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Sorry I originally posted this in the wrong section....I just ordered my first SARM's stack! I ordered Olympus UK EnduraShred and S4. I plan on running an 8 week cycle and am currently at 10% body fat. I only weigh roughly 170lbs at 6' but I look about 190+lbs(bird joints) and so far have been training as a natural bodybuilder for 6 years. I aim more towards aesthetic physiques. I really want to get down to 7-8% before I bulk. The EnduraShred is dosed 1 capsule = 7mg GW and 10mg Osta. I would like to get a critique done on what I should change or add to my set up. My diet is currently ketogentic and I eat one meal a day(warrior diet) post workout. I prefer to eat one meal a day or intermittent fast. I am at 1000 calorie deficit which I slowly worked my way down to over the past 3 months. I have hit a wall. I have never ran any SARM's before and would like some personal experience from people who have ran these SARMS together. What will give me the best results and what kind of results will I see.
Here is my stack:
1-8 Olympus UK Osta 20mg: (maybe throw in another pill after 2 week mark depending on results? which would make it 30mg osta)too much?
1-8 Olympus UK GW: 14mg (throwing in that extra pill depending on results would put me at 21mg GW)too much?
1-8 SARMS1 S4: 50mg split into A.M.(pre workout) and P.M.(after 2 week mark depending on vision hoping to increase increments by 10mg a week up to 70mg)
1-8 Olympus UK ELIM1NATE
1-8 Need2slin (dosing depending on diet)
Beast Creature creatine
Mini PCT:
9-12 EP1C UNLEASHED/Post cycle combo
9-12 HCGENERATE
Beast Creature creatine
I plan to take my EnduraShred(2-3 pills depending) all pre workout which is usually within 2 hours after waking up. So my main question is...anything I should add? I was thinking about changing off a keto diet and doing IIFYM. maybe a 40c/40p/20f macro break down? Also what do you think about being in such a deficit? I am only taking in 1800 calories a day. I was thinking about adding 150-200 cals a week while on cycle until I was at a 500cal deficit or even up to maintenance (2800 calories). What would the benefits from each: 1000deficit, 500deficit, maintenance? My main goal is to get <10% body fat but I would also like to do alittle recomp if possible. If I was to go back on IIFYM I would be follwing an IF schedule. 18 hours fasted with a 6 hour feeding window. I always train fasted. I would really like to know the results based on different caloric intakes.
Thanks!
Here is my stack:
1-8 Olympus UK Osta 20mg: (maybe throw in another pill after 2 week mark depending on results? which would make it 30mg osta)too much?
1-8 Olympus UK GW: 14mg (throwing in that extra pill depending on results would put me at 21mg GW)too much?
1-8 SARMS1 S4: 50mg split into A.M.(pre workout) and P.M.(after 2 week mark depending on vision hoping to increase increments by 10mg a week up to 70mg)
1-8 Olympus UK ELIM1NATE
1-8 Need2slin (dosing depending on diet)
Beast Creature creatine
Mini PCT:
9-12 EP1C UNLEASHED/Post cycle combo
9-12 HCGENERATE
Beast Creature creatine
I plan to take my EnduraShred(2-3 pills depending) all pre workout which is usually within 2 hours after waking up. So my main question is...anything I should add? I was thinking about changing off a keto diet and doing IIFYM. maybe a 40c/40p/20f macro break down? Also what do you think about being in such a deficit? I am only taking in 1800 calories a day. I was thinking about adding 150-200 cals a week while on cycle until I was at a 500cal deficit or even up to maintenance (2800 calories). What would the benefits from each: 1000deficit, 500deficit, maintenance? My main goal is to get <10% body fat but I would also like to do alittle recomp if possible. If I was to go back on IIFYM I would be follwing an IF schedule. 18 hours fasted with a 6 hour feeding window. I always train fasted. I would really like to know the results based on different caloric intakes.
Thanks!
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