pushing harder each and every day! All comments and feedback appreciated!!
21"GunSalute
New member
Damn bro 5 lbs in the first week is badass, good job man. I bet the water retention is just in your head, your muscles might just be getting fuller, especially a 5lb gain. Sweet bro keep killin that shiznit.
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Sent from my LS670 using EliteFitness
Screw all this working out crap. What did the damn note say? Lmao!!!!! Seriously bro nice job man. Trainer just upped my damn cardio today to two hours a day, Hoodie, Sweat Belt and Preperation H Ointment. Here we go boys!!!!! Lol
underattack
New member
What did the note say!!
And second, great wo bro. Really good!!
And second, great wo bro. Really good!!
The note said she wants to help him increase his cardio haha
Sick updates bro, glad this log wasn't lost
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the note doesn't matter if i don't close the deal.. =)
thanks bro! nice, i love doing cardio with all the extra clothes... you just feel like you accomplished that much more when your done!
Kobe2444
New member
you know i will man! =)
Not to mention that you are on Transdermal Tren too...lol
When I ran Trenazone I had road rage like a mother fucker, wanting to run every car off the road that got in my way..lol
i think i may be noticing a little excess aggression and irritation in certain instances... LOL
Dylan you are one of my best bros here on EF but you are a sick bastard bro. In a good way! Lmao
Dylan you are one of my best bros here on EF but you are a sick bastard bro. In a good way! Lmao
lolllll =)... i started s4 today bro... i was going to wait unti lnext week but fuck it... im going to do 75 mg the next 3 weeks and bump to 100 mg the last 2 weeks... =)
That should be sick right there. Can't wait to see the results from that for sure!!!!!
I will have a full update later but just wanted to throw this out there... I tore it up today!!!!!!!! fucking rocked it!!
Sent from my Samsung Galaxy
Sent from my Samsung Galaxy
Day 9 - HUGE SHOULDERS and TRAPS!!
I felt a lot better this morning in terms of energy and soreness... I did feel a bit heavy this morning for some reason but other than that I was feeling good...
I weighed at 196.5 today, thats up 5.5 pounds so far...
I started off with cardio today... I did a 3 mile run at 8.5 mph for 20 min... I imediately then started my sprint circuit... 20 sprints at 12.0 mph, 30 seconds each with a 30 second rest in between each one... The 21st sprint is for 1 minute at 12.0 mph... I felt really strong today on my sprints... I felt like my stamina on the sprints is definitely going up... Then I moved on to a 35 minute elliptical, 4.5 miles, 35 minutes... This was a very strong cardio day and when I went into the locker room to change shirts, I was very happy with what I was seeing!
So today was shoulders and traps and I just felt like this was going to be a good one and I was right... I started off with a superset of dumbbell shoulder presses and seated dumbbell bent arm lateral raises... I started at 80 x 10 the first 2 sets of dumbbell shoulder presses... The best I have ever done is 85 x 10 but only one set... I've never tried to do 2 of my 4 sets with this weight but I did it today... I felt stronger on the last set than the 3rd... I did all four sets of my seated dumbbell bent arm lateral raises at 45 x 10... i had so many veins popping out on this one... it was incredible... i did these more slowed and controlled and my traps were just popping like crazy on this one... Then I moved on to seated single arm dumbbell full overhead shoulder lateral raises... I grabbed a 40lb. weight because I THOUGHT that in my log book that was what it said I did last time... It was pretty heavy and I was kind of upset about it... I went back and checked and realized that my PR on this exercise was only 35 x 10 so I was doing a PR my first set... That made me go extra hard... I did all four sets at 40 x 10... My shoulders were on fire but they were looking extremely big and defined... Then I moved on to straight arm forward alternate arm dumbbell lateral raises... I did all four sets at 65 x 10... This is big weight for this exercise and it really had my traps looking good! The next superset was interesting... I started with dumbbell arnold presses... I did all four sets at 60 x 10, which was very strong, especially considering what I had just put my shoulders through on the previous sets... I tried something new with shrugs on the next set... I did them while on an incline... I wasn't real sure on the weight... I finally figured it out... These are VERY TOUGH... I did 85 x 10 all four sets... These are definitely something nice to incorporate as it really works the traps hard... I like to try to do different kinds of ways to hit shrugs and this is definitely a winner for this exercise... Next set was a cybex machine lateral raise... I like to do controlled lateral raises and really burn my traps... I did my first set at 110 x 10 and finished the next three sets at 115 x 10... My traps have never looked as big as they did today... I finished out with a rotary shoulder machine, alternate arm press... My first three sets were 175 x 10 and my shoulders were really tired but I still wanted to get a PR on it so I went for 190 x 10 and nailed it... I finished the workout with a strong PR and was very happy with my workout! I felt great when I finished and feel like I am making a lot of good progress...
I decided to add s4 today for the rest of the cycle... I am going to dose it 75 mg for the next 3 weeks and I will probably kick it to 100 mg the last 2 weeks... I want that extra muscle hardening... I am so happy with the vascularity and muscle size that I am getting from the cycle... I also took some progress pics as well... All feedback appreciated!!
I felt a lot better this morning in terms of energy and soreness... I did feel a bit heavy this morning for some reason but other than that I was feeling good...
I weighed at 196.5 today, thats up 5.5 pounds so far...
I started off with cardio today... I did a 3 mile run at 8.5 mph for 20 min... I imediately then started my sprint circuit... 20 sprints at 12.0 mph, 30 seconds each with a 30 second rest in between each one... The 21st sprint is for 1 minute at 12.0 mph... I felt really strong today on my sprints... I felt like my stamina on the sprints is definitely going up... Then I moved on to a 35 minute elliptical, 4.5 miles, 35 minutes... This was a very strong cardio day and when I went into the locker room to change shirts, I was very happy with what I was seeing!
So today was shoulders and traps and I just felt like this was going to be a good one and I was right... I started off with a superset of dumbbell shoulder presses and seated dumbbell bent arm lateral raises... I started at 80 x 10 the first 2 sets of dumbbell shoulder presses... The best I have ever done is 85 x 10 but only one set... I've never tried to do 2 of my 4 sets with this weight but I did it today... I felt stronger on the last set than the 3rd... I did all four sets of my seated dumbbell bent arm lateral raises at 45 x 10... i had so many veins popping out on this one... it was incredible... i did these more slowed and controlled and my traps were just popping like crazy on this one... Then I moved on to seated single arm dumbbell full overhead shoulder lateral raises... I grabbed a 40lb. weight because I THOUGHT that in my log book that was what it said I did last time... It was pretty heavy and I was kind of upset about it... I went back and checked and realized that my PR on this exercise was only 35 x 10 so I was doing a PR my first set... That made me go extra hard... I did all four sets at 40 x 10... My shoulders were on fire but they were looking extremely big and defined... Then I moved on to straight arm forward alternate arm dumbbell lateral raises... I did all four sets at 65 x 10... This is big weight for this exercise and it really had my traps looking good! The next superset was interesting... I started with dumbbell arnold presses... I did all four sets at 60 x 10, which was very strong, especially considering what I had just put my shoulders through on the previous sets... I tried something new with shrugs on the next set... I did them while on an incline... I wasn't real sure on the weight... I finally figured it out... These are VERY TOUGH... I did 85 x 10 all four sets... These are definitely something nice to incorporate as it really works the traps hard... I like to try to do different kinds of ways to hit shrugs and this is definitely a winner for this exercise... Next set was a cybex machine lateral raise... I like to do controlled lateral raises and really burn my traps... I did my first set at 110 x 10 and finished the next three sets at 115 x 10... My traps have never looked as big as they did today... I finished out with a rotary shoulder machine, alternate arm press... My first three sets were 175 x 10 and my shoulders were really tired but I still wanted to get a PR on it so I went for 190 x 10 and nailed it... I finished the workout with a strong PR and was very happy with my workout! I felt great when I finished and feel like I am making a lot of good progress...
I decided to add s4 today for the rest of the cycle... I am going to dose it 75 mg for the next 3 weeks and I will probably kick it to 100 mg the last 2 weeks... I want that extra muscle hardening... I am so happy with the vascularity and muscle size that I am getting from the cycle... I also took some progress pics as well... All feedback appreciated!!
21"GunSalute
New member
Nice bro, progressing really well. Im curious to see how the s4 does on this cycle for you, especially when the ultra fully kicks in. Keep killin it bro
Sent from my LS670 using EliteFitness
Sent from my LS670 using EliteFitness
thanks bro! im really excited because its still just early stages! i think the s4 addition is going to be the main factor in keeping my body fat at the 6.0% mark but still getting the weight that i want...
RADAR
Well-known member
Be careful my friend, there are receptors in the eye it will affect, personally i would start at 50mgs the first 2 wks and adjust from there. just a frendly look out!
thats what i always recommend for everyone but since i have responded favorably to it in the past i am going a bit more aggressive... i definitely appreciate you looking out for me though man... thank you! =)
stopstalking
New member
Have you ran sarms on cycle before ? I was thinking about adding either ostar or s4 to the last 4 weeks of my cycle.
I know you had a
Great run with sarms before I just don't remember it was solo or
On cycle
I know you had a
Great run with sarms before I just don't remember it was solo or
On cycle
i haven't ran them on cycle before but its perfectly fine to run them on cycle and can really be beneficial... i mean running s4 on cycle would be kind of like running anavar minus the shutdown... yes, s4 can be supressive, but not like the shutdown you get from anavar... i think var would be a bit stronger but s4 can be just as effective...
stopstalking
New member
Nice. I have several bottles of each on hand. I might just add both to the last 4 weeks and and then continue with ostar 4 more weeks in pct
rustilldown
New member
This is just awesome Dylan. That shoulder routine is just disgusting. Side raises with 40s come on that's something to be damn proud of! Especially if they are controlled like you say. God damn son keep up the good work!.
Indeed! Dylan is a beast!
thank you bro! shoulders is definitely my strongest body part man... those side raises are a bitch but damn they shape your shoulders beautifully... i look forward to all of my workouts but just a little bit extra on shoulder days... =) thanks for your support!
lolll thank you bro... im definitely feeling like one... there's been a little extra added aggression lately that i've been noticing too... =)
Day 10 - Intense back and triceps!!
Today I started off the day feeling pretty good... A lot of the soreness that I had been experiencing is definitely subsiding and it is helping tremendously with my lifting and overall feeling... I have been applying skeletal balm on twice a day as opposed to once a day and that has helped.
Today my weight was at 197. Thats a 6 pound increase in 10 days. Not too bad so far! I can really see the extra fullness in my chest, shoulders and biceps.
Cardio was very strong today. I ran 5.75 miles at 8.5 mph for 40 minutes. I did the elliptical for 20 minutes - 2.5 miles - level 8 and the stairclimber on level 13 for 15 minutes. I have been sweating a ton lately and have definitely had to rehydrate much more often...
It was brought to my attention that sometimes my log is a bit hard to follow because of lack of paragraphs so I am going to work on that... I get so excited when I start typing and I can't help it! LOL
So today was back and triceps. Today is the first day where I could really really feel that extra strength kicking in... I also started s4 yesterday so that may have had a slight effect as well but the strength was definitely there today, as you will see by the PR's set today!
I started the day with a superset of close-grip bench and the bodymaster hammer strength row.
My PR on close grip bench was 205 x 10, which I set last week, but since I was feeling strong I decided to start with that... I pushed it up fairly easy for 10 so I bumped up to 210 x 10 on my second set... PR time baby... I got the next two sets at 210 x 10 and went ahead and went for 215 x 10 and nailed that... That absolutely thrilled me but here's my confusion... Can my triceps be that strong or is my bench press just not strong... My bench PR for 10 is 215 x 10... I guess tomorrow we are going to find out! Tomorrow is bench day so I will see how it goes but 215 x 10 on close grip is absolutely awesome for me!
My superset was with the bodymaster hammer strength row... 140 x 10 is my pr and i started my first three sets with that and got all three but that is heavy... three plates and a 5 on there looks like a ton and it feels like it to... However, I went for a PR of 145 x 10 and absolutely nailed it! Off to a great start!
My next was a triple set of close grip single arm dumbbell kneel down tricep kicks, pull ups and plated lower back raises...I did my first three sets of tricep kicks with a 65 lb. dumbbell for sets of 10. Thats a big tricep kick and is my PR... I decided to go for the 70 lb. dumbbell for 10 and was able to do it... It was tough but I pushed through it!
I did my first 2 sets of pull up at 10 and finished with 12...
My lower back raises are always done with a 45 pound plate, 3 sets of 10...
Then I moved on to a super set of close grip lat pulldowns and the bodymaster overhead tricep extension...
I did my first 3 sets of pulldowns at 210 x 10 and finished at 220 x 10, which is very strong...
I like this overhead tricep extension machine because it just shreds my triceps... I did my first 2 sets at 180 x 10 and the last two at 190 x 10... I had a great pump going on my triceps on this exercise...
I moved on to the rotary lat machine... I did single arm pulldowns with an inverted grip... The machine maxes out at 250... i did my first set at 250 and then had to add 10 lb. free weight for the next three sets at 260 x 10...
Then I moved on to single arm dips on the bodymaster dip machine... These were tough! I did my first two sets at 150 x 10 , then 160 x 10 and finished at 170 x 10... I was only resting 30 seconds on these sets to really burn my tricep and it worked... I worked them very hard today and could definitely tell!
I finished with face down on a bench simotaneous dumbbell back extensions... These really work your mid back... I started at 50 x 10 my first set and did my next three sets at 55 x10...
This was a very successful workout today and my strength level was definitely much higher today... I am very happy with the progress and am looking for some big pr's the rest of the week... I also can see s4 already starting to kick in and should really harden up my muscles and add more strength!! All feedback appreciated!!
Today I started off the day feeling pretty good... A lot of the soreness that I had been experiencing is definitely subsiding and it is helping tremendously with my lifting and overall feeling... I have been applying skeletal balm on twice a day as opposed to once a day and that has helped.
Today my weight was at 197. Thats a 6 pound increase in 10 days. Not too bad so far! I can really see the extra fullness in my chest, shoulders and biceps.
Cardio was very strong today. I ran 5.75 miles at 8.5 mph for 40 minutes. I did the elliptical for 20 minutes - 2.5 miles - level 8 and the stairclimber on level 13 for 15 minutes. I have been sweating a ton lately and have definitely had to rehydrate much more often...
It was brought to my attention that sometimes my log is a bit hard to follow because of lack of paragraphs so I am going to work on that... I get so excited when I start typing and I can't help it! LOL
So today was back and triceps. Today is the first day where I could really really feel that extra strength kicking in... I also started s4 yesterday so that may have had a slight effect as well but the strength was definitely there today, as you will see by the PR's set today!
I started the day with a superset of close-grip bench and the bodymaster hammer strength row.
My PR on close grip bench was 205 x 10, which I set last week, but since I was feeling strong I decided to start with that... I pushed it up fairly easy for 10 so I bumped up to 210 x 10 on my second set... PR time baby... I got the next two sets at 210 x 10 and went ahead and went for 215 x 10 and nailed that... That absolutely thrilled me but here's my confusion... Can my triceps be that strong or is my bench press just not strong... My bench PR for 10 is 215 x 10... I guess tomorrow we are going to find out! Tomorrow is bench day so I will see how it goes but 215 x 10 on close grip is absolutely awesome for me!
My superset was with the bodymaster hammer strength row... 140 x 10 is my pr and i started my first three sets with that and got all three but that is heavy... three plates and a 5 on there looks like a ton and it feels like it to... However, I went for a PR of 145 x 10 and absolutely nailed it! Off to a great start!
My next was a triple set of close grip single arm dumbbell kneel down tricep kicks, pull ups and plated lower back raises...I did my first three sets of tricep kicks with a 65 lb. dumbbell for sets of 10. Thats a big tricep kick and is my PR... I decided to go for the 70 lb. dumbbell for 10 and was able to do it... It was tough but I pushed through it!
I did my first 2 sets of pull up at 10 and finished with 12...
My lower back raises are always done with a 45 pound plate, 3 sets of 10...
Then I moved on to a super set of close grip lat pulldowns and the bodymaster overhead tricep extension...
I did my first 3 sets of pulldowns at 210 x 10 and finished at 220 x 10, which is very strong...
I like this overhead tricep extension machine because it just shreds my triceps... I did my first 2 sets at 180 x 10 and the last two at 190 x 10... I had a great pump going on my triceps on this exercise...
I moved on to the rotary lat machine... I did single arm pulldowns with an inverted grip... The machine maxes out at 250... i did my first set at 250 and then had to add 10 lb. free weight for the next three sets at 260 x 10...
Then I moved on to single arm dips on the bodymaster dip machine... These were tough! I did my first two sets at 150 x 10 , then 160 x 10 and finished at 170 x 10... I was only resting 30 seconds on these sets to really burn my tricep and it worked... I worked them very hard today and could definitely tell!
I finished with face down on a bench simotaneous dumbbell back extensions... These really work your mid back... I started at 50 x 10 my first set and did my next three sets at 55 x10...
This was a very successful workout today and my strength level was definitely much higher today... I am very happy with the progress and am looking for some big pr's the rest of the week... I also can see s4 already starting to kick in and should really harden up my muscles and add more strength!! All feedback appreciated!!
Thank you bro! i think you would love it... As long as you rotate application spots, its awesome!
Sent from my Samsung Galaxy
21"GunSalute
New member
Awesome bro, tri's are getting strong as shit huh. That will give you some nice big horseshoes killin them like that. Good job man keep killin that shit bro!
Sent from my LS670 using EliteFitness
Sent from my LS670 using EliteFitness
thanks bro! yeah they are getting really strong really fast... triceps are the easiest muscles to develop but I guess I never realized the strength I had in them... I hate to say that I took it easy on them because that's not the case, but I think I had more in me with them than I realized...
Day 11 - More Big Strength Gains!!
Today I slept a little longer than I wanted... For some reason if I sleep over 6.5 hours then I just feel sluggish... Once I got myself out of bed I felt good though...
I can really see the added size to my chest and arms... I have to sacrifice a small amount of shred on my abs while I am adding the size but its not too much... You know that I will correct any amount that may be lost once the cycle is over... I desperately want to hit that 205-210 mark and have 6% body fat and I will do it!
I can see the S4 starting to kick in as my muscles are really getting hard and the vascularity is amazing...
So today's cardio was a bit different... I did a one hour elliptical for 8 miles on level 8... Today I decided to do the old prison yard circuit... I have not done this in quite a while because it brings back odd memories but I used to do this 7 days a week (more extensive than I did today) and it just shred the fuck out of me... This is a four set routine... It takes about 20 minutes to complete... I will continue to add to this and get it really intense... Today was just the start... So I start with 25 up downs... These are flat out just tough... Good old football practice up downs... After the up downs you need about 10 seconds to catch your fcking breath... Then I drop down to plank position and do 100 quick leg sprints... Then I pop up and do 30 scissor jumps and finish with 100 jumping jacks... I did four sets of these... Then I finished with a set of 25 burpees... Now this will change once I get back in the flow of it... I normally would do sets of 25 butt kick jumps (jump as high as possible and kick yourself in the butt on your jump) and would actually do 200 consecutive burpees... I will work back up to that but this was a good start to it!
Today's workout was chest and biceps... I was looking for some big strength gains on this one and got what I was looking for...
I started with regular bench press... I have just been stuck at 210 and 215 for 10 now for about a month... My first three sets I did 210 x 10 and finished with 215 x 10... I know what my problem is with this particular exercise... I have a mental block... On my last set I was thinking about all kinds of other shit and pushed the set up like it was nothing... I mean, yesterday I was doing tricep close grip bench at 215 x 10... Next week I will break this stubborn PR on my bench press...
I was extremely motivated after this set and it showed the rest of my workout...
I next did a superset of simotaneous dumbbell side arm hammer curls (10 second negatives) with dumbbell flies...
The negatives sets were crazy... The veins that I was seeing I didn't know even existed... I had one of the most monstrous veins from the top of my arm down to my elbow... When I was doing the negatives, and holding them 10 seconds on the way down, this vein was the most insane thing I have ever seen... These sets were so damn tough but they are going to help with my bicep growth so much...
I started dumbbell flies at 80 x 10, which is my PR... I was determined to get 85 x 10 on these and I did it... That is a huge number for flies... I was very proud of this one...
Next I did inverted grip curls on the cable machine... I started at 130 x 10 which was my previous PR... I did this two sets and the last 2 I did 140 x 10... I felt like my fcking skin was ripping off on these but my biceps were looking damn good...
Next I did a superset of smith machine wide inverted grip inclines and single arm dumbbell bent over iso curls... I started the smith invert inclines at 165 x 10 and did the first three sets on that weight and finished at 175 x 10... those really burnt my chest...
I started the dumbbell iso curls at 65 x 10 the first three sets and finished at 70 x 10... My biceps are getting very strong and I am loving it... those are big time numbers on curls...
Next I did the rotary chest press machine... I started at 205 x10, then went to 220 x 10, then to 235 x 10 and then I though fck it, i'll go for 250, which is the max weight the machine has... I nailed it... I was only resting 30 seconds on each set and my previous pr on this was 220 x 10, so this was an awesome increase for me...
I finished with the seated cybex curl machine with a hammer curl grip... I really pressed hard on my biceps on this... I like this because its so controlled and really works your biceps great... This is the best bicep machine I have ever used... I did all four sets at 100 x 10...
Today's workout was very strong and I am seeing a lot of improvement each and everyday... I am extremely happy with the progress and will continue to keep pushing harder and harder each and every day! All feedback appreciated!!
Today I slept a little longer than I wanted... For some reason if I sleep over 6.5 hours then I just feel sluggish... Once I got myself out of bed I felt good though...
I can really see the added size to my chest and arms... I have to sacrifice a small amount of shred on my abs while I am adding the size but its not too much... You know that I will correct any amount that may be lost once the cycle is over... I desperately want to hit that 205-210 mark and have 6% body fat and I will do it!
I can see the S4 starting to kick in as my muscles are really getting hard and the vascularity is amazing...
So today's cardio was a bit different... I did a one hour elliptical for 8 miles on level 8... Today I decided to do the old prison yard circuit... I have not done this in quite a while because it brings back odd memories but I used to do this 7 days a week (more extensive than I did today) and it just shred the fuck out of me... This is a four set routine... It takes about 20 minutes to complete... I will continue to add to this and get it really intense... Today was just the start... So I start with 25 up downs... These are flat out just tough... Good old football practice up downs... After the up downs you need about 10 seconds to catch your fcking breath... Then I drop down to plank position and do 100 quick leg sprints... Then I pop up and do 30 scissor jumps and finish with 100 jumping jacks... I did four sets of these... Then I finished with a set of 25 burpees... Now this will change once I get back in the flow of it... I normally would do sets of 25 butt kick jumps (jump as high as possible and kick yourself in the butt on your jump) and would actually do 200 consecutive burpees... I will work back up to that but this was a good start to it!
Today's workout was chest and biceps... I was looking for some big strength gains on this one and got what I was looking for...
I started with regular bench press... I have just been stuck at 210 and 215 for 10 now for about a month... My first three sets I did 210 x 10 and finished with 215 x 10... I know what my problem is with this particular exercise... I have a mental block... On my last set I was thinking about all kinds of other shit and pushed the set up like it was nothing... I mean, yesterday I was doing tricep close grip bench at 215 x 10... Next week I will break this stubborn PR on my bench press...
I was extremely motivated after this set and it showed the rest of my workout...
I next did a superset of simotaneous dumbbell side arm hammer curls (10 second negatives) with dumbbell flies...
The negatives sets were crazy... The veins that I was seeing I didn't know even existed... I had one of the most monstrous veins from the top of my arm down to my elbow... When I was doing the negatives, and holding them 10 seconds on the way down, this vein was the most insane thing I have ever seen... These sets were so damn tough but they are going to help with my bicep growth so much...
I started dumbbell flies at 80 x 10, which is my PR... I was determined to get 85 x 10 on these and I did it... That is a huge number for flies... I was very proud of this one...
Next I did inverted grip curls on the cable machine... I started at 130 x 10 which was my previous PR... I did this two sets and the last 2 I did 140 x 10... I felt like my fcking skin was ripping off on these but my biceps were looking damn good...
Next I did a superset of smith machine wide inverted grip inclines and single arm dumbbell bent over iso curls... I started the smith invert inclines at 165 x 10 and did the first three sets on that weight and finished at 175 x 10... those really burnt my chest...
I started the dumbbell iso curls at 65 x 10 the first three sets and finished at 70 x 10... My biceps are getting very strong and I am loving it... those are big time numbers on curls...
Next I did the rotary chest press machine... I started at 205 x10, then went to 220 x 10, then to 235 x 10 and then I though fck it, i'll go for 250, which is the max weight the machine has... I nailed it... I was only resting 30 seconds on each set and my previous pr on this was 220 x 10, so this was an awesome increase for me...
I finished with the seated cybex curl machine with a hammer curl grip... I really pressed hard on my biceps on this... I like this because its so controlled and really works your biceps great... This is the best bicep machine I have ever used... I did all four sets at 100 x 10...
Today's workout was very strong and I am seeing a lot of improvement each and everyday... I am extremely happy with the progress and will continue to keep pushing harder and harder each and every day! All feedback appreciated!!
Sick ass workout bro! 200 burpees and you would be speaking at my funeral lol you're nuts man! You'll kill that bench pr no sweat, just clear your mind and breath it out bro, keep it up!
Sent from my Droid using EliteFitness
Sent from my Droid using EliteFitness
Dylan that sounds alot like the work I was doing when I did Insanity after my hernia surgery. That shit is brutal bro! Nice work! 2 Rounds of that shit and I was ready to get back to lifting bro.
Kobe2444
New member
Good Job Dylan keep up the good work! Changing up that cardio will help alot to im sure! I will be following since I won't have shit to do for about a week :/ lol keep it up!!!
Oh yeah wussup with that chick? Have you closed it out yet? Lol c'mon man your stallin either with details or closing it out! Haha
Oh yeah wussup with that chick? Have you closed it out yet? Lol c'mon man your stallin either with details or closing it out! Haha
thanks bro... its always good to shock your body... that produces excellent results...
trust me, as soon as i do, there will be an update... i haven't seen her again yet and since we had someone quit at work im stuck working overtime but soon my friend, soon! =)
bro, when I was in a place where I had no equipment (i won't get into detail about this) but I had nothing to work with for a long time, the amounts of cardio I did would have blown you away... It makes what I do now look like nothing... This was all outside, mind you, in fierce conditions... through a winter of below zero weather, in snow, ice, then through terribly hot summers, rain, thunder, lightning, whatever... 200 consecutive burpees was like 1/20th of my total routine... I was doing those CONSECUTIVELY every day of the week and like I said, that was like a warmup... =) They cut you up quick too...
sounds like something right up my alley bro! Cardio always gets me so jacked to lift!
Kobe2444
New member
Well that sucks man! I work atleast 30 hrs overtime every week but that's where that $$$ is at I feel so I'm cool with it plus my jobs pretty easy! But get that shii bro!!! Haha
Day 12 - Straight Beast Mode!!
I have to say that I can really see the size increase taking effect. My arms are just so much bigger and the definition is really starting to set in nicely... The extra tan is helping too and melanotan is just a few days away... =) I am very very pleased with the way things are going...
Today I weighed 198. That is an increase of 7lbs. in 12 days... I would say 90-95 % of the gain seems to be very dry as well so I am very happy with this... Of course I want more shred but I have an idea that is going to help...
I will be adding anavar and proviron next week... I will run them 4-6 weeks... It will be go longer than my cycle was intended but I feel like adding these is going to take things to the next level... I go for the ice sculpture look and I will achieve it!
Cardio today was 5.75 miles of running at 8.5 m ph for 40 min. Stairclimb for 20 minutes on level 13 and elliptical for 2 miles, 15 minutes on level 8. I had a really nice sweat going on and was pumped for my lifting...
Today was shoulders and traps day, definitely my favorite lifting days. I started off with a superset of standing barbell shoulder presses and bent arm dumbbell lateral raises (negatives for 5 seconds)... My PR on standing presses is 145 x 10 so I decided to go ahead and start with that since I was feeling very strong... I was feeling really good with how I threw it up there the first set... The problem was that my superset with the negatives was so damn difficult that it was taking away from me probably getting to 155 x 10 on the press... Those negatives were a bichhhhh... I loved the effect they had on my traps! I did all four sets at 35 x 10... That's major weight on negatives... I was able to set a PR on the presses at 150 x 10... I felt really good about that and I know I will be able to add to it soon!
The next superset was very tough as well... This was another instance where I read my log wrong and started at PR weight... I knew something wasn't right my first set because of how heavy it felt but you know what, I did it anyway! =) This lift was standing dumbbell straight arm lateral raises... My PR was 45 x 10 on these and I started at 50 x 10... Straight arm lateral raises at this weight are not a common sight... My shoulders were just shredded after this... I was able to do all four sets at 50 x 10... Truly amazing weight on this... I superset it with seated dumbbell shrugs... I did all four sets at 120 x 10...
I'm not going to lie... The shoulder lateral raises gave me a bit of fatigue but I pushed hard through it... The next superset I did was standing curl bar high rows and seated dumbbell shoulder presses with an inverted grip... I did all four sets of high rows at 110 x 10... The inverted grip shoulder presses are tough!! I did all four sets at 45 x 10... The grip is very odd and its a tough push but I like the way their work the shoulder press at a different angle and will definitely be incorporating them more often...
Next I did standing barbell straight arm shoulder raises... I set a huge PR on these at 100 x 10 all four sets... My shoulders had it at this point... my previous pr was 80 x 10 on these and i wanted to finish my shoulders strong... I certainly did with this one...
I finished with rear delts on the pec machine... I was running a bit low on energy but I still pushed through hard... I did all four sets at 150 x 10 and completed a sweet workout! I was very happy with the results today and feel like I am moving forward in a very strong way! I am absolutely loving it so far...
I also bumped up to 20 mg on ultra today and will be running it that way for at least the next 10 days... All feedback appreciated!!
I have to say that I can really see the size increase taking effect. My arms are just so much bigger and the definition is really starting to set in nicely... The extra tan is helping too and melanotan is just a few days away... =) I am very very pleased with the way things are going...
Today I weighed 198. That is an increase of 7lbs. in 12 days... I would say 90-95 % of the gain seems to be very dry as well so I am very happy with this... Of course I want more shred but I have an idea that is going to help...
I will be adding anavar and proviron next week... I will run them 4-6 weeks... It will be go longer than my cycle was intended but I feel like adding these is going to take things to the next level... I go for the ice sculpture look and I will achieve it!
Cardio today was 5.75 miles of running at 8.5 m ph for 40 min. Stairclimb for 20 minutes on level 13 and elliptical for 2 miles, 15 minutes on level 8. I had a really nice sweat going on and was pumped for my lifting...
Today was shoulders and traps day, definitely my favorite lifting days. I started off with a superset of standing barbell shoulder presses and bent arm dumbbell lateral raises (negatives for 5 seconds)... My PR on standing presses is 145 x 10 so I decided to go ahead and start with that since I was feeling very strong... I was feeling really good with how I threw it up there the first set... The problem was that my superset with the negatives was so damn difficult that it was taking away from me probably getting to 155 x 10 on the press... Those negatives were a bichhhhh... I loved the effect they had on my traps! I did all four sets at 35 x 10... That's major weight on negatives... I was able to set a PR on the presses at 150 x 10... I felt really good about that and I know I will be able to add to it soon!
The next superset was very tough as well... This was another instance where I read my log wrong and started at PR weight... I knew something wasn't right my first set because of how heavy it felt but you know what, I did it anyway! =) This lift was standing dumbbell straight arm lateral raises... My PR was 45 x 10 on these and I started at 50 x 10... Straight arm lateral raises at this weight are not a common sight... My shoulders were just shredded after this... I was able to do all four sets at 50 x 10... Truly amazing weight on this... I superset it with seated dumbbell shrugs... I did all four sets at 120 x 10...
I'm not going to lie... The shoulder lateral raises gave me a bit of fatigue but I pushed hard through it... The next superset I did was standing curl bar high rows and seated dumbbell shoulder presses with an inverted grip... I did all four sets of high rows at 110 x 10... The inverted grip shoulder presses are tough!! I did all four sets at 45 x 10... The grip is very odd and its a tough push but I like the way their work the shoulder press at a different angle and will definitely be incorporating them more often...
Next I did standing barbell straight arm shoulder raises... I set a huge PR on these at 100 x 10 all four sets... My shoulders had it at this point... my previous pr was 80 x 10 on these and i wanted to finish my shoulders strong... I certainly did with this one...
I finished with rear delts on the pec machine... I was running a bit low on energy but I still pushed through hard... I did all four sets at 150 x 10 and completed a sweet workout! I was very happy with the results today and feel like I am moving forward in a very strong way! I am absolutely loving it so far...
I also bumped up to 20 mg on ultra today and will be running it that way for at least the next 10 days... All feedback appreciated!!
Im speechless on this shoulder workout bro. I mean dylan i am strong bro but that shit is freakish. 50lb lat raises? You give me something to strive for man. Thank you for motivating me. Holy shit im weak. Lmfao
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TheSVPdeal
New member
The tan will make everything pop. Hope you bought 2 bottles.
Sorry I've been away for a week.
i was starting to wonder where you were! i'll get another bottle... i can't wait to get it started... i'll be calling you as soon as it gets here...
TheSVPdeal
New member
For sheezy! Thanks for that text the other day. SARMS are wicked Bro.
thanks bro... that set was very heavy man!
yes, in fact, i just got the green apple and it is amazing!
lolll i appreciate it bro... shoulders is my strongest area though bro... you are not weak at all... lollllll Im very glad to be able to motivate you though! =) I love shoulder workouts man!
Adding in the Var and proviron huh? Your liver is going to hate you...lol
when my liver looks in the mirror, it will be very happy! =) 4 weeks is what im planning without doing crazy dosage... should be okay... =)
Sounds good brother! Kill it! This should be a lot of fun for you!
You know what you are doing Dylan, we just looking out for you bro...want you to be safe...but you know your body best and you are on Cloud 9 obviously with this epic cycle, this will be fun and inspirational to follow to the final product. Keep it real bro!
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thank you bro, great to have you following along!
Day 13 - Dylan Gemelli vs. The Fever
So today just did not start off good at all... I woke up with a fever and my body was just aching all over... I felt like shit... I should have probably stayed home but I just don't miss days... That's not in my nature and I wasn't about to let this stop me today...
I truly can't believe I was able to do what I did today... My cardio was tough but I did it... I did 1 hour on the elliptical for 8 miles on level 8... Then I moved on the my circuit sets... I did 4 sets of these... 25 up downs each set (100 total), 100 plank position sprints (400 total) 35 scissor jumps (140 total) and 30 butt kick jumps (120 total) then I finished with a set of 25 burpees... I killed it today on it but I was definitely hurting all over afterwards...
Today was back and triceps and I was feeling sore all over and fatigued... I was bound and determined to push through it though... I started with inverted grip iso lateral hammer strength pulldowns... I started at 250 x 10, which was my previous PR and did all four sets at this weight... I superset them with pull ups... 3 sets of 10...
Then I moved on to a superset of t-bar tricep pushdowns on the side cables with all the tension and overhead dumbbell tricep extensions... I started at 110 x 10 the first two sets on the push downs, which is my PR and finished at 120 x 10 the last two sets which is a new PR... I did all four sets of overhead extensions at 110 x 10...
Next I moved on to seated dumbbell bent over back extensions and a terribly difficult lift... On this back row, I take two dumbbells and place them on the ground... I get in a pushup position and alternate each dumbbell on rows, back and forth... It is very tough and takes a lot of wind out of you...
I started the back extensions at 70 x 10 the first two sets and finished at 75 x 10... I did all of the push up back rows at 55 x 10... These were very difficult... I still managed to get them all...
Next I did lay down curl bar overhead tricep extensions... I did all four sets at 110 x 10 and just shredded my triceps... I superset this with lower back extensions with a 45 lb. plate...
Next I did single arm cable inverted grip tricep extensions... I did all four sets at 80 x 10...
I finished with standing lat pulldowns... I like these because they seem to hit your back harder than normal seated pulldowns... I started at 170 x 10 and did 180 the next two sets and finished at 190 x 10...
This workout took so much out of me because I was definitely sick... In fact, I went to work and had to leave because I was not feeling good but I never quit, no matter what... I showed that today... I take no days off... I always believe there are gains to be made and I will do whatever it takes to get them...
I can't wait to get the anavar and proviron started... Its looking like wednesday or thursday... I am loving the results so far and will continue to push harder and harder...
I have a few pics from today as well... One is a calf pic... I have had people accuse me in the past of having small legs because i never show pics of them... I think this will answer some of those ridiculous accusations... =) Also a body pic that will show the mass I have added... All feedback is appreciated...
So today just did not start off good at all... I woke up with a fever and my body was just aching all over... I felt like shit... I should have probably stayed home but I just don't miss days... That's not in my nature and I wasn't about to let this stop me today...
I truly can't believe I was able to do what I did today... My cardio was tough but I did it... I did 1 hour on the elliptical for 8 miles on level 8... Then I moved on the my circuit sets... I did 4 sets of these... 25 up downs each set (100 total), 100 plank position sprints (400 total) 35 scissor jumps (140 total) and 30 butt kick jumps (120 total) then I finished with a set of 25 burpees... I killed it today on it but I was definitely hurting all over afterwards...
Today was back and triceps and I was feeling sore all over and fatigued... I was bound and determined to push through it though... I started with inverted grip iso lateral hammer strength pulldowns... I started at 250 x 10, which was my previous PR and did all four sets at this weight... I superset them with pull ups... 3 sets of 10...
Then I moved on to a superset of t-bar tricep pushdowns on the side cables with all the tension and overhead dumbbell tricep extensions... I started at 110 x 10 the first two sets on the push downs, which is my PR and finished at 120 x 10 the last two sets which is a new PR... I did all four sets of overhead extensions at 110 x 10...
Next I moved on to seated dumbbell bent over back extensions and a terribly difficult lift... On this back row, I take two dumbbells and place them on the ground... I get in a pushup position and alternate each dumbbell on rows, back and forth... It is very tough and takes a lot of wind out of you...
I started the back extensions at 70 x 10 the first two sets and finished at 75 x 10... I did all of the push up back rows at 55 x 10... These were very difficult... I still managed to get them all...
Next I did lay down curl bar overhead tricep extensions... I did all four sets at 110 x 10 and just shredded my triceps... I superset this with lower back extensions with a 45 lb. plate...
Next I did single arm cable inverted grip tricep extensions... I did all four sets at 80 x 10...
I finished with standing lat pulldowns... I like these because they seem to hit your back harder than normal seated pulldowns... I started at 170 x 10 and did 180 the next two sets and finished at 190 x 10...
This workout took so much out of me because I was definitely sick... In fact, I went to work and had to leave because I was not feeling good but I never quit, no matter what... I showed that today... I take no days off... I always believe there are gains to be made and I will do whatever it takes to get them...
I can't wait to get the anavar and proviron started... Its looking like wednesday or thursday... I am loving the results so far and will continue to push harder and harder...
I have a few pics from today as well... One is a calf pic... I have had people accuse me in the past of having small legs because i never show pics of them... I think this will answer some of those ridiculous accusations... =) Also a body pic that will show the mass I have added... All feedback is appreciated...
Damn bro! Really adding some noticeable size there D! Very good work man. Really not holding water at all either from the looks of things. When the prov and var goes in this will be sick!
Sent from my DROIDX using EliteFitness
Sent from my DROIDX using EliteFitness
thanks brotha, i appreciate it... i think the water has been very minimal... i just can't wait for the pro and var!
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