Drug Free Pics...

[Steak Helmet]

As some people might know I am drug free and have been since I started lifting when I was 13. I am now 26 and finally gaining weight. I was stuck at 178 for 3 years. Then 194 for 3 years then I got up to 209 over this past winter. I recently spent the past 5 weeks eating like a pig and doing little cardio. I also did not do my abs. Do not ask me why I did not do them, but I didn't. I have done trial and error my whole life. I read everything and can pretty much tell any body type what and what not to do. YES!!!! I am positive about my knowledge of the sport.

I posted some pics yesterday and I just wnated to add to the collection. Today is back and BI's

I am now 220lbs and feeling the affects of not doing abs. My low back is killing me everytime I play softball. It tightens up due to the work load put on it.

FLAME IF YOU MUST?

 

[Steak Helmet]

FRONT BI

 

[Steak Helmet]

HELLO AGAIN

 

[Steak Helmet]

LIKE THE PJ'S?????????????????????????????

 

[Steak Helmet]

THERE IS A LITTLE TRAP THERE




YOU GUYS LIKE THE GYM?????????????????????????

 

[dballistic]

Good thickness, a tan will bring out some good details..

Whats the rest of your stats? Height/Bodyfat %?

 

[chillin408]

Whatever anyone else says, if its negative, just ignore it. Your physique is awesome, especially since your natural. If anyone flames you, just remember all the juicers that posted their pic and look worse than you, but they still got congradulated.

 

[Steak Helmet]

THANK YOU VERY MUCH...I know I havbe a few problem areas, but who doesn't?

THANK YOU AGAIN...

 

[vovan]

Looking good Steak Helmet. You have patience to workout juice-free. Good work!

 

[reconnect]

nice gym how tall are you?