Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
UGL OZ
UGFREAK
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAK

Drol a lean bulk log

I'm an old fashion gentleman I'm not telling you were I pin bro,lol J/k
I pin on the butt different areas that I know works well,.
 
LOL!
Every time I try butt pins I get a charly horse in my mid back. Its a bitch man. So I just hit quads and calves. Easy to hit, can see what Im doing, lots of space for jabbing diff locations, all good.
 
lol you remind me one time loooong ago I pinned suspention on my calf could barely walk, but cut me a break I was just 20 years old and a damn nooob lol,.

wed

Legs
Squats 1/5-7 / 400
3/8-10/ 240

Leg ext 4/20/200
hamstring 3/7-10/70
inner/outer thigh cablepull 3/7-10/30
 
Yeah lots of peeps say that but I think its cuz they dont deep massage after.
Nice leg work bro....jealous of your squats man.
 
Sup bro?
 
Bro, where the heck you at man? Missing you on here dude!
 
Top Bottom